1000 Journal Prompts That Will Transform Your Health
By Sophia Ley
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Currently unavailable
About this ebook
This is the ultimate collection of journal prompts, used in clinical settings, to help clients overcome unhealthy habits, form a nurturing relationship with food and take better care of themselves and their bodies.
It's a MUST have if you're keeping a weight loss journal.
Use this collection of powerful journal prompts to navigate your personal road map to weight loss, healthier eating and behavior change. Regardless of what your lifestyle is right now, using these journal prompts will force you to prioritize how well you're taking care of yourself by being aware of your current habits and health patterns.
These journal prompts will ignite thoughtful and meaningful internal dialogue to help you prioritize health and initiate the mind body connection that will ultimately help you achieve your ideal health status.
Sophia Ley
Sophia Ley is an integrative health coach and nutritional therapist. With over 15 years of experience working alongside trainers, clinical staff and health care facilities, she's made it her life's mission to empower women to overcome their struggles with food and body so they can live happy, authentic and fulfilling lives. As a leading authority on wellness and weight loss, Sophia is also known as the secret weapon for many international actors, models and celebrities to keep their body in shape and thriving through personalized nutrition, wellness and self care. When she's not challenging the weight loss industry or transforming lives, Sophia can usually be found searching for bargain home decor, obsessing over organizing and indulging in a romantic K-Drama.
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