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    Healthy GUT: The Microbiome cleansing program to help you Lose Weight, Increase Energy and Stop Pain
    Healthy GUT: The Microbiome cleansing program to help you Lose Weight, Increase Energy and Stop Pain
    Healthy GUT: The Microbiome cleansing program to help you Lose Weight, Increase Energy and Stop Pain
    Ebook113 pages44 minutes

    Healthy GUT: The Microbiome cleansing program to help you Lose Weight, Increase Energy and Stop Pain

    By Brock Landers

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    About this ebook

    Need Help? Are you experiencing depression, chronic fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? In Healthy Gut, researcher Dr. Brock Landers shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before. 


    The good news is that almost any ailment can be healed. The key is not just managing the symptoms but treating the root cause; the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out - and it's easier than you think to get started. Healthy Gut gives readers an organized step-by-step care plan which will eliminate food triggers, build new habits and clear intestinal pathways of problematic pathogens. Dr. Brock says "We want to swap the garbage for healthy probiotics and nutrients that build strength within the gut". 


    By teaching readers new eating patterns Dr. Landers hopes to impart new habits that can be passed to others in casual conversation fixing each-other one at a time. Previous readers have testified to loosing weight, increasing energy, and as strange as it may sound improved vision. 
    A vibrant, healthy you begins with your gut! "Purchase Healthy Gut Today"

    LanguageEnglish
    PublisherDunnmade Books
    Release dateFeb 20, 2019
    Healthy GUT: The Microbiome cleansing program to help you Lose Weight, Increase Energy and Stop Pain

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      Book preview

      Healthy GUT - Brock Landers

      Conclusion

      Introduction

      Iwould like to thank you for purchasing the book The Microbiome Diet–A Nutritionist’s Handbook: A scientifically proven way to love your GUT and lose weight long-term.

      The first things that come to mind when we hear the word bacteria are unhygienic conditions and illness. But bacteria don’t always make you sick; there are trillions of beneficial bacteria in the human body. Microbiome, a primary internal ecosystem, is beneficial for the body’s immune system and gut health. A microbiome is found in the intestine and is comprised of beneficial bacteria, which are medically referred to as microbes.

      The scientific community has started to acknowledge the importance of bacteria for a healthy and strong immune system. These bacteria boost the body’s immunity, balance the level of hormones, and improve the brain’s functions. Scientific research has concluded that a healthy balance of microbes in the body promotes overall health and also helps to lose excess body weight. These organisms provide a variety of significant benefits such as:

      -  Better cognitive abilities

      -  Low cravings

      -  Metabolic boost

      -  More energy

      -  Well-balanced hormone levels

      -  Extracting nutrients from the food properly

      -  Good mood

      Your microbiome is found in your gut and other openings of your body, such as your mouth, genitals, and nose. An unbalanced gut microbiome, also known as dysbiosis, can lead to diabetes, cancer, weight gain, brain fog, and a host of other health issues, while a balanced gut microbiome means a healthy body.

      Most people do not have a healthy gut since they:

      -  Consume highly-processed foods

      -  Eat meat (raised with a lot of chemicals) and dairy products (that are full of hormones)

      -  Take antibiotics and antacids

      -  Have chronic stress

      -  Eat too much sugar

      Babies who are born through Caesarian and infants who are fed on milk formula have a high probability of developing dysbiosis because they are not exposed to the good bacteria that is often found in the uterus and breast milk. The increasing rates of depression, allergies, anxiety, and autoimmune disorders in today’s children are primarily due to weak gut health.

      In this book, we will talk about a microbiome and its role in maintaining a healthy body. The chapters in this book will help you understand more about the microbiome, the science behind it, and the effect a microbiome diet can have on your gut health. The book also contains some healthy recipes that will help you assess if the microbiome diet is indeed for you.

      I hope this book serves as an informative and interesting read to you!

      Happy reading!

      Chapter One: Common Telltale Signs Microbiome Is For You

      Almost 35 percent of adults in the United States are affected by obesity and the primary causes are well known: genetic disorders, unhealthy diets, and inactive lifestyles. However, these are not the only reasons, and medical researchers are convinced that the actual cause (the unveiled player) is lurking in the human bowels in the form of gut microbes.

      The bacteria found in the intestines are the primary reason for human survival. They break down tough plant fibers, distribute the right nutrients, and work on bowel movements. However, recent studies show that their roles aren’t restricted only to digestion. There is scientific evidence to prove that gut bacteria play a major role in altering the way fat is stored, checking how the body responds to hunger hormones, and overseeing whether glucose levels are balanced in the blood. An incorrect mix of microbes can set the stage for diabetes and obesity from the moment of birth.

      The gut microbiome (or the microbiome in the digestive system) has 5,000 to 10,000 diverse species of bacteria that protect and provide the body with necessary nutrients. Your genes determine the structure and composition of your gut microbiome. However, it is possible to influence the structure and composition through exercise, healthy diet, and anti-stress options. Your habits can indicate a lot of things about your gut health; your bowel movements can determine your health.

      Irregular bowel movements are caused due to an unhealthy gut microbiome. For instance, heartburn, constipation, bloating, indigestion,

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