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Atomic Habits - Summarized for Busy People: An Easy & Proven Way to Build Good Habits & Break Bad Ones: Based on the Book by James Clear
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About this ebook
This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.
Atomic Habit invites you within a proven framework for improving every day. James Clear, one of the world’s leading experts on habit formation, shares strategies that will help you form good habits, break bad ones, and master the behaviors that will lead to remarkable results.
You’re not the problem when there are difficulties changing your habits—the problem is your system. Bad habits repeat themselves not because you don’t want to change but because you have the wrong system. You don’t rise to the level of your goals and fall, instead, to the level of your systems. This will help you develop that system which can take you to new heights.
Clear distills complex topics into simple ideas that can be easily applied to daily life and work. He draws on the proven data from biology, psychology, and neuroscience to create a guide for making good habits inevitable and bad habits impossible.
In this book, you’ll learn how to:
Wait no more, take action and get this book now!
Atomic Habit invites you within a proven framework for improving every day. James Clear, one of the world’s leading experts on habit formation, shares strategies that will help you form good habits, break bad ones, and master the behaviors that will lead to remarkable results.
You’re not the problem when there are difficulties changing your habits—the problem is your system. Bad habits repeat themselves not because you don’t want to change but because you have the wrong system. You don’t rise to the level of your goals and fall, instead, to the level of your systems. This will help you develop that system which can take you to new heights.
Clear distills complex topics into simple ideas that can be easily applied to daily life and work. He draws on the proven data from biology, psychology, and neuroscience to create a guide for making good habits inevitable and bad habits impossible.
In this book, you’ll learn how to:
- make time for new habits (even when life gets crazy);
- overcome a lack of motivation and willpower;
- design your environment to make success easier;
- get back on track when you fall off course;
- and much more.
Wait no more, take action and get this book now!
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Reviews for Atomic Habits - Summarized for Busy People
Rating: 4.75 out of 5 stars
5/5
4 ratings1 review
- Rating: 5 out of 5 stars5/5I feel encouraged to try this habit formation idea, and try to exercise more - make it a habit.
Book preview
Atomic Habits - Summarized for Busy People - Goldmine Reads
ATOMIC HABITS
Summarized For Busy People
An Easy & Proven Way to Build Good Habits & Break Bad Ones
Based on the Book by James Clear
Goldmine Reads
Copyright © Goldmine Reads
All Rights reserved. No part of this text may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, without the prior permission in writing of the copyright holder.
Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher.
TABLE OF CONTENT
ATOMIC HABITS
ABOUT THE AUTHOR
ABOUT THIS BOOK SUMMARY
INTRODUCTION
My Story
THE FUNDAMENTALS
Why Tiny Changes Make a Big Difference
Chapter 1: The Surprising Power of Atomic Habits
Chapter 2: Your Habits Shape Your Identity (and Vice Versa)
Chapter 3: How to Build Better Habits in Four Simple Steps
Chapter 4: The Man Who Didn’t Look Right
Chapter 5: The Best Way to Start a New Habit
Chapter 6: Motivation is Overrated; Environment Often Matters More
Chapter 7: The Secret to Self-Control
Chapter 8: How to Make a Habit Irresistible
Chapter 9: Role of Family & Friends in Shaping your Habits
Chapter 10: How to Find & Fix the Causes of your Bad Habits
Chapter 11: Walk Slowly, but Never Backward
Chapter 12: The Law of Least Effort
Chapter 13: How to Stop Procrastinating Using the Two-Minute Rule
Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible
Chapter 15: Cardinal Rule of Behavior Change
Chapter 16: How to Stick with Good Habits Everyday
Chapter 17: How an Accountability Partner Can Change Everything
Chapter 18: Truth about Talent
Chapter 19: The Goldilocks Rule
Chapter 20: The Downside of Creating Good Habits
CONCLUSION
Secrets to Results that Last
BOOKS THAT YOU MAY ALSO ENJOY
ABOUT THE AUTHOR
An author and speaker, James Clear, focuses on habits, decision-making, and constant improvement. His work has been shown in the New York Times, Entrepreneur, Time, and on CBS This Morning. He gets millions of visitors each month on his website and thousands and thousands of subscribers to his email newsletter at jamesclear.com.
He regularly speaks at Fortune 500 companies and his work has been used by teams in the NFL, NBA, and MLB. His online course, The Habits Academy, enabled Clear to teach more than 10,000 leaders, managers, coaches, and teachers. This is the prime training platform for individuals and organizations interested in building better habits in life and at work. Learn more at habitsacademy.com.
ABOUT THIS BOOK SUMMARY
This book summary serves as a guide to James Clear’s Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. No text of the actual book is included, so if you prefer, you may purchase a copy before you proceed.
This guide includes a summary of how to develop small but good habits that can transform your life, break the bad habits, and master behaviors
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