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    The Ultimate Guide to Meals Under 10 Minutes
    The Ultimate Guide to Meals Under 10 Minutes
    The Ultimate Guide to Meals Under 10 Minutes
    Ebook135 pages23 minutes

    The Ultimate Guide to Meals Under 10 Minutes

    By Emily Simmons

    ()

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    About this ebook

    Is time a precious commodity that you just don't have?

    Do you crave good food, but struggle to make much more than a sandwich or a boiled egg?

    Your salvation has arrived.

    In this fantastic book there are 101 recipes which are not only quick, but are delicious and easy to make.  In fact most of them can be made in just ten minutes or less.

    Omelettes, frittatas and cereals for breakfast
    Satisfying and appetising sandwiches
    Healthy salads
    Filling main dishes
    Quick and easy sides
    Tempting desserts
    Beverages


    Each recipe is clearly laid out, with flawless instructions and the exact ingredients required so that you don't waste any time.  Each one also comes with a fabulous photograph of the finished article which is sure to tempt you into trying the recipes for yourself.

    And while you might be forgiven for thinking that because the recipes are quick that they will be dull and boring, you would be wrong.

    While you can make an easy Green Onion and Leek Omelette, or a Tuna Melt Panini, there are more adventurous things to try too.  Why not try a Lemon and Cilantro Roasted Salmon or an exotic Bok Choi Stir Fry with Peanuts.

    There is something for every taste and every occasion.  From a Chicken Wrap on a busy Wednesday evening, to a Pan Fried Sole with Garlicky Sautéed Spinach with Sweet Corn if you are preparing a Saturday dinner party, you will be certain to find something to tempt your taste buds and get you busy in the kitchen.  Even if it is just for ten minutes.

    LanguageEnglish
    PublisherThe Heirs Publishing Company
    Release dateOct 24, 2018
    ISBN9781386512332
    The Ultimate Guide to Meals Under 10 Minutes
    Author

    Emily Simmons

    Emily Simmons is a San Francisco Artist and Author of diet cookbooksthat make healthy eating a culinary delight.Her recipes are so unexpectedly tasty even the mostdiscriminating palettes will find them delicious.Many readers have expressed her cookbook recipes are so good,it's hard to believe they belong in a diet cookbook.While her main goal is to help people lose weight and maintain a healthy lifestyle;Emily also recognizes food is an experience to be savored and enjoyed.Readers will find they can naturally reach theirideal weight by following her cookbook guidelines and diet recipes.Her best selling cookbooks are available through Amazon

    Read more from Emily Simmons

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      Book preview

      The Ultimate Guide to Meals Under 10 Minutes - Emily Simmons

      Introduction

      We live in a world that is constantly changing, and we seem to be in a continuous rush. We rush to work, we rush back home, we rush when seeing our friends, we rush cooking. We are in a hurry at any moment of the day, and time seems to have compressed in the last few years. As a result we have bad eating habits, sleeping problems and stress, and we barely find ways to cope.

      However, if you simply take a moment and look at things from the outside, you realize that they aren’t that bad — it’s all about perception and time management. We can fit it all in our schedule if we manage our time right and use little shortcuts — particularly in meal planning and preparation.

      This cookbook offers you shortcuts for your morning meals, your main dishes, side dishes and desserts. They are all fail-proof recipes, delicious and easy to make, with ingredients that can easily be found in most supermarkets, if you don’t have them in your pantry already.

      All you have to do is find 10 spare minutes to create a dish that is nutritious and healthy, perfectly seasoned, and loaded with flavors.

      So put that apron on and get cooking.

      Breakfast

      A rich and nutritious morning meal will give you enough energy to power through your morning. And it will also keep you away from unwanted snacks, thus helping you lose or maintain weight. With the following recipes, you have no excuse to skip breakfast.

      Green Onion and Leek Omelet

      ––––––––

      Servings: 2-4

      Ingredients:

      6 eggs

      1 leek, chopped

      2 green onions, chopped

      2 oz. feta cheese, crumbled

      Salt, pepper to taste

      3 tablespoons olive oil

      Directions:

      Beat the eggs with salt and pepper. Then stir in the leeks, green onions and feta cheese.

      Heat the olive oil in a skillet and pour in the egg mixture.

      Cook for a few minutes, flipping it over. Serve warm.

      Multigrain Cereal

      Servings: 2

      Ingredients:

      4 tablespoons quick cooking barley

      4 tablespoons bulgur

      4 tablespoons rolled oats

      1 ½ cups almond milk

      2 tablespoons raisins

      1 pinch ground ginger

      1 tablespoon brown sugar

      1 banana, sliced

      ½ cup strawberries, sliced

      Directions:

      Combine the barley, bulgur, oats, almond milk, raisins, ginger and brown sugar in a saucepan.

      Cook over medium heat for 5 minutes.

      Remove from heat, spoon into serving bowls, and top with banana and strawberry slices before serving.

      Sausage Pepper Scramble

      Servings: 2

      Ingredients:

      2 tablespoons olive oil

      2 chicken sausages, sliced

      1 cup sliced mushrooms

      1 red bell pepper, cored and diced

      4 eggs, beaten

      ¼ cup grated Cheddar cheese

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