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    Keep Your Health in Perfect Condition: Keep your physical and mental condition healthy in simple steps
    Keep Your Health in Perfect Condition: Keep your physical and mental condition healthy in simple steps
    Keep Your Health in Perfect Condition: Keep your physical and mental condition healthy in simple steps
    Ebook20 pages11 minutes

    Keep Your Health in Perfect Condition: Keep your physical and mental condition healthy in simple steps

    By Rena Ray

    ()

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    About this ebook

    The book Simple Steps to Keep Your Physical and Mental Health, written by Rena Andersch is made compact for a reason: to deliver on its promise of simplicity while helping you achieve so much as far as your physical and mental health is concerned.

    Broken down into 12 key parts with exercises and tasks you can start doing immediately, you will surely be the better for reading the book.

    The first section is an overview of simple steps you can take to keep your physical and mental health in prime condition.
    The second section is how you keep a healthier lifestyle.
    The third focuses on the importance of nutrition.
    The fourth and fifth focus on exercises to stay fit and tips to start exercising.
    The six takes it further by focusing on aerobic exercises, the seventh part on Pilates, the eight on weight lifting and resistance training.
    The ninth part focuses on techniques to improve your mental health.
    The tenth on Tai-chi and how it helps your health mentally and physically.
    The eleventh explores the tool of meditation to get prime mental and physical health.
    The last and twelfth part focuses on how Yoga improves our lives in immeasurable ways.

    This is a book that will take you through all you need to keep your physical and mental health in top form without bogging you down with confusing or complex information.

    LanguageEnglish
    PublisherRena Ray
    Release dateJul 18, 2018
    ISBN9780463298473
    Keep Your Health in Perfect Condition: Keep your physical and mental condition healthy in simple steps
    Author

    Rena Ray

    Rena Ray was born in Germany in 1960 and has lived in the UK for many years and in Spain for decades. After spending so much of her life away from her native country, and attending studies and conducting businesses exclusively in English, she decided to write her books in English. Rena is an animal lover, she lives with her beloved cats and dogs in the beautiful south of Spain. She travels between Spain and Germany, Blackforest and as long as it’s God’s will she will write books and look after animals. Rena has worked in the field of natural medicine and spiritual healing and has organized numerous educational events on these topics. Now she writes about her life experiences and memories, about small and big moments that communicate spiritual messages of wisdom, to inform and inspire.

    Read more from Rena Ray

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      Book preview

      Keep Your Health in Perfect Condition - Rena Ray

      You can buy a new car or change around your clothes, but your health will remain with you always. That’s why keeping a healthy lifestyle both physically and spiritually is essential to improve your quality of life. In this article, we will address simple steps to achieving a healthy lifestyle through a healthy diet, exercise to keep your body fit, and different techniques to improve your mental condition, as tai chi, yoga, and meditation. So, let us begin with each of these main points:

      - Keep a healthier lifestyle

      - Exercise to stay fit

      - Techniques to improve your mental health

      Keep a healthier lifestyle

      Every choice we make now has a major impact on our health and well-being, today and for the years to come. Fortunately, something as simple as leading a healthy nutrition has one of the keys to remain healthy, one that lies within everyone’s reach. Another strongly important factor to take into

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