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    Transform Your Mindset for a Healthier Life
    Transform Your Mindset for a Healthier Life
    Transform Your Mindset for a Healthier Life
    Ebook69 pages55 minutes

    Transform Your Mindset for a Healthier Life

    By Ron Kness

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    About this ebook

    Why is it some people seem to succeed at everything they do? It doesn't matter if it's a personal or professional goal. They always seem to find a way around obstacles, so they can create the life or career they've been dreaming of.

    Perhaps you've always thought that success hinged on an external circumstance like a high IQ, wealth, a good upbringing, or a supportive partner.

    But if you study successful people, you'll quickly discover no one has a perfect life. In fact, many who are praised for their success are quite ordinary.

    If you keep examining successful people, you'll notice there's only one thing truly different about them: their mindset.

    Mindset is what makes the difference. It sets those who are successful apart from those who are not.

    No matter what you want to achieve in life, what makes you happy, or how you hope things are going to turn out – it all starts with your mind. Everything you and your body does is controlled by your mind.

    Your mind – more specifically your mindset – is responsible for how successful you are in any given pursuit – including getting healthier and well - how others see you and even how happy you are with what you have accomplished.

    Any change you want to create in your life starts with the decision in your mind to make that change happen. That alone means all change comes from within you.

    It is your conviction about change that ensures you're able to accomplish it, along with your planning and determination. And finally, it is your perception of that change that determines whether or not you are satisfied with it.

    Take a look at any of the most successful people in the world. One thing they almost always have in common is an absolutely unwavering commitment and determination to succeed.

    You can have that same commitment and determination when you learn how to change your mindset to one of growth verses your current mindset of fixed; we show you how in our new book "Transform Your Mindset for a Healthier Life."

    Regardless if you are trying to lose weight, get more fit or just improve your current health, you can do it through a change in mindset.

    LanguageEnglish
    PublisherRon Kness Writing and Publishing
    Release dateJul 16, 2018
    ISBN9781386188391
    Transform Your Mindset for a Healthier Life
    Author

    Ron Kness

    Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs on a variety of topics along with Kindle conversions for clients. Today my wife and I live in Gold Canyon, AZ, where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.

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      Book preview

      Transform Your Mindset for a Healthier Life - Ron Kness

      Introduction

      A close up of a coral Description generated with high confidence

      Why is it some people seem to succeed at everything they do? It doesn’t matter if it’s a personal or professional goal. They always seem to find a way around obstacles so they can create the life or career they’ve been dreaming of.

      Perhaps you’ve always thought that success hinged on an external circumstance like a high IQ, wealth, a good upbringing, or a supportive partner. But if you study successful people, you’ll quickly discover no one has a perfect life. In fact, many who are praised for their success are quite ordinary.

      If you keep examining successful people, you’ll notice there’s only one thing truly different about them: their mindset. Mindset is what makes the difference. It sets those who are successful apart from those who are not.

      No matter what you want to achieve in life, what makes you happy, or how you hope things are going to turn out – it all starts with your mind. Everything you and your body does is controlled by your mind.

      Your mind – more specifically your mindset – is responsible for how successful you are in any given pursuit, how others see you, your health, your physical strength and even how happy you are with what you have accomplished.

      Any change you want to create in your life starts with the decision in your mind to make that change. That alone means all change comes from within. It is your conviction about change that ensures you’re able to accomplish it, along with your planning and determination. And finally, it is your perception of that change that determines whether or not you are satisfied with it.

      Take a look at any of the most successful people in the world. One thing they almost always have in common is an absolutely unwavering commitment and determination to what they want to achieve. Take Arnold Schwarzenegger for instance – reportedly, he was so determined to become a champion bodybuilder that he would even break in to the gym on the days when it was closed in order to train.

      People who are truly committed to what they want to achieve will be more than happy to wake up at 5 am every morning to workout, to work on their project, to research, to learn or to train. They never tire and they never give up.

      This same commitment and passion is what helps you to focus on getting healthy, losing weight, gaining muscle mass or whatever it is that you want to accomplish in life.

      And simply having the conviction and belief that you can and will succeed is often enough to increase your chances of success alone. When you are truly driven and when you have complete faith in yourself, you exude passion and confidence – which inspires others and convinces them to do what you are doing. This is called the ‘law of attraction’ and in a nutshell, it means that for others to believe in you, you first need to believe in yourself!

      But perhaps you don’t need any of those things? Perhaps you already have everything you need to be completely happy but the problem is simply acknowledging that and being satisfied with it. Perhaps it’s just the hedonic treadmill that keeps you in a perpetual state of dissatisfaction and prevents you from living life to the fullest and making the most of your opportunities, experiences and relationships.

      We’re about to change all that. We’re about to teach you the skills you need to really take control of your own mind and to thereby take control of

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