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10 Nutritious Smoothie Recipes
By Pooja Gupta
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About this ebook
10 nutritious, easy to make fruits and vegetable smoothies to help you improve your health. Along with the recipes for delicious smoothies the book includes health benefits for each smoothie. Smoothies are great way to meet your daily fruit and vegetable intake requirement. These nutritious smoothies are a fabulous meal replacement and a snacking option. Most smoothie recipes include flax seeds, pumpkin seeds and chia seeds. Seeds are loaded with nutrients which energize you and keep you satiated longer. Most seeds are a good source of unsaturated fat (Omega - 3) which is mostly missing from vegetarian diets.
Author
Pooja Gupta
As a professional, Pooja Gupta is action-Oriented and result-oriented professional with excellent Communication and Presentation Skills with over 2 decades of extensive experience in information technology with over a decade focused in managing varied projects. As an individual, she is empathetic, a good listener and likes to help people in whatever way possible. Pooja has conducted several free workshops in schools, colleges on Emotional, Intellectual, Spiritual, Patriotic, Cultural, Physical, Universal Transformation as part of a social endeavor. Now she has taken to blogging and writing eBooks. For the family, she likes to help children with their studies trying various methods to get the concepts across, take care of the nutrition needs of the family and likes to experiment with cooking and trying out different cuisines.
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Reviews for 10 Nutritious Smoothie Recipes
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Book preview
10 Nutritious Smoothie Recipes - Pooja Gupta
TABLE OF CONTENTS
Introduction
What you need
Food Hygiene
Peach-Banana-Orange Smoothie
Strawberries-Grapes-Pineapple Smoothie
Kale-Celery-Apple Smoothie
Pomegranate-Carrot-Apple Smoothie
Dragon fruit-Pomegranate-Oats Smoothie
Beet-Tomato Smoothie
Kiwi-Mango-Banana Smoothie
Spinach-Kale-Cucumber Smoothie
Papaya-Banana-Coconut Smoothie
Watermelon-Guava-Banana Smoothie
Soluble and Insoluble Fiber
Why use seeds in smoothies?
About the Author
Copyright Information
Disclaimer
Introduction
The idea behind writing this eBook was to encourage, educate and empower you to improve the daily nutrition intake and thus lead healthier lives.
It’s been almost a year wherein I have replaced breakfast with a smoothie. I had realized that we were not having enough fruits and vegetables in our diet. After reviewing 100’s of recipes and practically trying out 40 odd recipes. I have mixed and matched various ingredients am sharing such 10 Nutritious Recipes using fruits, vegetables and seeds through this book.
Smoothies are a fabulous way to get a sizeable dose of nutrients first thing in the morning or any time of the day. In addition to that as they help
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