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    Intermittent Fasting: Burn Fat, Lose Weight and Build Muscle with Ease while Still Eating Your Favorite Foods!
    Intermittent Fasting: Burn Fat, Lose Weight and Build Muscle with Ease while Still Eating Your Favorite Foods!
    Intermittent Fasting: Burn Fat, Lose Weight and Build Muscle with Ease while Still Eating Your Favorite Foods!
    Ebook99 pages58 minutes

    Intermittent Fasting: Burn Fat, Lose Weight and Build Muscle with Ease while Still Eating Your Favorite Foods!

    By Gerard Hamilton

    ()

    Read preview

    About this ebook

    Learn why famous people like Beyonce, Ben Affleck and Hugh Jackman all practice intermittent fasting to stay in shape!

    Unleash your body's potential to easily melt fat like butter in a hot pan and gain lean muscle instead.

    Would you like to know how to lose weight fast?

    I bet you do.

    Guess what: the answer is not another diet. Atkins, Keto, Southbeach, Paleo: all these diets may have short-term weight loss effects, but most people bounce right back up after only a short while.

    How would you like to lose weight while still eating the foods you love? Sound to good to be true?

    I'm here to tell you it is not.

    As noted by Time magazine, intermittent fasting is becoming more and more popular for one simple reason – it just works. Intermittent fasting is a form of dieting that involves alternating between periods of fasting and eating. Forget the old "simple" calorie-in and calorie-out diet – there is no need to say no to your favorite food and count calories in every single meal you eat.

    The focus with intermittent fasting isn't so much on the kind of foods you should consume; instead, the focus is on when you should eat.

    Unlike so many diets out there, intermittent fasting is not the latest 'fad diet' portrayed in popular media. Whereas dieting is a multi-billion dollar global industry with very few people actually losing weight long-term, intermittent fasting is the real deal. There are many different IF variations, such as: 16-8 method (Leangains), 5-2 method, Warrior Diet, Alternate Day Fasting. But they are all based on the same principle of limiting food consumption to a specific time window. A method that has scientifically been shown to be a safe and effective approach to improving overall health and promoting weight loss.

    Many celebrities have already realized this. For example, Hugh Jackman practiced intermittent fasting in preparation for his Wolverine movie roles. He reported: "I feel so much better on it. I haven't put on nearly the amount of fat I normally would. And the great thing about this diet is, I sleep so much better."

    With this book, you will embark on a health journey that will make you feel fit, energetic and happy again. A state you were born to inhabit.

    Here Is A Preview Of What You Will Learn:
     

    • What is intermittent fasting

    • The many health benefits of intermittent fasting

    • The different intermittent fasting methods you can choose from

    • Is intermittent fasting right for you?

    • 10 popular fasting myths debunked

    • What you can consume during the fasting window

    • 10 steps to get started and create your own intermittent fasting plan

    • Intermittent fasting plan templates

    • How to stay motivated and on track

    • And much, much more!

    Sound good? Then let's get started! Your life is about to change...

    ==> ACT NOW! Scroll up now and click the 'buy' button to get your copy today!

    LanguageEnglish
    PublisherGerard Hamilton
    Release dateJul 11, 2018
    ISBN9781386873570
    Intermittent Fasting: Burn Fat, Lose Weight and Build Muscle with Ease while Still Eating Your Favorite Foods!

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      Book preview

      Intermittent Fasting - Gerard Hamilton

      INTERMITTENT FASTING

      Burn Fat, Lose Weight And Build Muscle With Ease While Still Eating Your Favorite Foods!

      © Copyright 2017 by Gerard Hamilton – All rights reserved.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the author for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      Medical Disclaimer:  The ideas and suggestions contained in this book are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision.

      Legal Disclaimer: all photos used in this book are either owned by the author, licensed for commercial use to the author, or in the public domain.

      Table of Contents

      Introduction

      1. What is Intermittent Fasting

      Intermittent Fasting 101

      Fasting Throughout the Ages

      Different Techniques Depending On Needs

      When To Eat And Not What To Eat

      You Can Consume Beverages, With No Calories

      2. Health Benefits Of Intermittent Fasting

      Helps Losing Weight And Belly Fat

      Reduces Risk of Cancer

      Positive Changes In Cell Functioning

      Reduces Insulin Resistance

      Reduces Stress and Inflammation

      It’s Good For Your Heart

      Slows Down Aging

      3. Intermittent Fasting Methods: Which One Is Right For You?

      16:8 Method (Leangains)

      5:2 Method

      Eat-Stop-Eat

      Alternate Day Fasting

      Warrior Diet

      Skipping Meals Spontaneously

      4. Who Should Not Fast?

      Eating Disorders

      Pregnant Women

      Type 2 Diabetes

      Other Medical Conditions

      Before and After Surgery

      Mental Fear of Fasting

      Children

      5. Common Fasting Myths Debunked

      Myth#1: You Will Become Fat If You Skip Breakfast

      Myth#2: Eating Frequently Will Boost Your Metabolism

      Myth#3: Hunger Reduces If You Eat Frequently

      Myth#4: Small Meals Can Help You Lose Weight

      Myth#5: Your Brain Requires A Constant Supply Of Glucose

      Myth#6: Your Body Will Shift To Starvation Mode

      Myth#7: Your Body Can Only Make Use Of A Limited Amount Of Consumed Protein

      Myth#8: You Will Lose Muscle

      Myth#9: It’s Bad For Your Health

      Myth#10: When You Are Not Fasting, You Will Overeat

      6. What Can You Consume During the Fasting Window

      Water/Tea

      Coffee

      Avoid Insulin Spikes

      No Chewing Gum

      No Diet Drinks

      No Alcohol

      7. How To Get Started – 10 Steps To Create Your Intermittent Fasting Plan

      Step 1: Select The Method Of Fasting

      Step 2: Do Plenty Of Research

      Step 3: Get The Tools

      Step 4: Start The Transition

      Step 5: Find The Necessary Support

      Step 6: Tone Down Your Workouts

      Step 7: Follow Delayed Gratification

      Step 8: Protein Should Be A Priority

      Step 9: Take A Before Photograph

      Step 10: One More Thing To Keep In Mind

      8. Intermittent Fasting Plan Templates

      Write Down Your Goals

      16:8 Method (Leangains)

      5:2 Method / Eat – Stop – Eat

      The Warrior Diet Method

      9. How To Stay On Track and Motivated

      Don’t Expect Results Overnight

      Use Positive Affirmations

      Measure Your Progress Using a Mirror Instead of a Scale

      Partner Up

      Eat Healthy, Delicious Foods

      Stay Calm and Keep it Cool

      Do Not Worry About People Staring at You

      Keep Yourself Busy

      Always Listen To Your Body

      Resources

      Books

      Websites

      Documentaries

      Podcasts

      Conclusion

      Introduction

      ––––––––

      Thank you for taking the time to purchase this book: ‘Intermittent Fasting: Burn Fat, iLose Weight And Build Muscle With Ease While Still Eating Your Favorite Foods!’

      When did you have your last meal? Was it an hour ago, or several hours ago? Was it yesterday? Do you feel like you are going to die out of starvation?

      Most of us would have felt

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