Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    How To Build the MMA Body
    How To Build the MMA Body
    How To Build the MMA Body
    Ebook79 pages18 minutes

    How To Build the MMA Body

    By M Laurence

    ()

    Read preview

    About this ebook

    If you want to Build Muscle, Lose Fat and look like a MMA fighter without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on.  
     
    We've all seen the fantastic physiques of the MMA fighters at the various fight tournaments on TV and admire the incredible mix of strength, power and speed. 
     
    It's also the aesthetics of their physiques - the powerful legs, and lean arms, ripped chest, all tapering to and perhaps the most important - a tight flat stomach. That is the type of physique that gets attention and if you're interested in creating that physique then I can help.  
     
    The great thing about a Mixed Martial Arts body is they are achievable, they aren't some freak of nature like a bodybuilder with ludicrous conditioning. You can achieve this look if you put the work in. I'm going to give you a balls-to-the wall workout routine to get this physique. 
     
    This is a full 2 week training and diet manual that you simply follow and repeat. It is varied enough for you to keep using forever and to manipulate if you see fit.  
     
    The book contains:
    26 Chapters jammed full of training regimes and dietary plans.  
    12 full muscle bulging workouts to manipulate to continually experiment with that trains the entire body twice over the 2 weeks. Plus tips on suppliments. 

    This is laid out for an 'at-a-glance' use if you're on the go at the gym or training at home.  
     
    Firstly
    I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60's and 70's look so great? Training frequency and nutrition. How and what - that's the only secret. 
     
    I focus on 3 simple cornerstones... 
     

    Training Frequency
    Don't worry you don't need to follow months of weird training routines - mine is two weeks - and repeat. A hard and heavy week one - followed by a lighter week two, but we still hit hard. Muscles are shocked into growth in week one and recover in week two. We're building strength, power and stamina. 
     
    BodyFat  
    Through the intensity of the workouts and the nutritional plan we are going to reduce your body fat. Why? Your Testosterone is utilized at it's best when you have a lower body fat percentage.  
     
    Nutrition
    Nutrition is considered the most important part of building muscle. If the nutrition is incorrect then it doesn't matter how impeccable your training routines are, you will not progress. I'm sure you have an idea about nutrition, but I'm here to give your knowledge a little boast.   
     
    Finally
    I also go into the tips for maximizing size including what supplements to use and when.  
     
    This is all about power and guts - it's time to create that MMA Body that you always wanted whether you train in MMA, a specific martial arts or simply want to look great, this workout will really help you.  
     
    Imagine you in a 3 months time and people complimenting you on how you look?  
     
    Let's make a change and get started!  
     
    No more wasted workouts - check out this 26 chapter MMA workout training guide and get building size!

    LanguageEnglish
    PublisherM Laurence
    Release dateJul 16, 2018
    ISBN9781386752653
    How To Build the MMA Body

    Read more from M Laurence

    Related to How To Build the MMA Body

    Related ebooks

    Bodybuilding & Weight Training For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Expert Advice

      Aug 25, 2021

      Expert Advice
      9 min read

    • Article

      Power Mad

      Jun 10, 2022

      Power Mad
      9 min read

    • Article

      Get Spartan Strong

      May 29, 2019

      Get Spartan Strong
      6 min read

    • Article

      The Man of Steel Diet

      Sep 2, 2019

      The Man of Steel Diet
      2 min read

    • Article

      The Great Pyramid

      Jun 1, 2020

      The Great Pyramid
      3 min read

    • Article

      For Bulking and Toning

      Jul 6, 2017

      If you don’t have access to a gym, fear not. Julia Buckley tells us there are strength training exercises you can easily do without weights or machines that’ll burn fat and build muscle mass. The key to overall progress is making changes depending on

      2 min read

    • Article

      GET UP Strong

      Mar 26, 2018

      Get strong with RHAIN HOSKINS and a cannonball with a handle! Strength training can improve your speed, stamina, recovery and can greatly reduce your risk of injury for running. We want to do strength training that’s going to see us spend as little t

