30-Day Weight Loss Workout: Transform To A Leaner You With 5 Simple Exercises
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About this ebook
⭐⭐⭐ 30-Day Weight Loss Workout ⭐⭐⭐
This book offers powerful yet simple no-equipment workouts to transform your body in 30 days.
Each workout comprises of only 5 moves. Great results guaranteed.
You get a stretching day and a rest day too.
⭐ BENEFITS OF THE WORKOUT ⭐
You will:
- lose weight
- Increase your energy levels and sleep better
- Boost your memory
- increase your metabolism
- Get rid of accumulated toxins
- Naturally reduce chances of heart disease, diabetes and high blood pressure
- Tone your muscles
- Increase your balance and flexibility
The workout routines will greatly benefit both the beginner and the advanced.
Don't wait any longer! Click the buy button to start your health and fitness journey.
Nettah Eva Sayo
Nettah “Eva” Sayo is the founder of JoyWay Fitness, a health and fitness program that passionately helps others achieve their fitness goals using simple natural ways
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30-Day Weight Loss Workout - Nettah Eva Sayo
Introduction
Have you been making resolutions every year and still fall out after a couple of days? Have you tried to lose weight and not been successful? Do you find it hard to go for walks? Are your overall energy levels low? I understand that, and that is why this 30-Day workout is tailored for you. This book will help you achieve desired fitness goals.
For these fitness routines to work, you will need to develop a good discipline toward food. Eat when hungry and eat healthy foods as much as possible. If you want more information on healthy eating, check my book 7-Day Complete Body Cleanse.
These 30 days are just a start to lasting results when you commit to working out.
A good diet coupled with intermittent fasting is essential to good exercise and weight loss. Points to consider:
Chew your food not less than 15 times for each bite
Drink enough water, half your body weight in pounds
Avoid sugary drinks. This includes diet drinks which might contain artificial sweeteners
Avoid high fructose corn syrup
Avoid artificial sweeteners because they prevent you from achieving your health goals and leave you with less energy
Eat natural and organic foods and not GMO (Genetically Modified Organism) foods
Your food should be void of pesticides, insecticides, and herbicides
Avoid smoking so your lungs can be clear of smoke
Avoid