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    How to Be a Winner: Develop Self-Discipline, Beat Anxiety & Shyness, Be Charismatic & Change Your Life
    How to Be a Winner: Develop Self-Discipline, Beat Anxiety & Shyness, Be Charismatic & Change Your Life
    How to Be a Winner: Develop Self-Discipline, Beat Anxiety & Shyness, Be Charismatic & Change Your Life
    Ebook107 pages1 hour

    How to Be a Winner: Develop Self-Discipline, Beat Anxiety & Shyness, Be Charismatic & Change Your Life

    By Richard Carroll

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    About this ebook

    How to Be a Winner: Develop Self-Discipline, Beat Anxiety & Shyness, Be Charismatic & Change Your Life

    If you want to Develop Self-Control, Eliminate Social Anxiety & Shyness, Build Good Habits & Enjoy Your Life, then this is your book!

    This book contains proven steps and techniques on how to improve your self-confidence so you can overcome social anxiety and shyness.

    It will help you build a strong, optimistic view of yourself for life. This is for all of you who have problems getting along in life. You may be a victim of bullying, abuse, lack of confidence, or something even more serious. This is your book.

    What You'll Learn in How to Be a Winner: Develop Self-Discipline, Beat Anxiety & Shyness, Be Charismatic & Change Your Life...

    How to Become a Minimalist and Declutter Your Life
    How to Defeat Procrastination Forever
    How to Develop Your Body Language
    How to Boost Your Self-Confidence
    How to Get Rid of Stress, Stay Calm and Achieve Happiness
    How to Develop Your Self-Esteem
    How to Win Friends Through the Power of Charisma
    How to Meditate and Have a Better Life

    What You'll Also Discover Inside...

    Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you have to first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. That way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life.

    Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about the right framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement. These statements allow you to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, therefore, you are able to achieve more every day.

    Take care of your health. If you feel good, you can achieve a lot. Regular exercises develop physical strength, perseverance and increase stress resistance. Choose a healthy diet and sleep a lot. Breaks for rest and relaxation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect.

    This book will help you to improve your self-confidence to overcome social anxiety and shyness.  

    I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being.   

    The next step is to follow the given steps and start understanding yourself, your environment and the factors that will drive you to passionate success.

    LanguageEnglish
    PublisherRichard Carroll
    Release dateOct 10, 2018
    ISBN9781386196587
    How to Be a Winner: Develop Self-Discipline, Beat Anxiety & Shyness, Be Charismatic & Change Your Life

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      Book preview

      How to Be a Winner - Richard Carroll

      Table Of Contents

      Introduction

      Chapter 1 - How to Increase Your Self-Esteem

      Chapter 2 - How to Improve Your Body Language

      Chapter 3 - How to Be Productive & Achieve Anything

      Chapter 4 -

      Conclusion

      Introduction

      I want to thank you and congratulate you for downloading this book.

      This book contains awesome steps and strategies on how to learn ways to control and learn how to discipline yourself.

      Many people barely develop self-esteem because of various reasons. It could be stress, lack of motivation, and exhaustion. However, despite these varied causes, there are ways on how you can become a successful person. Self-discipline is not just about controlling oneself, but is about living a healthy, quality and successful life. Learn how to improve self-discipline and enjoy life with the strategies provided in this book. Read on and find out!

      Thanks again for downloading this book, I hope you enjoy it!

      Chapter 1 - How to Increase Your Self-Esteem

      Psychologists describe self-esteem as the overall perspective of a person on his or her value. It is one’s view of the self and one’s attitude towards it. Do you feel worthy? Do you feel capable? Are you proud of yourself? Are you motivated? Do you know yourself, and are you proud of that? Only you can decide.

      If you constantly doubt your self-worth and capabilities, if you have no trust in your capacities and skills and ultimately no pride in yourself, and if you find yourself feeling worthless, then you have issues with self-esteem, and you need to address that before it goes out of hand.

      What does a low self-esteem do?

      1. Poor health as a result of eating disorders, and low energy levels because you are so busy pleasing everybody but yourself.

      2. Missed career opportunities as a result of the echo in your mind that says you cannot do it. Low self-esteem makes you feel inappropriate and unworthy hence hinders you from taking risks and creating something.

      3. Sexual problems are closely related to self-esteem issues because it is all about an individual’s problem with his or her image. Low self-esteem leads to low sex drive and addictions. People seek help for these only to find that there existed deeper rooted issues that manifested themselves as sexual addiction or sexual problems.