      2 min read

    • Article

      10 Lifting Myths Busted

      Jun 26, 2019

      10 Lifting Myths Busted
      5 min read

    • Article

      Rethinking Zone 2 Training

      Mar 1, 2023

      Rethinking Zone 2 Training
      3 min read

    • Article

      Clean

      Mar 4, 2022

      Clean
      1 min read

    • Article

      Hard Core

      Feb 15, 2023

      Hard Core
      4 min read

    • Article

      Killer Instinct

      Jul 14, 2020

      Killer Instinct
      14 min read

    • Article

      Power Of The PUNCH

      Nov 26, 2019

      Power Of The PUNCH
      7 min read

    • Article

      Wod God

      Dec 2, 2019

      Wod God
      10 min read

    • Article

      War Fighting With Tim Kennedy

      Jan 1, 2023

      Tim Kennedy is a rarity in the martial arts world — even though he denies it, as you’ll see. He started in the traditional arts (shotokan karate, Japanese jujitsu, wrestling, boxing and jiu-jitsu), then enlisted in the military, where he trained in t

      14 min read

    • Article

      Big Cats Of Kung Fu

      Mar 17, 2020

      Big Cats Of Kung Fu
      9 min read

    • Article

      Shoulder Workout

      Mar 1, 2019

      ◼ There are two secrets to building cantaloupe-size shoulders like Vin Diesel’s. First, go slow and don’t hurt yourself (more on that below). Second, make sure you develop the deltoids evenly, giving the rear head as much love as the front, which you

      3 min read

    • Article

      Super Sevens

      Mar 27, 2020

      Super Sevens
      6 min read

    • Article

      Your Four-week Strongman Plan

      Jan 2, 2022

      Your Four-week Strongman Plan
      5 min read

    • Article

      Be Cool …

      Apr 18, 2023

      Be Cool …
      7 min read

    • Article

      The No-bull Guide To bulking

      Nov 5, 2018

      The No-bull Guide To bulking
      5 min read

    • Article

      Feel The Burn

      Oct 20, 2021

      It makes sense to train like a strongman for strength – but fat loss? Well, although pro strongmen tip the scales at alarming numbers (Iceland’s Hafthór Júlíus Björnsson, World’s Strongest Man 2018 and ‘The Mountain’ of Game of Thrones fame, weighs i

      2 min read

    • Article

      Pre-workout Warm-up

      Apr 7, 2021

      A proper warm-up is vital before doing any weight training. If time is short, don’t be tempted to skip the warm-up and go straight to your workout, because cold muscles can get easily damaged. A few minutes spent on a warm-up can prevent days lost wh

      2 min read

    • Article

      Supersets

      Apr 7, 2021

      Supersets are two different exercises done back to back without rest. So, what exactly makes supersets so super? For one thing, supersets are a great way to shake up an existing training regime as the increased workload will shock your muscles into g

      2 min read

    Related categories

    Reviews for How To Build the MMA Body

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      How To Build the MMA Body - M Laurence

      How To Build The MMA Body;

      Building a MMA Physique, The MMA Workout

      By

      M Laurence

      All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder. Copyright © 2016

      Table of Contents

      Building the Body

      Old Exercises - New Tricks

      Monday - Training - Chest and Back

      Monday - Nutrition

      Tuesday - Training - Biceps, Triceps and Shoulders

      Tuesday - Nutrition

      Wednesday - Legs and Calves

      Wednesday - Nutrition

      Thursday - Chest and Back

      Thursday - Nutrition

      Friday - Biceps, Triceps and Shoulders

      Friday - Nutrition

      Saturday - Legs and Calves

      Saturday - Nutrition

      Sunday - Rest and Recover

      Monday Week 2 - Back and Biceps

      Monday Week 2 - Nutrition

      Tuesday Week 2 - Abs and Rest

      Wednesday Week 2 - Chest and Triceps

      Wednesday Week 2 - Nutrition

      Thursday Week 2 - Abs and Rest

      Friday Week 2 - Legs and Calves

      Friday Week 2 - Nutrition

      Saturday Week 2 - Abs and Rest

      Sunday - Rest

      BONUS High Protein Snacks

      Final Notes and Cheats

      1. The plan to Build the Body

      MANY PEOPLE WATCH THE MMA and various fight tournaments on TV and admire the physiques on show -an incredible mix of strength, power and speed.

      It's also the aesthetics of their physiques - the powerful legs, and lean arms, ripped chest, all tapering to and perhaps the most important - a tight flat stomach.

      The great thing about a Mixed Martial Arts body is they are achievable, they aren't some freak of nature like a bodybuilder with ludicrous conditioning. You can achieve this look if you put the work in. I'm going to give you a balls-to-the wall workout routine to get this physique.

      This workout can work on it’s own to build the MMA physique and it can work with your currant MMA training or specific martial arts.

      To give you

      Enjoying the preview?
      Page 1 of 1