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    5:2 Diet Cookbook: 5:2 Diet Recipes to Lose Weight Naturally, Burn Fat, Transform Your Body & Increase Vitality
    5:2 Diet Cookbook: 5:2 Diet Recipes to Lose Weight Naturally, Burn Fat, Transform Your Body & Increase Vitality
    5:2 Diet Cookbook: 5:2 Diet Recipes to Lose Weight Naturally, Burn Fat, Transform Your Body & Increase Vitality
    Ebook93 pages1 hour

    5:2 Diet Cookbook: 5:2 Diet Recipes to Lose Weight Naturally, Burn Fat, Transform Your Body & Increase Vitality

    By Dr. Michael Ericsson

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    About this ebook

    5:2 Diet Cookbook: 5:2 Diet Recipes to Lose Weight Naturally, Burn Fat, Transform Your Body & Increase Vitality

    If you want to Lose 10 Pounds in 7 Days, Remove Cellulite, Boost Metabolism & Improve Your Health, then this is your book!

    This book contains proven tips and strategies on how to lower your blood pressure and cholesterol, lose weight, as well as how to look younger with the proper diet plan.

    What You'll Learn in 5:2 Diet Cookbook: 5:2 Diet Recipes to Lose Weight Naturally, Burn Fat, Transform Your Body & Increase Vitality...
    An overview on 5:2 DIET
    What are the benefits of 5:2 DIET
    What to eat and what to avoid on 5:2 DIET
    How to cook amazing 5:2 DIET recipes
    How to follow easy 21-day 5:2 DIET plan for great results

    In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you make and cook recipes that are delicious and healthy.

    What are the benefits of 5:2 DIET...
    5:2 DIET helps losing weight
    5:2 DIET helps boost our energy
    5:2 DIET promotes healthy lifestyle changes
    5:2 DIET prevent diseases
    5:2 DIET gives us a stronger immune system
    5:2 DIET eliminate the desire to binge
    5:2 DIET improves sleep quality
    5:2 DIET builds leaner muscles
    5:2 DIET eliminates toxins from the body
    5:2 DIET keeps you feeling fuller, longer
    5:2 DIET avoids empty carbohydrates and calories
    5:2 DIET gives us a lighter feeling
    5:2 DIET helps you reach good health

    Iimproving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to staying proactive throughout your diet program and finding the motivation to carry on with the positive changes in your life. Say goodbye to your beloved junk food and say hello to a better and healthier you.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateOct 3, 2018
    ISBN9781386711322
    5:2 Diet Cookbook: 5:2 Diet Recipes to Lose Weight Naturally, Burn Fat, Transform Your Body & Increase Vitality

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      Book preview

      5:2 Diet Cookbook - Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - An Overview on 5:2 Diet

      Chapter 2 - Recipes for 2!

      Chapter 3 - Recipes for 5!

      Chapter 4 - Sample 21-Day Meal Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for purchasing this book!

      This book contains proven steps and strategies on how to stay healthy, feel great and look your best by losing your body’s most hated villain – your belly fat.

      Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

      Thank you again for downloading this book!

      Chapter 1 - An Overview on 5:2 Diet

      The innovative 5:2 diet, made in the UK, is also popular because it comes in two forms: the fast form and the feed form. In the 5:2 diet, a person is advised to allocate two days each week to restricting caloric intake (600 calories for men and 500 calories for women). These two days, called the fast days, need not to be consecutive. The remaining five days are called the feed days in which one can consume anything without restriction to type, quantity and nutritional quality.

      Researches show that those who undergo this type of diet exhibited a significant decrease in the serum levels of triglycerides, LDL cholesterol and IGF 1—compounds that are closely associated with increased risk of many diseases, including cardiovascular ailments and some types of cancer.

      ––––––––

      The 5:2 Intermittent Fasting

      Humans have had little time to evolve to modern-day conditions. The improvements in the field of technology and agriculture have extremely increased food supply. Ensuring that every individual meets his daily caloric needs and protecting him from starvation, improving the person's survival rate and longevity. Ironically, however, the most well-fed nations in the world are those that are highly exposed to health conditions that are extremely fatal.

      On August 2012, a British medical doctor Dr. Michael J. Mosley, documented the effect of fasting on a person's health through his documentary titled Eat, Fast and Live Longer which was an instant sensation and was viewed by more than 3 million people. In the said documentary, Dr. Mosley even participated by subjecting himself into a three-day, four-night fasting.

      Although the tests conducted on his blood revealed a significant improvement in the levels of IGF-I, triglycerides, and LDL cholesterol, which signifies a potential reduction in his risk for various diseases such as cardiovascular diseases and some forms of cancers, the levels returned to normal after a few days of shifting to the usual diet. Furthermore, he noticed that fasting is not a practical replacement to the normal diet and is apparently a difficult form of lifestyle. Upon conducting a research, he stumbled upon a more comfortable form of fasting called intermittent fasting. He then modified the said chosen caloric restriction diet to suit his needs. This resulted to the formulation of a five-day feast and two-day fast form of intermittent fasting. These new form of diet has become known as the fast diet, the 5:2 diet, and the Mosley Diet.

      Numbers can be intimidating but fret not because 5:2 is as simple as the ratio of days one consumes his regular meals to the days the individual has to fast. The diet follows the concept of intermittent fasting. Intermittent fasting is the series of rotations between days or periods of fasting and days of non-fasting.

      Fasting can be intimidating but one should not fear this term because the concepts behind the 5:2 diet are easy to apply. Fast is the usual term people use when they do not eat, or they choose to skip meals. In the 5:2 diet, fasting will be required but not the fasting that some usually do wherein they do not eat anything at all. The fasting that is required for the 5:2 diet would not require the absence of food but only reducing of calories to be acquired during the days of fasting.

      Calorie is the unit used in computing the amount of energy a food will provide the body after consumption and digestion. A calorie is about 4.184 joules. Two pieces of white bread, for example, will provide around 100 kilocalories (kcal).

      The average requirement of calories one is required to consume every day is around 2,000 calories for females and 2,400 calories for males. During the non-fasting days of the cycle or the 5 of the 5:2 diet, one can eat anything as long as he or she eats the required daily average amount of calories. During the fasting days or the 2 of the 5:2 diet, females are to eat 500 calories while males are recommended to eat 600 calories. This is around 25% of the average recommended caloric requirement for the diet of an individual per day.

      Different individuals

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