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    Easy Guide to: Six Pack Abs
    Easy Guide to: Six Pack Abs
    Easy Guide to: Six Pack Abs
    Ebook30 pages23 minutes

    Easy Guide to: Six Pack Abs

    By Joseph Anthony

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    About this ebook

    Thank you for your interest in this book.  The "Easy Guide" series, is a series of books designed to help you get the foundation about a subject matter.  Time is one of our most precious resources and as such it does not comeback, for that reason Joseph Anthony created this series.  It is a series of small quick and easy to read and understand books, designed to give you a quick idea on a subject.  Instead of spending a lot of time and money on a subject to find out that it is not what you expected, this series allows you to get a quick overview, without spending a lot of time or money.  If you find that it is a subject of interest you can invest more time and/or money in the subject.  

    This book is titled "Easy Guide to: Six Pack Abs" and covers:

    Is Getting Six-Pack Abs is even Possible for You? 
    Important Things To Consider When Beginning Ab Training
    Nutrition Guidelines For Six Pack Abs
    Some Super Foods to Maximize Your Ab-Progress
    Top Dietary Supplements for Your Ab-Goal
    5 All Time Best Ab Exercises
    Cardio Training For Six Pack Abs

    And More...


    Don't hesitate and start your journey today…. 
    Jump in and order NOW!

    LanguageEnglish
    PublisherNutritionAndDietPlus
    Release dateDec 18, 2018
    ISBN9781540162601
    Easy Guide to: Six Pack Abs

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      Book preview

      Easy Guide to - Joseph Anthony

      Introduction

      Six pack abs seems to be the magical unicorn that so many people are chasing after but never seem to catch.

      Many people wonder why they don’t have six pack abs. That question is a bit confusing however because in truth we all have abs. Of course having abs and having a six pack are obviously two very different things in some people’s mind.

      The truth of the matter is we all have the same abdominal muscles. What we do with them, how we work them and how we try to define them is up to us.

      Every single person has a six pack, just the same as every single person has a pair of biceps. The shape and definition of your six pack is dependent on many factors just like the shape and size of your biceps.

      Unfortunately your genetics is not something that you can change. You can’t change your body type any more than you can change your height. That is why you see that having visible abs is easy for some people and difficult for others.

      To many people a six pack is the ultimate goal when it comes to working out. This makes sense in a way because whenever you are losing weight the abs are the last thing to appear.

      You have probably experienced this before. You are trying to lose weight and you notice differences in your shoulders and arms, but nothing really in your abs. That is because when you lose fat your body works from the outside in. That is why the abs are so hard to uncover.

      You have to realize that your body doesn’t care about how you look. Your body is only interested in survival. Your body doesn’t think that single digit body fat is a good idea, so it takes work and determination. However that can be said

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