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Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life
Von Dave Asprey
Bewertung: 3.5 von 5 Sternen
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Über dieses E-Book
The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to mediation masters discovering inner peace. His guests were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What made them so successful—and what made them tick? At the end of each interview, Dave asked the same question: “What are your top three recommendations for people who want to perform better at being human?”
After performing a statistical analysis of the answers, he found that the wisdom gleaned from these highly successful people could be distilled into three main objectives: finding ways to become smarter, faster, and happier. Game Changers is the culmination of Dave’s years-long immersion in these conversations, offering 46 science-backed, high performance “laws” that are a virtual playbook for how to get better at life.
With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave’s own life, Game Changers offers readers practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today’s game-changers to help everyone kick more ass at life.
Autor
Dave Asprey
Dave Asprey is the creator of the hugely popular Bulletproof Coffee and founder of the Bulletproof company. A three-time New York Times bestselling author, he hosts the top-100 podcast The Human Upgrade with Dave Asprey (formerly Bulletproof Radio) and has been featured in Men’s Health, Outside magazine, Wired, and Vogue, and on Fox News, Nightline, The Dr. Oz Show, The Joe Rogan Experience, CNN, and hundreds more. Called the “father of biohacking,” he’s spent the last two decades working alongside world-renowned doctors, researchers, scientists, and mystics to unlock new levels of happiness and mental and physical performance. Dave is also an active investor in the wellness space, and is the founder and CEO of Bulletproof Media, Upgrade Labs, TrueDark, and 40 Years of Zen. For more, visit DaveAsprey.com.
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Rezensionen für Game Changers
Bewertung: 3.7333333333333334 von 5 Sternen
3.5/5
15 Bewertungen3 Rezensionen
- Bewertung: 1 von 5 Sternen1/5I though I will read about millionaires and the wealthiest people in the world and not best 100 best selling authours which instantly means they are game changers.
Its a mix of everything, diet, exercise, sun, meditation.. I wanted fruit, you got me vegetables. Sorry I will give the back back (I got also physical one from another site). There were some interesting facts, but really a few. It felt like only filling up the pages, it resulted in skipping pages really quickly. - Bewertung: 5 von 5 Sternen5/5I learned a lot and it was worth my time to listen to it. Lots of actionable information.
- Bewertung: 5 von 5 Sternen5/5It was truly helpful. I’ve taken notes to implement some of the advice given. Thanks
Buchvorschau
Game Changers - Dave Asprey
Introduction
What would happen if you sat down, one on one, with 450 successful, unusually impactful people and asked each of them their secrets to performing better as a human being based on their own life experience—and then took the time to statistically analyze their replies and organize what you’d learned?
For one thing, you would be able to use the resulting data to create a word map like the one below. The bigger the word, the more times the experts said it mattered most.
For the past five years, I’ve been having those conversations with people who are unusually noteworthy in their fields, and this book is based on those interviews and that data.
It all began when I first launched my podcast, Bulletproof Radio, with the goal of learning from people who had gained mastery in their respective fields—often in fields they themselves had pioneered. Since then, it has evolved into an award-winning podcast that is consistently rated as one of the top performers in its category on iTunes with about 75 million downloads. My interest in interviewing these experts was originally born out of my now nineteen-year, multimillion-dollar personal crusade to upgrade myself using every tool in existence. This journey took me from antiaging facilities around the world to