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La Felicidad Comienza Contigo
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About this ebook
3 maneras en que la felicidad puede llevar a una vida más larga
Todos vamos a perecer en un momento u otro. Eso es un hecho. Si bien la mayoría de la gente recurrirá a la ciencia y la tecnología para intentar extender sus vidas, en realidad hay una alternativa mucho más barata. Se llama felicidad. En este artículo, les mostraré tres maneras diferentes en que la felicidad puede llevar a una vida más larga.
1. Estás más contento cuando estás feliz.
¿No sientes que siempre estás persiguiendo algo en tu vida? Ya sean los últimos dispositivos, intereses románticos, oportunidades profesionales, etc., parece que no podemos dejar de movernos y trabajar hacia algo. Perseguir objetivos y sueños también es importante, pero ¿cuándo se detiene todo esto? ¿Cuándo es suficiente en realidad suficiente?
Cuando estés feliz, te darás cuenta de que hay algunas cosas en la vida que no valen la pena. Por ejemplo, intentar entrar en una profesión de alto riesgo puede valer mucho dinero, pero tendrá efectos adversos en su salud. O irías tras de ti algo que crees que te va a hacer feliz, solo para que al final te des cuenta de que lentamente te está quitando la cordura. Puedes terminar siendo rico más allá de tus sueños más salvajes, pero a cambio, estarás cortando tu vida.
2. Eres más resistente
A medida que avanzas por la vida, te encuentras con innumerables problemas y desafíos. Si no tienes cuidado, estos desafíos pueden vencerte rápidamente. Sin embargo, cuando eres feliz, es más probable que seas resistente.
Donde otros van a dejar que los problemas los consuman, las personas felices tienen más probabilidades de dejarlos pasar. Esencialmente, las personas felices desarrollan una piel gruesa que les permite responder a los problemas de manera más positiva que las personas infelices.
3. Es más probable que cuides bien tu cuerpo.
Cuando estás feliz, tiendes a cuidar bien tu cuerpo. Esto significa que no vas a hacer nada que pueda causarle algún daño. No vas a abusar de él comiendo toneladas de comida chatarra, emborrachándote todas las noches o estresándote en el trabajo. En su lugar, se asegurará de que solo coma alimentos saludables, hará ejercicio regularmente y no va a sacrificar su cuerpo por unos pocos dólares adicionales en su cheque de pago.
Recuerda, la felicidad no equivale a la riqueza. Puedes ser feliz y no tener muchas posesiones materiales. De la misma manera, puedes ser rico pero ser profundamente infeliz. Depende de ti quien quieras ser. Pero si la longevidad es importante para ti, te sugiero que priorices la felicidad.
Obtenga este libro para descubrir cómo puede comenzar con la felicidad.
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