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    Detox Diet Recipes: Detox Diet Recipes For Lose 25 Pounds In a Month, Remove Cellulite, Detox Your Body & Look Beautiful
    Detox Diet Recipes: Detox Diet Recipes For Lose 25 Pounds In a Month, Remove Cellulite, Detox Your Body & Look Beautiful
    Detox Diet Recipes: Detox Diet Recipes For Lose 25 Pounds In a Month, Remove Cellulite, Detox Your Body & Look Beautiful
    Ebook111 pages1 hour

    Detox Diet Recipes: Detox Diet Recipes For Lose 25 Pounds In a Month, Remove Cellulite, Detox Your Body & Look Beautiful

    By Dr. Michael Ericsson

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    About this ebook

    Detox Diet Recipes: Detox Diet Recipes For Lose 25 Pounds In a Month, Remove Cellulite, Detox Your Body & Look Beautiful

    If you want to Burn Fat Fast, Lower Blood Pressure, Detox Your Body & Improve Your Health, then this is your book!

    This book contains awesome tips and techniques on how to lose weight, boost your metabolism, and feel good with the help of healthy recipes.

    What You'll Learn in Detox Diet Recipes: Detox Diet Recipes For Lose 25 Pounds In a Month, Remove Cellulite, Detox Your Body & Look Beautiful...
    An overview on Detox Diet
    What are the benefits of Detox Diet
    What to eat and what to avoid on Detox Diet
    How to prepare hearty Detox Diet recipes
    How to follow easy 21-day Detox Diet plan for better results

    In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you make and cook recipes that are delicious and healthy.

    What are the benefits of Detox Diet...
    Detox Diet helps you lose your excess weight
    Detox Diet makes you more energetic
    Detox Diet promotes healthy lifestyle changes
    Detox Diet prevent diseases
    Detox Diet gives you better mood
    Detox Diet keeps you from overeating
    Detox Diet avoids junk foods
    Detox Diet burns fat
    Detox Diet detoxifies the body
    Detox Diet keeps things simple
    Detox Diet increases consumption of healthy fats
    Detox Diet gives us a lighter feeling
    Detox Diet helps you achieve good health

    Changing yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to apply what you learned from this book and be on your way to a fitter and healthier you.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateSep 22, 2018
    ISBN9781386063131
    Detox Diet Recipes: Detox Diet Recipes For Lose 25 Pounds In a Month, Remove Cellulite, Detox Your Body & Look Beautiful

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      Book preview

      Detox Diet Recipes - Dr. Michael Ericsson

      Detox Diet Recipes

      Detox Diet Recipes For Lose 25 Pounds In a Month, Remove Cellulite, Detox Your Body & Look Beautiful

      By: Dr. Michael Ericsson

      COPYRIGHT © ALL RIGHTS RESERVED

      No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

      DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

      Table of Contents

      Title Page

      Copyright Page

      Table Of Contents

      Introduction

      Chapter 1 - Basic Information about Detox Diet

      Chapter 2 - Benefits of Detox Diet

      Chapter 3 - Hearty Detox Diet Recipes

      Chapter 4 - Sample 21-Day Diet Plan

      Conclusion

      Sign up for Dr. Michael Ericsson's Mailing List

      Also By Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - Basic Information about Detox Diet

      Chapter 2 - Benefits of Detox Diet

      Chapter 3 - Hearty Detox Diet Recipes

      Chapter 4 - Sample 21-Day Diet Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for purchasing this book!

      This book contains proven tips and strategies on how to cook diet recipes to make sure that you stay in shape and that you become the healthiest version of you!

      In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.

      Thank you again for downloading this book!

      Chapter 1 - Basic Information about Detox Diet

      Detoxification diet, or also known as Detox Diet, is a special dietary plan that involves the neutralization of toxins from the body. Toxins potentially cause damages in the body tissues, including waste products from regular cell activities like homocysteine, lactic acid and ammonia.

      Although the term detox is often perceived as a special treatment for drug and alcohol dependence, the said term also refers to some methods of eliminating dietary and environmental toxins in the body.

      There are many kinds of detox diet recommended by experts. In general, the diet is done in a short-term basis but:

      • Helps minimize the amount of food chemicals ingested by organic food consumption

      • Gives emphasis on foods that have loads of vitamins, minerals and antioxidants the body needs for proper detoxification.

      Studies show that majority of the chemicals we ingest everyday (through air, water and food) can be stored into fat cells from the body. The toxins are seen in the presence of antibiotics, pesticides and unnecessary hormones brought by food packaging, additives, pollution and even cigarette smoke. Insufficient nutrients may impair our body’s natural ability to eliminate toxins, which further results to the build-up of fat cells.

      ––––––––

      Detox Foods to Include in Your Diet

      In order to make a meal plan that works, it is important that you learn about the types of food that will do you good. The rule of thumb is to indulge in fruits and vegetables. Get a load of fiber as such encourages bowel movement. Such foods include leafy greens and whole vegetables, gluten free grains and brown rice, lentils, beans, seeds, berries, whole fruits, coconut oil, green tea, apple cider vinegar, stevia, organic turkey and chicken and wild fish among others. Keep this in mind when planning your meals.

      Kinds of Foods Not Allowed to Eat

      During detox alcohol is a big no-no. Fast foods, fatty foods and pre-packaged foods should also be avoided. You should also say goodbye to coffee, soda, pork, beef, wheat, gluten, soy, processed sugar, corn oil, whey protein and the like.

      Side Effects

      Headache is one of the most common side effects during the first two weeks of detoxification. This often occurs due to caffeine withdrawal. In line with this, medical practitioners suggest detox diet beginners to eliminate their coffee or cola intake. Additionally, some people begin their detox diet by taking some time off from work or during weekends.

      Other side effects of the diet are constipation and diarrhea. When not cured immediately, this can lead to electrolyte loss and dehydration. Constipation happens when you keep on consuming fiber-enriched foods without any fluid intake. Thus, it is very important that you should have a glass of water or juice between meals. If detoxification reached longer periods, it may likely result

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