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    Mediterranean Diet: Step By Step Guide And Proven Recipes For Smart Eating And Weight Loss
    Mediterranean Diet: Step By Step Guide And Proven Recipes For Smart Eating And Weight Loss
    Mediterranean Diet: Step By Step Guide And Proven Recipes For Smart Eating And Weight Loss
    Ebook87 pages43 minutes

    Mediterranean Diet: Step By Step Guide And Proven Recipes For Smart Eating And Weight Loss

    By John Carter

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    About this ebook

    Look Great and Live Healthy While Enjoying the Classic Mediterranean Lifestyle!


    When you read Mediterranean Diet, you’ll discover a vast array of powerful tips and techniques for getting the body you’ve always wanted!


    Inside, you’ll learn to create:


    Hearty Breakfasts


    Appetizing Soups and Salads


    Satisfying Main Courses


    Delectable Desserts


    and even Quick and Easy Snacks!


    You’ll even discover the scientific principles of this diet and an easy-to-follow grocery shopping guide!


    Don’t wait another moment to enjoy the slim, healthy body you deserve – Get your copy of Mediterranean Diet right away!


     

    LanguageEnglish
    PublisherMark Williams
    Release dateJul 27, 2018
    Mediterranean Diet: Step By Step Guide And Proven Recipes For Smart Eating And Weight Loss
    Author

    John Carter

    John Carter is a sports writer and author of Warriors on Horseback, Play the Masters, Newmarket: A Year at the Home of Racing, First Past the Post: History of Horse Racing, and co-author of The Stupid Footballer is Dead.

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      Book preview

      Mediterranean Diet - John Carter

      Introduction

      I want to thank you and congratulate you for purchasing the book, "Mediterranean Diet – Step By Step Guide And Proven Recipes For Smart Eating And Weight Loss".

      This book contains proven steps and strategies on how to follow the Mediterranean diet properly, not just for the best results in weight loss but for optimum health too.

      The Mediterranean diet is, without a doubt, the healthiest diet on earth. It is also one of the oldest and, as such, is proven to work. I will be explaining the principles of the Mediterranean diet to you in simple and easy to understand terms, along with tips on how to do the diet properly and how not to do it. I will also give you an easy reference list of the foods you can eat and those that you should avoid. Finally, I will finish off with some delicious recipes for you to try; I promise that, once you have tried them, you won’t want to go back to your old way of eating! I will be showing you some wonderful breakfasts, a choice of soups and salads, main courses, a few delicious desserts and even some easy to prepare snacks.

      Thanks again for purchasing this book, I hope you enjoy it!

      © Copyright 2016 by John Carter - All rights reserved.

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

      Table Of Content

      Introduction

      Chapter 1: How Will the Mediterranean Diet Benefit You?

      Chapter 2: The Ten Commandments of the Mediterranean Diet

      Chapter 3: Busting the Mediterranean Diet Myths

      Chapter 4: What You Should Be Eating (And What to Avoid)

      Chapter 5: A Quick Start Guide to the Mediterranean Diet

      Chapter 6: Breakfast

      Chapter 7: Soups

      Chapter 8: Salads

      Chapter 9:  Main Courses

      Chapter 10: Desserts

      Chapter 11: Snacks

      Conclusion

      Chapter 1: How Will the Mediterranean Diet Benefit You?

      For many people, foods like lasagna, gyros, pizza, rack of lamb and loaves of

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