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    Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body
    Unavailable
    Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body
    Unavailable
    Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body
    Ebook293 pages3 hours

    Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body

    By Robert Butera and Jennifer Kreatsoulas

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Deepen Your Relationship with Your Body

    Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence.

    Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques, hands-on exercises, and yoga practices. The latter two steps encourage active practice as you improve your inner dialogue and your interactions with others. You will also learn how to apply the teachings and yoga practices of this book to your daily life and continue your personal Body Mindful Yoga journey.

     

    LanguageEnglish
    PublisherLlewellyn Worldwide
    Release dateNov 8, 2018
    ISBN9780738756936
    Unavailable
    Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body
    Author

    Robert Butera

    Robert Butera, MDiv, PhD (Devon, PA), founded YogaLife Institute in Pennsylvania, where he trains yoga teachers and Comprehensive Yoga Therapists. Robert's PhD at CA Institute of Integral Studies focused on Yoga Therapy. He authored The Pure Heart of Yoga, Meditation for Your Life, and Yoga Therapy for Stress and Anxiety. Visit him online at www.YogaLifeInstitute.com.

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