Overcome Anxiety: Develop Self-Control, Beat Worrying & Stress, Build Good Habits & Attract Hapiness
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About this ebook
Overcome Anxiety: Develop Self-Control, Beat Worrying & Stress, Build Good Habits & Attract Hapiness
If you want to Increase Self-Control, Beat Worrying & Self Doubt, Stay Motivated & Live Your Dreams, then this is your book!
This book consists of proven steps and strategies on how to learn ways to control and learn how to discipline yourself.
When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. Learn how to improve self-discipline and enjoy life with the tips provided in this book. Read on and find out!
What You'll Learn in Overcome Anxiety: Develop Self-Control, Beat Worrying & Stress, Build Good Habits & Attract Hapiness...
How to Increase Your Communication Skills
How to Eliminate Procrastination
How to Develop Your Body Language
How to Build Your Self-Confidence
How to Live in The Moment Through Mindfulness
How to Bring Positivity in Your Life
How to Develop Your Charisma
How to Meditate and Enjoy a Richer Life
What You'll Also Discover Inside...
Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your fears. The bad news - you can interpret every people's sight in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Make a small experiment: note down every thought while you are lacking of self-confidence. Every time you start worrying, do a two-minute break. Take the list and remind yourself how great you are. Show to your mind the material proof of your self-confidence.
Think positive. It's the oldest trick in the book. If you know how to think positively, then things will be easier for you. Why? Because positive thinking can really do wonders. Aside from that, once you think positively, you will realize that you'll actually feel good about yourself, and that you will feel good about what's going on around you. And, even if things go wrong, you'd know that these are just challenges and that you can rise above them.
Take care of your health. If you feel good, you can achieve a lot. Regular exercises build physical strength, perseverance and increase stress resistance. Choose a healthy diet and sleep a lot. Breaks for rest and relaxation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect.
This book will help you identify effective methods designed to bring out your charismatic personality.
I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being.
The next step is to follow the given steps and start understanding yourself, your environment and the factors that will drive you to passionate success.
Read more from Dr. Michael Ericsson
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Overcome Anxiety - Dr. Michael Ericsson
Chapter 1 – How to Skyrocket Your Self-Esteem
Experts define self -esteem as the overall perspective of a person on his or her value. It is one’s view of the self and one’s attitude towards it. Do you feel worthy? Do you feel able? Are you proud of yourself? Are you inspired? Do you know yourself, and are you proud of that? Only you can decide.
Saying negative things such as the ones listed below may seem harmless, but what you are doing is creating something in you that later becomes permanent. It soon becomes the cause of conditions such as eating disorders, depression, and panic attacks. Some of these things we say are:
I am so dead/I am going to die...
I am so fat/thin...
It is too stressful to handle...
I can never...
What does a low self-esteem do?
1. Poor health as a result of eating disorders, and low energy levels because you are so busy pleasing everyone but yourself.
2. Missed career opportunities as a result of the echo in your head that says you cannot do it. Low self-esteem makes you feel inappropriate and unworthy hence hinders you from taking risks and grabbing chances.
3. Sexual problems are closely related to self-esteem issues because it is all about an individual’s problem with his or her image. Low self-esteem leads to low sex drive and addictions. People seek help for these only to find that there existed deeper rooted issues that manifested themselves as sexual addiction or sexual problems.
4. Low self-esteem harms your emotions because you find yourself unable to put your feelings to the fore. It hinders you from accepting your weaknesses and sharing intimacy on many levels with a partner. You find yourself being either too shy and come across as aloof or too bullish when all you needed was a shoulder to lean on.
The first step to improving your self-esteem is by challenging his messages of criticism to you. Replace them with opposite and positive messages. An example of a negative inner voice is when you are ‘told’ These people will never like me,
I am too short and inappropriate,
or They think I am spoilt and stuck up.
Acknowledge your strengths and say I am the best there can ever be,
I am awesome,
or I have a kind heart for helping people.
Live Consciously
Do not betray your mind as it is man’s basic survival kit; it tells you what to do. Live in a way that you do not lie to yourself. Clear that mental fog in your mind and understand that you are human.
Accept yourself
This is something you have to decide on. Self-acceptance is a conscious decision. It is something that helps you accept without denial that we are how we are – thin, fat, black or white. It is agreeing that you like what you like, you desire what you desire and have what we have, and ultimately, we are what we are. What’s next? Declare to yourself that you choose to value yourself, to treat yourself with honor and dignity. This is the basic act of agreeing to yourself and self-esteem grows and feeds out of this.
