A Guide to Peaceful Eating: The Body, Mind and Spirit Guide to Making Peace with Your Body and Food
()
About this ebook
This guide will explain the likely reasons why you overeat, binge or eat emotionally or why you might be stuck in a cycle of yo-yo dieting. If you have a problematic relationship with food and your body, this unique approach is for you! This easy-to-digest eBook provides practical steps to resolve these issues and can help you finally find peace with food, eating and your body.
Vania Phitidis
Vania is an Intuitive Eating Counsellor, an MB-EAT teacher (Mindfulness-Based Eating Awareness Training) and a qualified Self-Esteem Mentor (More to Life Programme). She also has an Msc in Education for Sustainability (London South Bank) and a BA in Psychology and Art History (Wits). Her most useful qualification in doing the work she does, is in having resolved her body image issues and eating disorders, through letting go of five things: unrealistic expectations of herself; dieting; restricting particular foods; trying to get and stay skinny, and attempting to be perfect. Instead, she has decided to focus her attention on being her best most powerful self, and helping others enhance the quality of their own (probably one) life.
Related to A Guide to Peaceful Eating
Related ebooks
Beginners Intuitive Eating Guide Rating: 0 out of 5 stars0 ratings30 Days to a Better Relationship With Food and Body Rating: 0 out of 5 stars0 ratingsIntuitive Eating: A System That Works to Develop a Positive Relationship With Food. Weight Loss Without Dieting. Rating: 0 out of 5 stars0 ratingsEat What You Love, Love What You Eat for Binge Eating: Mindful Eating Program for Healing Your Relationship with Food & Your Body Rating: 0 out of 5 stars0 ratingsSkinny Thinking: Five Revolutionary Steps to Permanently Heal Your Relationship With Food, Weight, and Your Body Rating: 0 out of 5 stars0 ratingsFood Addiction: Overcoming your Addiction to Sugar, Junk Food, and Binge Eating: Eating Disorders Rating: 0 out of 5 stars0 ratingsEat What You Love, Love What You Eat With Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes Rating: 0 out of 5 stars0 ratingsThe Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom Rating: 0 out of 5 stars0 ratingsFulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love Rating: 0 out of 5 stars0 ratingsEating Disorders: The Easy and Understanding Step By Step Guide You Need To Overcome This Problem Forever Rating: 0 out of 5 stars0 ratingsMeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues Rating: 0 out of 5 stars0 ratingsClean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean Rating: 5 out of 5 stars5/5The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss Rating: 0 out of 5 stars0 ratingsI Am Really Hungry, Body, Heart, Soul Food: Intuitive Eating Rating: 0 out of 5 stars0 ratingsHealing Your Hungry Heart: Recovering from Your Eating Disorder Rating: 5 out of 5 stars5/5Complete Guide to Intuitive Eating: A Beginners Guide & 7-Day Meal Plan for Health & Weight Loss Rating: 0 out of 5 stars0 ratingsSkinny Thinking Daily Thoughts Rating: 0 out of 5 stars0 ratingsDaily Affirmations for Mindful Eating Rating: 0 out of 5 stars0 ratingsEat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life Rating: 5 out of 5 stars5/5The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care Rating: 0 out of 5 stars0 ratingsHow to Overcome Eating Disorders: Breaking Free for a Better Life Rating: 5 out of 5 stars5/5Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle Rating: 5 out of 5 stars5/5How Much Does Your Soul Weigh?: Diet-Free Solutions to Your Food, Weight, and Body Worries Rating: 4 out of 5 stars4/5Overcoming Binge Eating Rating: 0 out of 5 stars0 ratingsFood Addiction: Overcoming Emotional Eating, Binge Eating and Night Eating Syndrome: Food Addiction Rating: 0 out of 5 stars0 ratingsEat & Be Happy: Make Peace with Food, Love Your Body, and Find True Happiness Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsThe Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratings
Reviews for A Guide to Peaceful Eating
0 ratings0 reviews
Book preview
A Guide to Peaceful Eating - Vania Phitidis
A Guide to Peaceful Eating
The mind, body and spirt guide to making peace with your body and food
Vania Phitidis
Copyright © 2018 by Vania Phitidis. All Rights Reserved.
My intention for this work is that it is widely shared with as many people as possible. Please feel free to reprint, publish and share any part of this e-book with anyone who you think might benefit from it.
If you do, please include the following text with any reprint: "Reprinted with permission from the author, Vania Phitidis www.peacefuleating.co.uk"
Resources and where to connect with me
Book a Free Discovery Session
Read my blog
Watch: How to Live a Life of Peace with Food – A Bite-Size Video Series
Get my free mini e-course: What to Pack for your Peaceful Eating Journey
Join my free Facebook Community: It’s Not About The Weight
Find me on Twitter, Facebook and Instagram
Table of Contents
Introduction
About this guide
About me
Our culture and its impact on body image
My journey
The mind, body and spirit guide to making peace with food
Body
Mind
Spirit
Get support
Summary of the guidelines for Peaceful Eating
Introduction
About this guide
The aim of this guide is to support you to change your relationship with your body and with food, so that you feel relaxed about eating, always give yourself permission to eat whatever you want, come to a place of acceptance of your body and learn how to live your life in a healthier and more empowered way.
This guide is for you if:
You’re sick and tired of dieting
You’re tired of fighting with food
You’re tired of fighting with your body
You’re desperate to stop binge eating
You just want to eat like a ‘normal’ person!
You’re willing to try something different
You’re willing to have an open mind and question all the beliefs you have about weight and health
This guide is not for you if:
You’re looking for a solution to drop x kg/lbs in time for a special occasion
You’re unwilling to explore the possibility of letting go of controlling your body and food
You’re not willing to explore the truthfulness of what you’ve been told about food, weight and health
This guide offers a roadmap to peace with food and your body. You won’t find any discussion about specific foods, dieting or eating patterns.
About me
I’m Vania Phitidis and I am the founder of Peaceful Eating, where I help people to stop