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    How To Be Free From Anxiety And Panic Attacks... And Get Your Happiness Back!
    How To Be Free From Anxiety And Panic Attacks... And Get Your Happiness Back!
    How To Be Free From Anxiety And Panic Attacks... And Get Your Happiness Back!
    Ebook44 pages18 minutes

    How To Be Free From Anxiety And Panic Attacks... And Get Your Happiness Back!

    By Alessandro Filippi

    ()

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    About this ebook

    Do panic attacks and anxiety interfere with your psychological and physical wellbeing, and do they prevent you from being relaxed, happy and successful? Now is the moment to act to get your happiness back!  Here is a manual by the Doctor Filippi to recognize, understand, control and prevent panic and anxiety attacks. He also suffered from anxiety and he was able to solve his problem.  Wouldn’t it be great to get rid of your worries?  What are the symptoms of a panic attack?  What are the mechanisms that regulate anxiety, and how can we control them?  How do thoughts influence anxiety?  You will find an answer to all of these questions in this guide.  To heal from anxiety you will need to follow the steps listed in this manual, you’ll be able to be free from your mental obstacles and learn the source of your “bad thoughts”: only then you will be free.  Claim your life back! Be happy again!  Change is good. The moment to change is... now!
    LanguageEnglish
    PublisherBabelcube Inc.
    Release dateDec 21, 2018
    ISBN9781547562718
    How To Be Free From Anxiety And Panic Attacks... And Get Your Happiness Back!

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      Book preview

      How To Be Free From Anxiety And Panic Attacks... And Get Your Happiness Back! - Alessandro Filippi

      CONLUSIONS

      HOW TO BE FREE FROM ANXIETY AND PANIC ATTACKS... AND GET YOUR HAPPINESS BACK!

      Alessandro Filippi

      Copyright 2013 Alessandro Filippi

      Lifelace Editions

      ––––––––

      Translated by Chiara Manera Vose

      ––––––––

      © All rights reserved by the author.

      No part of this eBook can be preproduced without the explicit consent of the author.

      Disclaimer: the following guide is of purely informative nature and can’t substitute, in any case, a medical consultation. Anyone with problems related to therapeutic areas that are talked about in this manual, needs to see a doctor and should never stop or change a therapy because of  the information contained in this eBook. The author denies any responsibility.

      CHAPTER 1: PREFACE 

      It is possible to heal from anxiety, it is possible to take back control over your life and get rid of panic attacks: once you know the problem and you can scale it back, the way to full healing is then easy to follow.

      I got over my anxiety after 8 long years of suffering: I tried my best to get rid of it because it was the only way to get my freedom and my happiness back.

      What terrible things could ever happen to you after reading this book? Nothing, as usual. When you will be conscious of the fact that it is your mind that makes problems look much bigger than they are and that 99% of the time these are, in reality, limited, you will be able to see the road you need to walk on to get better.

      Three questions automatically come to mind to whoever finds themselves in front of a method to cure anxiety:

      1) Will I get better?

      An anxiety disorder only gets better with time and with the perception of your own body and your own mind, a book is certainly not enough.

      2) Will I need medicines?

      This will be the decision of a specialist doctor with whom you will create a trust-based relationship. But, not all cases of anxiety disorders require a pharmacological therapy.

      3) Will I need psychotherapy?

      Psychotherapy, unlike medicines,

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