Live your life to its potential
You alone are responsible for your happiness. So they told you that you are not good enough? It has nothing to do with you; they have the problem, not you. No man created another; everybody is entitled to their own opinion, but if you take that to be the food upon which your soul feeds, you are going nowhere.
Be self-assertive
Being assertive means living respectfully and in entirety of the human society. Self-assertiveness is upholding and standing for your rights while acknowledging those of others. It is striking a balance between being independent and being autonomous. Being a person with self-esteem means you know your rights and respect those of others too. It means you listen to other people also as much as you listen to yourself. Living as an assertive person is speaking and doing from your beliefs and principles.
Seek for a mentor
If the source of your self-esteem comes from school, seek the help of your teachers. There are also other professionals in the education system that should help you with school issues. If you are being bullied or teased, for example, a teacher is a person trained to be an all-rounded instructor so he can help you.
Live with a Purpose
Living with purpose is not waiting upon chance to guide your life. It is refusing to be at the mercy of chance. It is being the initiator of your own course, the builder of your own life. Living without a purpose is waiting upon things to happen, for things to be handed down without initiative, for being reactive and drifting along.
When you begin to realize the power you have and start to plan your life, your self-esteem is nurtured. You become a wholesome individual day by day. Ask yourself: what is it I am going to achieve? How? Are my means appropriate? Do I need to make adjustments to my strategy? Living purposefully requires you to be conscious of what you do while rethinking goals.
Living purposefully is a mark of success for people who enjoy control over their lives and are successful. Simply put, success in life requires that we live purposefully, knowing where we are going.
Chapter 2 - How to Reward Yourself
The best investment you can ever make is one that you make in yourself. Self-investment can yield instant pay-off and greater future returns. If you want to become more productive, then you need to prioritize your growth both personally and professionally. It is the key to a more successful and enjoyable life.
Read to feed your mind
One of the things all successful people have in common is the passion for reading books. Read not just for entertainment. Take up reading as a hobby. Charles William Eliot once said, Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors and the most patient of teachers.
Read books that increase your knowledge of the world and of yourself. Read books that can teach you a new set of skills and help you to become a better version of yourself. Read materials that challenge you and inspire you to step it up.
Invest in personal development courses
The brain works like a muscle. It gets much stronger when you use and exercise it. On the other hand, it becomes weaker if you do nothing with it. Engage in activities that challenge you. Try out something new. These things allow you to stretch your skillset to ways you have never reached before.
Learn a new language. Attend workshops and conferences. Improve your education in every possible way you can. New activities challenge you to discover new things that will otherwise remain hidden and untapped.
Explore your creativity
Every individual has a gift of creativity. For some people, it is quite obvious but for others, it has to be unearthed. Tap into your creative side. It could hold the key to unlocking your highest potential.
Creativity is not just about creating beautiful ideas. Creativity can help you approach problems in different ways and find solutions outside the box. Creativity forces us to use other parts of our brain that may be untapped but are equally crucial for our individual growth.
In truth, creativity comes in many forms. It is not just exclusive for musicians, writers or painters. In essence, creativity is about exploring new things.
Play a musical instrument or sing. Cook or make your own clothes. Explore the outdoors and let it inspire you to make something tangible. Pick something you have never dared try before. Explore it fully and you may be surprised at the things it can help you discover.
Find a mentor
Is there a particular set of skills you want to develop? In addition to attending extra courses, you can also get a mentor. Think of anyone who succeeded in that area. Reach out to him. A mentor can teach you the tricks of the trade. More importantly, a mentor can serve as an inspiration and a source of great connections.
Successful people do not stop learning. They are smart enough to realize they will never know everything and so they continue to invest in themselves.
These people are life-long learners. They know it is all part of growing as an individual. In the words of Albert Einstein, Intellectual growth should commence at birth and cease only at death.
Have a balanced life
Leading a successful career does not require you to spend all your time on the job. A lot of people think they have to sacrifice everything else to create their careers. The truth is a balanced life is crucial in productivity. You do not necessarily need to choose between your personal and professional life. The key to happiness is to find a balance.
Switch off
Learn to disconnect from the rest of the world so that wherever you are, you are completely present. Put your phone away. Turn off your computer. Take a real break and not think about work. Allow your brain to take a rest from all that. Interact with your family and friends. Be there with them completely. It is going to be a real challenge to disconnect from the rest of the world, but it is totally worth it.
Simplify
You have to realize that you do not need a lot. Having more than you can handle will only cause you a great deal of