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    99 Ways to Be Kind: A Trans Fat, Gluten Free Guide to Nourishing Your Soul
    99 Ways to Be Kind: A Trans Fat, Gluten Free Guide to Nourishing Your Soul
    99 Ways to Be Kind: A Trans Fat, Gluten Free Guide to Nourishing Your Soul
    Ebook80 pages57 minutes

    99 Ways to Be Kind: A Trans Fat, Gluten Free Guide to Nourishing Your Soul

    By Sean Homsher M.S.Ed.

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    About this ebook

    Do we live in a friendly, or an unfriendly universe? No less a mind than Albert Einstein once said, this is the most important question we can ask ourselves as human beings. 99 Ways To Be Kind, describes 99 different things you can do to make your world a friendlier place. Whether at home or in the car, for yourself, your family, or the planet you live on, here are 99 acts you can now attach meaning and significance to, which will help you feel better and live healthier, all while becoming aware of the multiple opportunities and environments there are to display kindness, and the positive impact that small actions can have nourishing the worlds collective soul.

    Saints of all faiths and artists who feel the creative flow of the universe have always known how to do this, but now its time for you and I to become more aware and practice Random Acts Of Kindness And Senseless Acts Of Beauty, to make the universe we live in a truly friendly place.

    LanguageEnglish
    PublisheriUniverse
    Release dateJun 11, 2013
    ISBN9781475983524
    99 Ways to Be Kind: A Trans Fat, Gluten Free Guide to Nourishing Your Soul
    Author

    Sean Homsher M.S.Ed.

    Sean Homsher’s compass has pointed him in many directions - Emmy award winning cameraman, US patent holder, counselor, and author. A proud alumnus of Delaware County Community College, Cabrini College, and The University of Pennsylvania, he has always considered himself fortunate that great mentors assisted him along the way when the choice wasn’t always clear. Sean enjoys helping others through counseling and therapy and spends his free time examining the connection between man and nature. He is married and shares his life with his wife Leslie in Bucks County, Pennsylvania with their many rescued animals.

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      Book preview

      99 Ways to Be Kind - Sean Homsher M.S.Ed.

      Copyright © 2013 Sean Homsher, M.S.Ed.

      All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

      iUniverse books may be ordered through booksellers or by contacting:

      iUniverse

      1663 Liberty Drive

      Bloomington, IN 47403

      www.iuniverse.com

      1-800-Authors (1-800-288-4677)

      Because of the dynamic nature of the Internet, any Web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

      Certain stock imagery © Thinkstock.

      ISBN: 978-1-4759-8351-7 (sc)

      ISBN: 978-1-4759-8352-4 (e)

