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99 Clean-Eating-Friendly Recipes - measurements in grams: From soups and noodle dishes to salads and smoothies
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About this ebook
Recipes:
- Swiss Chard with Garbanzo Beans and Couscous
- Garbanzo Curry
- Vegan Polenta Arepas
- Ginger Stir-Fry with Coconut Rice
- Avocado Tacos
- Vegan Style Shepherd's Pie
- BBQ Tempeh Sandwiches
- Easy Vegan Pasta with Pine Nuts
- Mediterranean Zucchini
- Pumpkin-Apple Curry with Lentils
- Garlic-Ginger Tofu
- Baked Potato with Lentils
- Vegan Mac and No-Cheese
- Soba Noodles with Spicy Tahini
- Spicy Potato Curry
- Quinoa Chard Pilaf
- Tofu Broccoli Quiche
- Lentil and Veggie Bake
- Grilled Tomato-Balsamic Veggies with Couscous
- Tempeh Fajitas
- Lentil, Kale, and Red Onion Pasta
- Teriyaki Tofu with Pineapple
- Tofu and Red Bell Peppers with Spicy Peanut Sauce
- Toasted Almond and Quinoa Salad
- Vegan Chili
- Tofu Kebabs with Cilantro Dressing
- Four-Grain Vegan Salad
- Barley with Winter Greens Pesto
- Cajun Style Tempeh Po' Boy
- Tomato Parsley Potatoes
- Creamy Wild Rice Chowder
- Vegan Bean Burger
- Celery Root Soup
- Garbanzo Cakes with Mashed Avocado
- Vegan Paella
- Spicy Quinoa with Edamame
- Avocado Pasta with Blackened Veggies
- Black-eyed Peas with Collard Greens and Turnips
- Vegan Black Bean Quesadillas
- Stuffed Red Bell Pepper
- Couscous with Olives and Sun-dried Tomatoes
- Braised White Beans and Chard
- Miso Soup with Napa Cabbage
- Vegan Chinese Porridge
- Curried Carrot Soup
- Vegan Kofte
- Creamy Vegan Alfredo
- Bell peppers in balsamic vinegar
- Grilled Tofu in Barbecue sauce
- Kale and mushroom sandwich
- Jackfruit Sandwich
- Banana Oatmeal Smoothie
- Breakfast Pudding
- Fruit salad and mixed nuts
- Veggie breakfast wrap
- Vegan Muesli
- Avocado Tacos
- Barley Beans with Mushrooms
- Vegan Chili
- Sweet Potato Minestrone
- Bean Soup
- Lettuce Wrap
- Lentil Soup
- Roasted Brussels sprouts
- Lemony Cucumber and Peanut Salad
- Spinach and black bean lettuce wrap
- Sprouted Lentil Salad
- Refried Fat Free Beans
- Grilled Mushrooms and Veggies
- Paleo Sweet Potato with Kale Salad
- Baked Potato Sticks
- Roasted Purple Cauliflower soup
- Kale smoothie
- Potato and Spinach Pie
- Nut Patties
- Spicy sweet potato sandwich
- Chickpea kebab sandwiches
- Yummy potato sandwich
- Healthy soya sandwiches
- Mushroom and spinach sandwich
- Aubergine sandwich
- Peanut butter and banana sandwich
- Schezwan chili potato sandwich
- Tomato Pancake sandwich
- Smoked egg-plant sandwich
- Tofu tikka sandwich
- Grilled macaroni and spinach sandwich
- Pineapple and mushroom Sandwich
- Bean Burger
- One-Pot Marrakesh Stew
- Crispy Sesame Tofu and Broccoli
- Stuffed Sweet Potatoes
- Tofu in Mint Paste
- Corn and peas sandwich
- Sweet corn sandwich
- Caramelized Onion and mushroom sandwich
- Grilled Chocolate sandwich
- Vegetable schezwan noodle sandwich
- Spicy Avocado Sandwich
- Swiss Chard with Garbanzo Beans and Couscous
- Garbanzo Curry
- Vegan Polenta Arepas
- Ginger Stir-Fry with Coconut Rice
- Avocado Tacos
- Vegan Style Shepherd's Pie
