Stress Relief from a Dysfunctional Relationship & Divorce: Divorce Empowerment, #1
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About this ebook
Divorcing someone with a disorder like narcissism or borderline personality can drive you crazy
Fight back against the divorce poison while you're splitting
If you are struggling to maintain a 'normal' life while dealing with a high conflict divorce, this book will help you to reduce your stress. Built up stress from frustration and aggravation at a cold-hearted system can lead to health issues and make it even harder to deal with the ex. If you are dealing with kids, it is imperative that you control your stress. You need your mind clear and health excellent to be able to fight against everything that is against you while coping with your divorce
In this book you will learn
Some basic health solutions to lower your stress
Actions you can take immediately to reduce your stress
Ideas that have worked for others while going through divorce
What to look for from the court and the ex that is driving your stress up
Get a copy so you too can utilize the 16 techniques to help your own life during divorce.
Stephen A. Anthony
After going through a rough, high conflict divorce, I realized the lawyers and judges don't understand what it's like to deal with someone that has a personality disorder. I did some research and started writing books based on that research and what I experienced. There is a connected website - http://www.mentalhealthchampion.com - that contains helpful articles.
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Book preview
Stress Relief from a Dysfunctional Relationship & Divorce - Stephen A. Anthony
Preface
AREN'T YOU TIRED OF feeling stressed all the time while divorcing your ex? You are probably questioning what you ever saw in them and how you could stay with them for so long, right? If you think your ulcers are getting ulcers, then you have found your salvation. This book is based on actual techniques I used in my own divorce and that countless others have used to keep them sane and to get through one of the hardest times of their life.
Even with all the editing and time spent, there was still some information that we couldn't get into the book. I still want you to have this information, so I am offering these extra chapters as a free download. Click this link - You Don't Need 'em Bonus - and you'll be able to download the bonus chapters for free.
Plus, as an extra bonus, I will send you a free printout of our divorce tracking journal. A major stress for almost all of us is meeting with the ex. Maybe you have kids and are exchanging them or going through some stuff in the house. Whatever the reason, if your ex is high conflict or vindictive, you might have problems. The pages I will send you can be printed out and allow you to keep track of these meetings - what happens, if they are late, what is planned, etc. If you would prefer not to print the pages every time you need them, we also offer the journal for immediate purchase - journal.
As an extra added bonus, I will send you the first several chapters of our newest book - High Conflict Divorce. This offer is only being given to those that have read this book, it will not be offered on the website. Get the You Don't Need 'em Bonus and we will send these preview chapters along with your journal bonus.
Dealing with stress isn't the only divorce issue you may have. We have other books in our Divorce Empowerment Series. These can help you not only track meetings, but help identify why your ex is the way they are and give you tips on how to handle the divorce in court. To see the list of books, please visit Mental Health Champion.
Several articles and web services are mentioned in this book. For easy access, all of these have been placed on the website for easy access. Visit the website to get links to all of the services mentioned throughout this book.
I want you to have a smooth divorce with as little stress and craziness as possible. If you have any comments about this, or any of our books, please contact us at info@mentalhealthchampion.com. You can also reach us on our facebook page - mentalhealthchamp. We are always happy to offer some support. Believe me, we know what you are dealing with.
Because you have to start somewhere
INTRO
Stress. Stress is defined as the brain's response to any demand.[1]
Your brain and body react in different ways to different types of stress. Some stress is mild - like catching the morning train on time or studying to pass the upcoming test - and other stress can be severe - like a car accident. Or, of course, divorcing your crazy partner. Stress can affect different people in different ways. Watching a scary movie may be traumatizing and trigger reactions like excess adrenaline and rapid heartbeat OR it may be no big deal with completely opposite affects. Stress can be a life saver, allowing you to jump quickly out of the way of a moving car. Stress is a problem when it becomes chronic, which is sustained stress over a long period of time. This is not stress that goes away and it can lower your body's immunity and suppress some of your body's normal functioning. This can include: headaches, inability to sleep, irritability, and digestive issues. Other, even more serious issues can include: depression, heart disease, and diabetes.
When you have normal stress, you can handle it and move on. When you have chronic stress, you can't always handle it. This is especially true when you have no control over the stress. You notice you can't concentrate, you feel anxious for no good reason, you can't relax and you feel irritable, and you seem to have more aches and pains. If some of this sounds like you, you are probably stressed. Now everyone gets stressed. Many times stress can help you get through hurdles, like a work presentation or finishing a report. Most people can handle normal stress and everyday stress. When you get hit with more stress than you can handle, that's when you can have negative physical and psychological effects.
I, too, have had to battle overwhelming stress. While dealing with this stress, I discovered various ways to help handle and manage it. That is what this book is about, managing your stress with an emphasis on dealing with stress caused by a high conflict divorce. I hope to show what I've done to relieve and control some of this stress and how you can use that to deal with your stress.
Several years ago I went through a divorce. It