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    The Healthy Gut Bible 4 Books in 1: The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Health Guide and 7 Days Detox
    The Healthy Gut Bible 4 Books in 1: The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Health Guide and 7 Days Detox
    The Healthy Gut Bible 4 Books in 1: The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Health Guide and 7 Days Detox
    Ebook91 pages1 hour

    The Healthy Gut Bible 4 Books in 1: The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Health Guide and 7 Days Detox

    By Jason B. Tiller

    ()

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    About this ebook

    Whatever you eat will have an impact on your body over time; positive or negative. You may come down with some gastrointestinal disorders, e.g., Crohn's, leaky gut or irritable bowel syndrome. Your quality of life is drastically impaired. Your body becomes a worn out shell of its former self. This is the significant effect of the junk we call foods nowadays have on our gut and the body. 



    Getting your gut back in shape does not have to be hard once you begin to consume the right types of food. This book is an excellent combination of pertinent information on how to take good care of your gut; the don'ts and some real mouth-watering recipes that will keep your stomach and body fit all day. The methods are abundant in fat-soluble vitamins, collagen, fatty acids and a lot of other essential minerals that will get your gut back in shape in no time. 



    Eating gut loving foods every day is not rocket science, and you do not have to see it as a daunting task. This is an activity you should look forward to and enjoy because the state of your whole body depends on it. Eating right is all about knowing what, how much and when to eat.  You don't have to eat bland foods and suffer all in a bid to heal your gut; there are tones of healthy and tasteful meals that you can enjoy while healing. 



    "The Healthy Gut Bible 4 Books in 1: The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Health Guide and 7 Days Detox" will walk you through the following



    Functions of your gut



    How to keep your gut healthy



    Foods you should avoid



    Recipes and menus that will keep your gut healthy



    How to increase the population of gut-friendly bacteria



    Methods to efficiently carry out detox of your body



    If your gut health and general wellbeing is a top priority, then this book is a must-have for you and your loved ones.



    Get a copy today.



    Bon appétit!

    LanguageEnglish
    PublisherPublishdrive
    Release dateSep 5, 2018
    ISBN9781718982512
    The Healthy Gut Bible 4 Books in 1: The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Health Guide and 7 Days Detox

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      Book preview

      The Healthy Gut Bible 4 Books in 1 - Jason B. Tiller

      The Healthy Gut Bible

      4 Books in 1: The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Health Guide and 7 Days Detox

      By

      Jason B. Tiller

      Acknowledgments

      These great compilations could not have been done without the guidance and assistance of so many people. To all of you who encouraged and stood by me, thank you.  To Sandra, you are a lifesaver at any time of the day.

      Copyright © 2018 Jason B. Tiller

      All rights are retained by the author. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without permission in writing from the author except in the case of brief quotations embodied in critical articles or reviews. The unauthorized reproduction, sharing or distribution of this copyrighted work is illegal. Criminal copyright infringement, including infringement without monetary gain, is investigated by the FBI and is punishable by up to five years in federal prison and a fine of $250,000.

      DISCLAIMER

      The information contained in this cookbook is not intended as a substitute for the medical advice from your healthcare professional. Do not use the information obtained here as a diagnostic tool for treating your health problems. Speak to your doctor before taking any form of nutrient or health supplement. If there are chances that you think you may be coming down with a medical emergency, get in touch with your healthcare provider as soon. Do not overlook professional medical advice because of something you have read in this book.

      Contents

      The Healthy Gut Bible

      HEALTHY GUT

      INTRODUCTION

      CHAPTER ONE

      CHAPTER TWO

      CHAPTER THREE

      CHAPTER FOUR

      CHAPTER FIVE

      THE HEALTHY GUT COOKBOOK

      INTRODUCTION

      CHAPTER ONE

      CHAPTER TWO

      CHAPTER THREE

      THE ULTIMATE LEAKY GUT HEALTH GUIDE

      INTRODUCTION

      CHAPTER ONE

      CHAPTER TWO

      CHAPTER THREE

      CHAPTER FOUR

      CONCLUSION

      7 DAYS DETOX DIET

      INTRODUCTION

      CHAPTER ONE

      CHAPTER TWO

      CHAPTER THREE

      HEALTHY GUT

      SIMPLE STEPS AND RECIPES TO KEEP YOUR GUT HAPPY

      BY

      JASON B. TILLER

      INTRODUCTION

      Philosophers and the health conscious have always known that whatever ailments that affect us start from our gut. It does not matter what form of afflictions you may be dealing with at any point in time, getting to understand how your gut functions and taking time to care for it will go a long way in helping you back on the track to good health.

      When you are not physically and mentally balanced due to your everyday stressors, it can very much easily result in changes in your gut that are detrimental to your general well-being. Such stressors include and are not limited to poor nutritional practices, medications, and other associated medical conditions. Embracing wise eating habits and looking out for ourselves can go a long way in keeping your gut balanced and happy.

      Sitting at the dining table to eat is a practice we engage in daily and spend quite a lot of time in with our loved ones. However, for some of us, this straightforward and enjoyable act has become a battle which has denied you the gastronomic pleasures you once took for granted. This is a path you are not walking alone because it has become quite common due to our changing lifestyles from what it used to be back in the days.

      Having a functional and healthy digestive system is the building block of a healthy life. You can efficiently manage the side effects of this condition but getting your gut back in full working condition takes a lot of work. So before we delve into some simple guides on making your stomach happy, I will take you on a hike through your gastrointestinal tract and some bumps you can easily sidestep.

      Understanding how the gut works are significant for maintaining a smooth functioning of the gut system. The gut consists of the mouth and teeth, the esophagus, the stomach, small intestine, the colon or large intestine, pancreas, liver and the gallbladder. The gallbladder functions in the storage of concentrates. It squeezes the concentrated bile into the small intestine to aid digestion after a meal. The liver receives blood from the gut and synthesizes bile, stores nutrients and also functions in the production of proteins. The synthesis is essential especially regarding blood clotting. Other duties of the liver include metabolizing drugs, removing toxins and filtering the blood.

      The pancreas works in breaking down carbohydrates, fat, and protein. It contains significant and influential enzymes that help the digestive gland to secret alkaline juice that helps with optimal gut function. Apart from the digestive role of the pancreas,

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