Rating: 4 out of 5 stars
4/5
Ebook116 pages46 minutes
Keto Desserts: Tasty and Easy to Follow Keto Dessert Recipes for Healthy Eating, Fat Burning and Energy Boosting
By Julia Patel
Rating: 2.5 out of 5 stars
2.5/5
()
About this ebook
Do you want to lose weight and improve health with your Keto Diet without refusing tasty and mouth-watering desserts?
If you searching for low-carb and high-fat Keto-friendly desserts, so this book is completely for you. Be surprised, how many kinds of delicious keto desserts you can cook!
Keto Desserts 2019 is the simple and understanding cookbook, which help you to stay in ketosis and eating healthy, sugar-free and easy to follow desserts.
Reasons, why you should get your recipe book now:
- Best low-carb keto recipes of desserts
- Each recipe includes a full-color image for your understanding
- Macronutrient information to track your meals
- Important rules for cooking keto desserts
- You will enhance your cooking skills
- All recipes are healthy and very delicious
- Your body will feel better and stronger
Easy Keto Desserts cookbook helps you to start cooking healthy and delicious keto diet desserts and sweet snacks from this day.
In this cookbook, you will find recipes of:
- Red Velvet Cookies
- Cupcakes with Cream And Strawberry
- Gluten-Free Lemon Tart
- Chocolate Pie With Coffee
- Texas Pie
- Lemon Pudding
- Marzipan and White Chocolate Candies
- Lemon Coconut Candies
And many others no sugar desserts…
Don't wait anymore, start cooking your mouth-watering Keto Desserts now, keeping your Keto lifestyle! Order your copy of Keto Desserts!
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Reviews for Keto Desserts
Rating: 2.3333333333333335 out of 5 stars
2.5/5
3 ratings2 reviews
- Rating: 1 out of 5 stars1/5Dangerous book for celiac! Gluten free recipes are not really gluten free. Even a basic onlooker knowledge of gluten free would not include rye! Recipes are not keto either.
- Rating: 1 out of 5 stars1/5These recipes are not keto. They include such ingredients as maple syrup.
Book preview
Keto Desserts - Julia Patel
INTRODUCTION
Icongratulate you on choosing the cookbook Keto Desserts
, which will help you cook low-carb desserts for any holidays and every day for your family and guests.
Keto desserts allow refusing fast carbohydrates and safely reduce the consumption of complex carbohydrates.
IT LEADS TO METABOLISM acceleration and improvement of a physical condition. However, for most people, any food restriction is a serious psychological stress, which can have negative reaction.
Is it possible to limit the amount of carbs, without giving up your favorite desserts and sweets? The answer is yes.
It is enough to diversify the daily diet with useful low-carb desserts and sweets, which you can easy to cooking on your kitchen.
In this book, you will learn what are low-carb keto desserts and sweets, and the basic rules for creating them.
THE COOKBOOK CONTAINS simple and delicious recipes for making healthy homemade desserts of the available ingredients.
Each recipe contains a photo of a ready dish and information about important nutrients.
CHAPTER 1: WHAT ARE KETO DESSERTS?
Keto desserts contain a minimal amount of carbs and have a low glycemic index, so you can use them on low-carb diets or in a usual meal plan.
The main benefits of low-carb keto homemade sweets are:
Low Glycemic Index
Low Amount of Carbs
Excellent Taste Characteristics
Speeding up Metabolism
Natural Composition
You can make various kinds of keto desserts and sweets at home, using this cookbook. Such products no cause allergic reactions, no increase blood sugar level and no lead to an increase in body weight. Useful desserts of natural ingredients you can enter into a food allowance of each family member, from children to elderly people.
Homemade low-carb desserts include:
SWEETS AND SWEET SNACKS – chocolate, candy, energy bars, sweet bombs.
BAKING – cookies, muffins, cupcakes, pies, cheesecakes, puddings, soufflés, cakes, tarts, brownies.
DESSERTS – sorbet, ice cream, jams, panna cotta, jelly, marmalade.
CHAPTER 2: IMPORTANT RULES OF USEFUL KETO DESSERTS
If you want to cook tasty and healthy keto desserts for your family, you need to follow 4 important rules:
RULE 1: REPLACE SUGAR BY APPROVED SWEETENERS
Sugar contains a huge amount of carbohydrates, so specialists recommend replacing it with alternative products, for example, natural sweeteners. It can be honey, stevia, inulin, and monk fruit.
Natural honey contains monosaccharides, which turn into a glycogen in liver tissues. The body uses similar compounds as fuel because they are quickly burning with increased physical activities. If you have no allergy to honey, then safely include it in the diet.
Stevia, inulin and monk fruit are natural sweeteners, which have a high sweetness and a low glycemic index (GI).
RULE 2: USE THE CORRECT FLOUR
For cooking of homemade low-carb
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