Yoga for Fitness: The Yoga Collective, #7

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Yoga for Fitness: The Yoga Collective, #7

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Länge: 57 Seiten23 Minuten

Beschreibung

Learn about poses which will work your entire body, burn fat, and tone muscle. Adding these poses into your daily routine will produce overall improvements in strength and fitness, as well as:

Reduce the Risk of Injury

Perfect Your Posture

Enhance Your Bone Health

Drop Your Blood Pressure

Start with just 10 minutes and build from there. Soon you'll wonder how you ever did without Yoga!

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