- BBQ Tempeh Sandwiches
- Easy Vegan Pasta with Pine Nuts
- Mediterranean Zucchini
- Pumpkin-Apple Curry with Lentils
- Garlic-Ginger Tofu
- Baked Potato with Lentils
- Vegan Mac and No-Cheese
- Soba Noodles with Spicy Tahini
- Spicy Potato Curry
- Quinoa Chard Pilaf
- Tofu Broccoli Quiche
- Lentil and Veggie Bake
- Grilled Tomato-Balsamic Veggies with Couscous
- Tempeh Fajitas
- Lentil, Kale, and Red Onion Pasta
- Teriyaki Tofu with Pineapple
- Tofu and Red Bell Peppers with Spicy Peanut Sauce
- Toasted Almond and Quinoa Salad
- Vegan Chili
- Tofu Kebabs with Cilantro Dressing
- Four-Grain Vegan Salad
- Barley with Winter Greens Pesto
- Cajun Style Tempeh Po' Boy
- Tomato Parsley Potatoes
- Creamy Wild Rice Chowder
- Vegan Bean Burger
- Celery Root Soup
- Garbanzo Cakes with Mashed Avocado
- Vegan Paella
- Spicy Quinoa with Edamame
- Avocado Pasta with Blackened Veggies
- Black-eyed Peas with Collard Greens and Turnips
- Vegan Black Bean Quesadillas
- Stuffed Red Bell Pepper
- Couscous with Olives and Sun-dried Tomatoes
- Braised White Beans and Chard
- Miso Soup with Napa Cabbage
- Vegan Chinese Porridge
- Curried Carrot Soup
- Vegan Kofte
- Creamy Vegan Alfredo
- Bell peppers in balsamic vinegar
- Grilled Tofu in Barbecue sauce
- Kale and mushroom sandwich
- Jackfruit Sandwich
- Banana Oatmeal Smoothie
- Breakfast Pudding
- Fruit salad and mixed nuts
- Veggie breakfast wrap
- Vegan Muesli
- Avocado Tacos
- Barley Beans with Mushrooms
- Vegan Chili
- Sweet Potato Minestrone
- Bean Soup
- Lettuce Wrap
- Lentil Soup
- Roasted Brussels sprouts
- Lemony Cucumber and Peanut Salad
- Spinach and black bean lettuce wrap
- Sprouted Lentil Salad
- Refried Fat Free Beans
- Grilled Mushrooms and Veggies
- Paleo Sweet Potato with Kale Salad
- Baked Potato Sticks
- Roasted Purple Cauliflower soup
- Kale smoothie
- Potato and Spinach Pie
- Nut Patties
- Spicy sweet potato sandwich
- Chickpea kebab sandwiches
- Yummy potato sandwich
- Healthy soya sandwiches
- Mushroom and spinach sandwich
- Aubergine sandwich
- Peanut butter and banana sandwich
- Schezwan chili potato sandwich
- Tomato Pancake sandwich
- Smoked egg-plant sandwich
- Tofu tikka sandwich
- Grilled macaroni and spinach sandwich
- Pineapple and mushroom Sandwich
- Bean Burger
- One-Pot Marrakesh Stew
- Crispy Sesame Tofu and Broccoli
- Stuffed Sweet Potatoes
- Tofu in Mint Paste
- Corn and peas sandwich
- Sweet corn sandwich
- Caramelized Onion and mushroom sandwich
- Grilled Chocolate sandwich
- Vegetable schezwan noodle sandwich
- Spicy Avocado Sandwich
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Author
Mattis Lundqvist
Hallo, ich bin es: Mattis aus dem schönen Freiburg. Als Kind einer deutschen Mutter und eines schwedischen Vaters habe ich schon früh gelernt, dass die Küche in verschiedenen Ländern sehr unterschiedlich sein kann und man immer über den - im wahrsten Sinne des Wortes - Tellerrand sehen sollte, wenn man neue und aufregende Rezeptideen sucht. Meine kulinarischen Erlebnisse und Reisen möchte ich deshalb teilen und wünsche Ihnen viel Spaß bei der Lektüre!
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