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    Fatty Liver: Recipes And Complete Guide To Prevent And Reverse Fatty Liver Disease And Lose Weight Instantly
    Fatty Liver: Recipes And Complete Guide To Prevent And Reverse Fatty Liver Disease And Lose Weight Instantly
    Fatty Liver: Recipes And Complete Guide To Prevent And Reverse Fatty Liver Disease And Lose Weight Instantly
    Ebook154 pages42 minutes

    Fatty Liver: Recipes And Complete Guide To Prevent And Reverse Fatty Liver Disease And Lose Weight Instantly

    By Jean Baker

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    About this ebook

    Fatty liver, if not corrected, is often a set off for various diseases and conditions such as: diabetes, inflammation (steatohepatitis), heart diseases, liver cancer (hepatocellular carcinoma), liver scarring (cirrhosis), obesity and untimely death. Fatty liver is the leading cause of liver failure and 3/4 of American adults are affected by fatty liver disease without knowing it. Your liver's health and wellbeing is very important to several other organs in your body; consequently it becomes equally important to take adequate care of the liver and reverse fatty liver disease. 

    This book proffers easy and effective solutions to correct and reverse fatty liver by eating right and making few other lifestyle changes. In this book you will discover how to prevent and reverse fatty liver disease, reduce inflammation, increase energy, control your weight, detoxify the blood and improve your immune function. You will find 80 effective and delicious homemade recipes that will prevent and reverse fatty liver and promote the overall health of your liver.
     
    LanguageEnglish
    PublisherMarkHollis
    Release dateFeb 11, 2018
    ISBN9788832535068
    Fatty Liver: Recipes And Complete Guide To Prevent And Reverse Fatty Liver Disease And Lose Weight Instantly

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      Book preview

      Fatty Liver - Jean Baker

      Introduction

      A healthy liver produces the digestive protein known as bile and gets rid of toxins from the body. Fatty liver disease means that there is excess of fat in your liver and this disease compromises the liver's original function and damages it. Virtually 75% of American adults are affected by the fatty liver disease and it is a leading cause of liver failure. People who eat highly processed foods, who are inactive or obese are more susceptible and most times diagnosed with Non-alcohol related fatty liver. Fatty liver affects up to 10-20% of the American populace without inflammation or cirrhosis and in most cases, fatty liver does not create irreversible harm unless it progresses, it is a condition that can be undone and corrected with basic lifestyle changes. Fatty liver can become dangerous to the liver if the primary cause of the fatty liver isn't discovered and corrected.

      Fatty liver as the name implies is characterized by an increase in fat accumulation, principally triglycerides in the liver cells. Increased accumulation of fat in some people can cause steatohepatitis otherwise called inflammation, even though there is no correlation between the possibility of inflammation and the quantity of fat in the liver. It is usual for the liver to hold a little amount of fat and independently, this brings no harm. Liver inflammation can deteriorate to cirhosis (liver scarring) and has also been associated with hepatocellular carcinoma (cancer of the liver).

      Types

      Non-alcoholic Fatty Liver Disease

      This type of fatty liver is developed when the liver has a buildup of liver tissue from having difficulty breaking down fats. It is diagnosed when the liver contains over 10% fat and the cause does not relate to alcohol.

      Alcoholic Fatty Liver Disease

      When a person consumes alcohol in excess, the liver is damaged and the metabolism of fat in the liver is compromised and becomes difficult. This can be corrected by alcohol abstinence. The fatty liver should naturally subside within 1 month and 2 weeks of alcohol abstinence. If the person keeps drinking alcohol excessively, cirrhosis (scarring of the liver) may grow. 

      Symptoms

      At the early stages, fatty liver has no connected symptoms. A person may have a slightly enlarged liver detected via a physical medical exam, the person may experience indistinguishable abdominal distress or fatigue. Nevertheless, too much fat in the liver can lead to inflammation which has obvious associated symptoms such as:

      ✓  Confusion

      ✓  Exhaustion

      ✓  Physical weakness

      ✓  Abdominal pain

      ✓  Loss of weight

      ✓  and lack of appetite.

      Fatty liver can also progress to liver failure and cirrhosis with associated symptoms such as:

      ✓  A propensity to bleed easily

      ✓  Confusion

      ✓  Yellow eyes and skin jaundice

      ✓  Fluid filled and enlarging abdomen

      Causes

      Heavy drinking and alcoholism is the major cause of fatty liver. In many cases, fatty liver also occurs in people who drink little or no alcohol and doctors are still yet to find out the causes.

      When the body produces excess fat or cannot break down fat rapidly, it is known as the development of fatty liver. This surplus fat accumulates in the liver cells and over time fatty liver disease is formed. Eating meals that are high in sugar and fat are not necessarily a direct cause of fatty liver, but it can add to the risk of fatty liver. There are various causes of fatty liver besides alcoholism such as:

      ✓  Side effects of some drugs, which include tetracyline (Panmycin), tamoxifen (Nolvadex), steroids, and aspirin

      ✓  Fast weight loss

      ✓  Genetic inheritance

      ✓  Diabetes

      ✓  High blood fat levels or hyperlipidemia

      ✓  Obesity

      Reversing Fatty Liver With A Diet

      Alcohol related and non alcohol related fatty liver are the primary types of fatty liver conditions and diet is a major method of treating fatty liver disease in spite of the type of fatty liver. By and large, a fatty liver diet comprises of a reduced calorie low fat diet that will cut down on the risk of fatty liver disease and help you lose weight. Losing no less than 10% of your body weight is the plan. A fatty liver diet includes very little saturated fat, refined carbs, trans fat, salt, added sugar, no alcohol and it is rich in veggies, fruits and high fiber plants such as whole grains and legumes.

      Foods That Are Harmful to The Liver

      There are foods that increases blood sugar and increases your overall weight. These are foods that you should limit or steer clear of if you have been diagnosed with fatty liver disease. Below

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