      iUniverse rev. date: 6/10/2013

      Contents

      Acts Of Kindness Toward Yourself

      1. Practice Forgiveness

      2. Put Down The Cigarette, The Next Drink, Or The Extra Trip To The Buffet

      3. Get Regular Physicals

      4. Make An Appointment To See A Doctor When You Don’t Feel Well

      5. Insure Your Life If You Have Dependents

      6. Start An Exercise Program

      7. Indulge In A Passion

      8. Practice Meditation

      Acts Of Kindness Around The House

      9. Clean The House For Your Partner

      10. Do The Dishes And Put Them Away

      11. Cook A Complete Dinner And Clean Up For No Particular Reason

      12. Let Your Partner Sleep In While Your Get The Kids Ready For School, Camp, Church, Etc

      13. Wash And Detail Your Partner’s Car

      14. Have A Conversation With A Child

      15. Pay Attention To A Child

      16. Play A Game Of Catch With A Child

      17. Send Your Partner Flowers Just Because

      18. Tell Your Children You Love And Appreciate Them

      19. Let Your Partner Control The Remote And Choose The Movies, Or TV Shows For A Day

      Long Term Acts of Kindness

      20. Adopt Or Rescue A Shelter Animal

      21. Adopt A Child

      22. Sponsor A Child

      23. Mentor A Young Person

      24. Join Big Brothers/Big Sisters And Make A Difference With A Young Person

      25. Volunteer Time At An Elderly Home Visiting Residents Who Lack Family

      26. Volunteer At A Hospital Socializing Addicted Babies And Parentless Children

      27. Volunteer At An Animal Shelter

      28. Become An Organ Donor

      29. Don’t Spread Damaging Stories (Even if they’re true)

      Acts of Kindness In The Car

      30. Let An Extra Car In Your Lane

      31. Let A Driver Make A Left Turn

      32. Let A Pedestrian Cross The Road

      33. Slow Down Through A Neighborhood Where Children Live

      34. Slow Down Through Construction Zones

      35. Offer To Drive To A Destination

      36. Let Another Driver Have The Parking Space

      37. Buy A Drink For The Flag People On A Hot Day

      38. Take The Car Keys From A Drunken Person

      39. Acknowledge A Courteous Driver With A Wave Of Thanks

      40. Offer To Pump Gas At A Self-Serve Station For Someone Needing Assistance

      Acts Of Kindness in The Community

      41. Patronize A Childs Stand

      42. Volunteer At A Shelter Kitchen

      43. Distribute Warm Clothes, Or Blankets To The Homeless

      44. Mow The Lawn For A Neighbor

      45. Shovel, Or Plow A Neighbors Walk, Or Drive

      46. Pick Up A Piece Of Trash When You’re Walking Around

      47. Stand Up For What’s Right

      48. Check On An Elderly Neighbor When There’s Extreme Weather

      49. Bring A Small Gift When You Visit Someone’s Home

      50. Donate Old Eye Glasses To The Lions Clubs Collection Programs

      51. Donate Old Cell Phones to Women’s Shelters

      52. Read To The Visually Impaired

      53. Say Hello To Someone You Don’t Know

      54. Smile At People

      55. Host An Event For Someone Who Doesn’t Have The Space

      56. Organize A Group Meal, And Get Everyone To Participate

      57. Donate Unused Musical Instruments To Schools, Youth Centers, Or Jails

      58. Sponsor An Inner City School With Basic Stationary And School Supplies

      59. Give Blood

      Acts Of Kindness That Are Just Cool Things To Do

      60. Take A Picture For A Group Of People

      61. Lend Someone Your Cell Phone To Make A Call

      62. Pay For A Stranger’s Meal & Tip At A Restaurant

      63. Leave An Extra Big Tip

      64. Pick Up Your Trash

      65. Leave The Public Toilets Clean

      66. Hold A Door For Someone

      67. Hold The Elevator When People Are Running Towards It

      68. Step Off And Let Someone Else On The Elevator

      69. Let Your Self Be Bumped So Someone Else Can Catch A Flight

      70. Give Up A Cab To Someone Who Looks Desperate

      71. Carry A Package For Someone Who Needs Help

      72. Return Your Shopping Cart To The Store

      73. Offer To Reach For A Product On A Higher Shelf

      74. Let Someone In Line Ahead Of You At The Store

      75. Learn Someone’s First Name And Use It

      76. Write A Thank-You Note

      77. Notice Someone’s Appearance and Compliment Changes

      78. Say Thank You For Services Rendered

      79. Listen To Someone

      80. Share A Moment With Someone You Don’t Know

      81. Acknowledge Another Person’s Pain

      82. Give Someone A Hug

      83. Call A Friend Or Relative To Say Hello

      84. Write A Letter, Or Speak To A Worker’s Superior Complimenting A Positive Experience

      85. Bring A Cube Tap So You Can Share Power At An Airport, Or Train Station

      86. Excuse Yourself If You Run Into Someone, Or Cross Their Personal Space

      87. Listen To Other’s Thoughts, Or Opinions, And Act On Them When They Make Sense

      88. Admit When You Don’t Know

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