Stephanie Tourles's Essential Oils: A Beginner's Guide: Learn Safe, Effective Ways to Use 25 Popular Oils; Make 100 Aromatherapy Blends to Enhance Health; Soothe Common Ailments and Promote Well-Being

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Stephanie Tourles's Essential Oils: A Beginner's Guide: Learn Safe, Effective Ways to Use 25 Popular Oils; Make 100 Aromatherapy Blends to Enhance Health; Soothe Common Ailments and Promote Well-Being

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Länge: 542 Seiten5 Stunden

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Best-selling author and herbalist Stephanie L. Tourles offers reliable guidance on using essential oils effectively and safely. This friendly, accessible introduction to the 25 most versatile oils for health and wellness highlights the key characteristics of lavender, chamomile, eucalyptus, lemon, peppermint, rosemary, tea tree, and other popular oils. You’ll learn how to blend and apply these highly concentrated aromatherapy oils for use from head to toe. The 100 recipes — including Tranquil Demeanor Balm, Super Herbal Antibacterial Drops, Sunburn Rescue Spray, Sore Muscle Bath Salts, and Dream Weaver’s Relaxing Rub — offer fragrant, natural ways to enhance well-being and promote healing.

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