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    Revive: Get Back Your Health And Vitality
    Revive: Get Back Your Health And Vitality
    Revive: Get Back Your Health And Vitality
    Ebook84 pages1 hour

    Revive: Get Back Your Health And Vitality

    By Deepak Kevat

    ()

    Read preview

    About this ebook

    Struggling to the health issue and loss of energy?

    The book will give you a few actionable yet potential strategies that can help you:
    1. Get back your healthy weight
    2. Cut the risk of the health problems
    3. Get back energy

    The guide may be short but can help to bring revolutionary change to your families health and well-being.

    LanguageEnglish
    PublisherDeepak Kevat
    Release dateOct 11, 2018
    ISBN9780463970850
    Revive: Get Back Your Health And Vitality
    Author

    Deepak Kevat

    I'm Deepak and I believe that every person can stay in their best shape, and I work to give everyone that chance by providing proven and actionable ideas to make it possible. Everyone can stay fit and healthy without following time-consuming strategies which don't provide result as promised.

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      Book preview

      Revive - Deepak Kevat

      Deepak Kevat

      Revive

      Copyright © Deepak Kevat, 2018

      First edition

      This book was professionally typeset on Reedsy

      Find out more at reedsy.com

      Contents

      Introduction

      I. A NEW BEGINNING GUIDE

      Why You Need To Change

      How To - Power Of Slow Changes

      II. ACTION GUIDE

      1. Make More Than Half Of Your Diet Beans, Vegetables and Fruits

      2. Eat More Whole-Grain Foods

      3. Eat More Good Fat

      4. Eat Lean Protein

      5. Eat Fewer Calories

      6. Enjoy Eating

      Conclusion

      GET MY WEEKLY NEWSLETTER AND FREE GOODIES YOU'RE GOING TO LOVE

      Shredding Complexity

      About the Author

      Introduction

      "Let food be thy medicine and medicine be thy food", a term coined by Hippocrates enlightens the importance of food. Foods are the source of nutrients that our body requires for the nourishment and protection from health problems. The healing property of food has been reported by cultures worldwide throughout the history. Studies had proved their nourishing and protecting efficiency.

      Food is our life’s best partner. They provide energy to do our daily core and even for thrilling activities. It also provides health-boosting nutrients to keep us healthy. Yet food intended to serve us are doing the opposite from past few decades. Health problems are rising at an incredible rate and there is no sign of the slowdown. The obesity rate is at its peak, and in today’s time, the death rate is highest due to food when compared to any other disasters.

      Is food the culprit behind the crises?

      Before getting toward a conclusion, let’s explore, how our friend became our enemy. For thousands of years, our ancestors depended on foods to nourish themselves to go through the evolution. Those foods provided them with abundant nutrients to boost their health. Dependency on foods provided by nature supported a healthier life for thousands of year. It was all due to their healthier relationship with their food. They considered those foods as the source of energy and nutrients that their body requires. Even they spent major of time in preparing and enjoying that food.

      Everything was going great, people were maintaining a healthy relationship with their food, and, food was providing them with nutrients. During the past few decades, everything changed with the Industrial Revolution. The technology was making advancement in every field, even the food sector wasn’t left unchanged. Food industries emerged and people’s relationship with the food changed. Processed food became a major part of daily food intake. Excess calorie became normal while health-boosting nutrients were missing. People gave importance to processed and fast foods rather than food available naturally.

      The quest to search for nutrient dense switched to a search for flavor and taste dense food. As the search for taste took the pace, taste enhancers provided flavors which natural foods can’t. Everything was changing at a faster pace, and it took a toll on people’s health and well-being.

      As people were focusing only on taste, neglecting the nutrient demand for health, it affected their health and well-being. All these lead to modern day diseases like the Cardiovascular disease, Diabetes, Alzheimer, Dementia, many types of cancer, etc. All these diseases were rare in earlier decades as the relationship between food and people were great. They were eating healthier and received enough nutrients those protected them from such health problems. But in the past few decades, our food consumption has increased but we aren’t able to reach the daily recommended intake of health-boosting nutrients.

      Processed foods are a great example of calorie dense food. It has increased our calorie intake than we ate earlier. We receive loads of calorie in few servings and it has also boosted food supply to people. Processed foods may have served lots of people by cutting the starvation rate, but an epidemic of diseases took pace.

      Impact of Disturbed Relation With Food On Our Present and Future

      If your relationship with food wasn’t good in the past, then lots of damage has been done to your health by now. The common sign of an unhealthy relationship with food will be a weak immune system, unhealthy weight, low energy level, and other common health problems. These common health problems take a great toll on our well-being and productivity. They create stress in life, limiting us from enjoying the life to its fullest.

      During present, it is creating a great stress and it will cause more health problem in the future. It requires a stronger foundation to stay healthy in the upcoming time. If you don’t eat healthily, immunity to resist common diseases will be weak. As immunity is weak, your body will be host to other health problem which will reflect after a few years.

      Heart disease, Type 2 diabetes, and other degenerative diseases aren’t a result of a few days of unhealthy eating. Every health problems start at a slow pace and it won’t be recognizable until it became a full-fledged problem.

      Consider an Example:

      Consider, a person eating unhealthy foods loaded with calories but lack healthy nutrients, soon the person starts to gain weight. In the earlier week, the change won’t be much noticeable or won’t look like a big deal or problem. As unhealthy eating continues, intake of calorie also increases so the deposition of the

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