      4. Low self-esteem harms your emotions because you find yourself unable to put your feelings to the fore. It hinders you from accepting your weaknesses and sharing intimacy on many levels with a partner. You find yourself being either too shy and come across as aloof or too bullish when all you needed was a shoulder to lean on.

      The first step to increasing your self-esteem is by challenging his messages of criticism to you. Replace them with opposite and positive messages. An example of a negative inner message is when you are ‘told’ These people will never like me, I am too short and inappropriate, or They think I am spoilt and stuck up. Acknowledge your strengths and say I am the best there can ever be, I am beautiful, or I have a kind heart for helping people.

      Be good to yourself

      If you know that you would give a shoulder to a friend who is in a rough place, then you should do the same for yourself. You should be the first person to receive that support and commiseration. Give yourself that support; be a fellow with yourself and help ‘you.’ If you can give, then you should allow yourself to receive - especially during hard times. Be good and forgive yourself when something does not go as planned. Be gentle and support yourself instead of being critical when you fail, and most of all accept that things do not always turn out as expected.

      Accept yourself

      This is something you have to decide on. Self-acceptance is a conscious decision. It is something that helps you accept without denial that we are how we are – short, tall, black or white. It is agreeing that you feel what you feel, you desire what you desire and have what we have, and ultimately, we are what we are. What’s next? Declare to yourself that you choose to value yourself, to treat yourself with respect and dignity. This is the basic act of agreeing to yourself and self-esteem grows and feeds out of this.

      Be responsible for you

      Begin to realize that no one will come to make you feel better. To each one, life is given, and we have our own lives to live. You are thus responsible for your own happiness. You can sit around and be gloomy about it all day, all year, and watch your life waste way, or you can take a stand and own your life and happiness.

      Do not listen to negativity from people

      You alone can make your life heaven or hell. Isn’t it great that the power to do all these lies in your hands? Wake up and smell the coffee because your time for living for other people is over.

      Call a friend

      Gather enough courage and start by asking someone that you trust or are close with to tell you some of the things that they like in you and that they think you are good at. The next step is you vent your feelings towards them. You need to have gathered enough courage to be able to tell everything you are feeling without holding back. Let it all out, and when you begin to cry, let them hug you but not try to fix anything or tell you it will be okay. Let it flow and lay it all on the ground. Ask for a hug also, and let them remind you that they love you. Again, her or she should be someone you can trust and has been there for you before.

      Practice personal integrity

      Developing and maturing requires you to develop your own standards or get them from other people. Integrity means integrating our standards and values in how we behave and in everything that we do. It is a matter of matching our standards and convictions to our actions and behavior. When you more often refuse to strike this balance, your self-esteem falls into uncertainty. Acting against what you hold to be morally upright is betraying your mind and creating an imbalance in your thoughts. Betraying your integrity means betraying yourself. Practice what you believe to be on the right track and redeem your self-esteem.

      How to Explore Yourself

      The best investment you can ever make is one that you make in yourself. Self-investment can yield instant pay-off and bigger future returns. If you want to become more productive, then you need to prioritize your growth both personally and professionally. It is the key to a more successful and enjoyable life.

      Read to feed your mind

      One of the things all successful people have in common is the passion for reading books. Read not just for entertainment. Take up reading as a hobby. Charles William Eliot once said, Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors and the most patient of teachers.

      Read books that increase your knowledge of the world and of yourself. Read books that can teach you a new set of skills and help you to become a better version of yourself. Read materials that challenge you and inspire you to step it up.

      Invest in personal growth courses

      The brain works like a muscle. It gets much stronger when you use and exercise it. On the other hand, it becomes weaker if you do nothing with it. Engage in activities that challenge you. Try out something new. These things allow you to stretch your skillset to ways you have never reached before.

      Learn a new language. Instead of running, try archery, dancing or surfing. Improve your education in every possible way you can. New activities challenge you to discover new things that will otherwise remain hidden and untapped.

      Explore your creativity

      Every individual has a gift of creativity. For some people, it is quite obvious but for others, it has to be unearthed. Tap into your creative side. It could hold the key to unlocking your highest potential.

      Creativity is not just about creating beautiful things. Creativity can help you approach problems in different ways and find solutions outside the box. Creativity forces us to use other parts of our brain that may be untapped but are equally crucial for our individual growth.

      In truth, creativity comes in many forms.

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