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    How to Use Fear: Build Self-Discipline, Eliminate Fear & Negative Thoughts, Improve Body Language & Live Your Dreams
    How to Use Fear: Build Self-Discipline, Eliminate Fear & Negative Thoughts, Improve Body Language & Live Your Dreams
    How to Use Fear: Build Self-Discipline, Eliminate Fear & Negative Thoughts, Improve Body Language & Live Your Dreams
    Ebook109 pages1 hour

    How to Use Fear: Build Self-Discipline, Eliminate Fear & Negative Thoughts, Improve Body Language & Live Your Dreams

    By Richard Carroll

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    About this ebook

    How to Use Fear: Build Self-Discipline, Eliminate Fear & Negative Thoughts, Improve Body Language & Live Your Dreams

    If you want to Increase Self-Confidence, Eliminate Fear & Negative Thoughts, Be More Productive & Feel The True Freedom, then this is your book!

    This book consists of proven tips and techniques on how to solve self esteem issues, like feelings of being not good enough, of being inferior, and of being unworthy.

    By the time you are done reading this book, you will have information you need to boost your self-confidence so you gain more friends and enjoy life again. This book will teach you how to re-channel your energy so you begin to empower yourself and be the person you want to be.

    What You'll Learn in How to Use Fear: Build Self-Discipline, Eliminate Fear & Negative Thoughts, Improve Body Language & Live Your Dreams...

    How to Improve Your Communication Skills
    How to Build a Life-Changing Morning Routine
    How to Stop Anxiety
    How to Develop Great Habits
    How to Practice Mindfulness
    How to Master Your Self-Control
    How to Captivate People Through the Power of Charisma
    How to Explore Yourself

    What You'll Also Discover Inside...

    Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your doubts. The bad news - you can interpret every people's sight in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Try this experiment: write down every thought while you are lacking of self-confidence. Every time you start worrying, do a three-minute break. Take the list and remind yourself how good you are. Show to your brain the material proof of your self-confidence.

    Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about proper framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement. These statements allow you to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, therefore, you are able to achieve more every day.

    Take care of your health. If you feel good, you can achieve a lot. Regular exercises develop physical strength, perseverance and boost stress resistance. Choose a healthy diet and sleep a lot. Breaks for rest and meditation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect.

    This book will help you to get to know yourself better and learn how to focus on your strengths in order for you to become self-disciplined and successful.  

    I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being.   

    The next step is to continue striving for personal development in order to achieve holistic growth as a person. Equally necessary is the need to sustain the positive changes you have made in yourself, particularly in the way you regard your own worth and in the way you deal with the people around you.

    LanguageEnglish
    PublisherRichard Carroll
    Release dateOct 10, 2018
    ISBN9781386213758
    How to Use Fear: Build Self-Discipline, Eliminate Fear & Negative Thoughts, Improve Body Language & Live Your Dreams

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      Book preview

      How to Use Fear - Richard Carroll

      Table Of Contents

      Introduction

      Chapter 1 - How to Beat Insecurity

      Chapter 2 - How to Meditate and Live a Greater Life

      Chapter 3 - How to Master Your Self-Confidence

      Chapter 4 - Change Your Life!

      Conclusion

      Introduction

      I want to thank you and congratulate you for downloading this book.

      This book contains great steps and techniques on how to develop your communication skills and use them to make more friends and persuade people.

      What are you waiting for? Kick off your bad habits now and start learning how to control and change yourself—for the better.

      Thanks again for downloading this book, I hope you enjoy it!

      Chapter 1 - How to Beat Insecurity

      It doesn't matter if you are an introvert or an extrovert, because everyone can relate to having a sense of shyness at some point. Most people assume that introverts are the most likely to have feelings of shyness. It is not actually accurate because extroverts also have a tendency to feel uncomfortable when they are around people.

      Why do people experience shyness? Everyone tends to feel shyness at varying levels. Your shyness might be because of the following:

      Negative self-image

      People who have a negative image of themselves usually believe that their unique characteristics aren't as interesting as other people, thus they aren't worthy of praise or admiration. They often resort to trying hard to fit in but often end up not liking their own selves. Psychologists say you need to get back to a person's experiences when growing up because generally, it is during this time that their image of themselves is developed.

      Extreme self-preoccupation

      Self-preoccupation is when you feel overly sensitive to all the things that you are doing or saying, it is as if you are in the center of attention. This sense is only going to create stress because you begin to question your every move. Your focus is centered on the things that you are doing wrong.

      False labeling

      When you say and find out yourself as a shy person, you have the tendency to live up to that image.

      To beat shyness and social anxiety you need to use a few strategies:

      Do not assume that the whole world is watching your every move. Take into account that most people, including you, are busy looking at themselves. Why not bring your awareness inside? If you have understood the source of your anxiety, seek inside your inner thoughts ways to counter that feeling of shyness with positive thoughts. Self-awareness is your initial step into enhancing yourself.

      Stop hating and start liking. The first person that should like yourself is you. Practice realizing and appreciating your uniqueness. Figure out how to love yourself. Find some me time and be grateful for all that you are. Re-acquaint with yourself.

      Instead of focusing on the wrong you may commit focus on individuals around you. If you're conversing with a small group, focus on other people and listen to what they have to say. Switch your interest into getting to know these people. You probably have one individual with whom you have been constantly working with in the same office team but you don't even know his or her first name because you don't spend time with him or her outside work. Get in touch with people.

      Release your stress and anxiety. Do exercise sessions. Rather than being stressed, re-channel your energy into something else. Look at things at a whole new perspective. You walk or jog around the neighborhood to release that. Some would say doing deep breathing exercises.

      Practice affirmation exercises. Discover the power of your thoughts and your words. Regularly speak about how assured you are, how happy you are, or how content you are. Say you have the capability, you are confident, and you are wonderful. These words will be found by your subconscious mind, imbibes them, and switch them into truth. Realign your thoughts, so rather than nurturing negative thoughts, think about the positives. Visualization and positive affirmation will change your thinking habits and will lead you to changing your life in general.

      Nobody's perfect. No matter how popular one is, he is still not perfect, so stop comparing yourself with others.

      Stop the labeling and simply be as confident as you can be.

      ––––––––

      How to Boost Your Self-Esteem

      Psychologists define self-esteem as the overall perspective of a person on his or her value. It is one’s view of the self and one’s attitude towards it. Do you feel worthy? Do you feel able? Are you proud of yourself? Are you inspired? Do you know yourself, and are you proud of that? Only you can decide.

      If you constantly doubt your self-worth and abilities, if you have no trust in your qualifications and skills and ultimately no pride in yourself, and if you find yourself feeling worthless, then you have issues with self-esteem, and you need to address that before it goes out of hand.

      What does a low self-esteem do?

      1. Poor health as a result of eating disorders, and low energy levels because you are so busy pleasing everyone but yourself.

      2. Missed career opportunities as a result of the echo in your mind that says you cannot do it. Low self-esteem makes you feel inappropriate and unworthy hence hinders you from taking risks and grabbing chances.

      3. Sexual problems are closely related to self-esteem issues because it is all about an individual’s problem with his or her image. Low self-esteem leads to low sex drive and addictions. Individuals seek help for these only to discover that there existed deeper rooted issues that manifested themselves as sexual addiction or sexual problems.

      4. Low self-esteem affects your emotions because you find yourself unable to put your feelings to the fore. It hinders you from accepting your weaknesses and sharing intimacy on many levels with a partner. You find yourself being either too reserved and come across as aloof or too bullish when all you needed was a shoulder to lean on.

      The first step to improving your self-esteem is by challenging his messages of criticism to you. Replace them with opposite and positive messages. An example of a negative inner message is when you are ‘told’ These people will never like me, I am too short and inappropriate, or They think I am spoilt and stuck up. Acknowledge your strengths and say I am the best there can ever be, I am beautiful, or I have a kind heart for helping people.

      Be good to yourself

      If you know that you would give a shoulder to a friend who is in a hard time, then you should do the same for yourself. You should be the first person to receive that care and commiseration. Give yourself that support; be a fellow with yourself and help ‘you.’ If you can give, then you should allow yourself to receive - especially during hard times. Be good and forgive yourself when something does not go as planned. Be gentle and support yourself instead of being critical when you fail, and most of all accept that things do not always turn out as expected.

      Accept yourself

      This is something you have to decide on. Self-acceptance is a conscious decision. It is something that helps you accept without denial that we are how we are – thin, fat, black or white. It is agreeing that you like what you like, done what you have done and have what we have, and ultimately, we are what we are. What’s next? Say to yourself that you choose to value yourself, to treat yourself with honor and dignity. This is the basic act of agreeing to yourself and self-esteem grows and feeds out of this.

      Live your life to its potential

      You alone are responsible for your happiness. So they told you that you are not good enough? It has nothing to do with you; they have the problem, not you. No man created another; everybody is entitled to their own opinion, but if you take that to be the food upon which your soul feeds, you are going nowhere.

      Do not listen to negativity from people

      You alone can make your life heaven or hell. Isn’t it great that the power to do all these lies in your hands? Wake up and smell the coffee because your time for living for other people is over.

      Call a friend

      Gather enough courage and start by asking someone that you trust or are close with to tell you some of the things that

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