Summary of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex | Conversation Starters
By Paul Adams
()
About this ebook
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus | Conversation Starters
At the end of the day, one's life is meaningful based on how one feels, with whom one makes connections, and how much fun one had. But how do we optimize our day and be a better person? Aubrey Marcus, a proponent of holistic health philosophy teaches readers how to make positive changes in our lives by living optimally in a single day.
Own the Day, Own Your Life is authored by Marcus whose podcast has been downloaded over 10 million times. Founder and CEO of Onnit, an organization which promotes Total Human Optimization, his clients include top performing athletes worldwide.
A Brief Look Inside:
EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER
than the surface of its pages. The characters and their world come alive,
and the characters and its world still live on.
Conversation Starters is peppered with questions designed to
bring us beneath the surface of the page
and invite us into the world that lives on.
These questions can be used to create hours of conversation:
Foster a deeper understanding of the book
Promote an atmosphere of discussion for groups
Assist in the study of the book, either individually or corporately
Explore unseen realms of the book as never seen before
Disclaimer: This book you are about to enjoy is an independent companion resource of the original book, enhancing your experience. If you have not yet purchased a copy of the original book, please do before purchasing these unofficial Conversation Starters.
© Copyright 2019 Download your copy now on sale
Read it on your PC, Mac, iOS or Android smartphone, tablet devices.
Read more from Paul Adams
Summary of The Art of Seduction Rating: 2 out of 5 stars2/5Summary of Crucial Conversations: Tools for Talking When Stakes Are High Rating: 0 out of 5 stars0 ratingsSummary of Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood Rating: 0 out of 5 stars0 ratingsSummary of The Challenger Sale: Taking Control of the Customer Conversation Rating: 0 out of 5 stars0 ratingsSummary of Never Split The Difference: Negotiating As If Your Life Depended On It Rating: 3 out of 5 stars3/5Summary of Love & Respect: The Love She Most Desires; The Respect He Desperately Needs Rating: 0 out of 5 stars0 ratingsSummary of Becoming Supernatural: How Common People Are Doing the Uncommon | Conversation Starters Rating: 2 out of 5 stars2/5Summary of Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Rating: 0 out of 5 stars0 ratingsSummary of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles Rating: 0 out of 5 stars0 ratingsSummary of Your Money or Your Life: Transforming Your Relationship with Money and Achieving Financial MORE Rating: 0 out of 5 stars0 ratingsSummary of High Performance Habits: How Extraordinary People Become That Way | Conversation Starters Rating: 0 out of 5 stars0 ratingsSummary of How Democracies Die Rating: 4 out of 5 stars4/5Summary of Hidden Christmas: The Surprising Truth Behind the Birth of Christ Rating: 0 out of 5 stars0 ratingsSummary of How Not to Hate Your Husband After Kids Rating: 0 out of 5 stars0 ratingsSummary of Turtles All the Way Down Rating: 0 out of 5 stars0 ratingsSummary of Behold a Pale Horse Rating: 1 out of 5 stars1/5Summary of Healing Back Pain: The Mind-Body Connection Rating: 0 out of 5 stars0 ratingsSummary of The Greatest Salesman in the World Rating: 1 out of 5 stars1/5Summary of Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 1 out of 5 stars1/5Summary of The Culture Code: The Secrets of Highly Successful Groups | Conversation Starters Rating: 3 out of 5 stars3/5Summary of Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love Rating: 1 out of 5 stars1/5Summary of Nudge: Improving Decisions About Health, Wealth, and Happiness | Conversation Starters Rating: 0 out of 5 stars0 ratingsSummary of A Court of Thorns and Roses Rating: 0 out of 5 stars0 ratingsSummary of The Phoenix Project: A Novel about IT, DevOps, and Helping Your Business Win Rating: 0 out of 5 stars0 ratingsSummary of The First 90 Days: Proven Strategies for Getting Up to Speed Faster and Smarter | Conversation Starters Rating: 0 out of 5 stars0 ratingsSummary of The Color of Law Rating: 5 out of 5 stars5/5Summary of White Fragility: Why It's So Hard for White People to Talk About Racism Rating: 3 out of 5 stars3/5Summary of The Third Door: The Wild Quest to Uncover How the World's Most Successful People Launched Their Careers Rating: 0 out of 5 stars0 ratings
Related to Summary of Own the Day, Own Your Life
Related ebooks
Summary of Elizabeth R. Ricker's Smarter Tomorrow Rating: 0 out of 5 stars0 ratingsSummary of Dan Crenshaw's Fortitude Rating: 0 out of 5 stars0 ratingsWhy Aren’t You Thriving?: A Man’s Guide to Asking Tough Questions and Getting Better in 7 Core Areas Rating: 0 out of 5 stars0 ratingsMasterpiece in Progress: A Daily Guide to a Life Well Crafted Rating: 5 out of 5 stars5/5Louder than Words (Review and Analysis of Henry's Book) Rating: 0 out of 5 stars0 ratingsSummary of Wim Hof and Elissa Epel's The Wim Hof Method Rating: 0 out of 5 stars0 ratingsThe Best Time Management Guide: Life By Design, Not By Default Rating: 0 out of 5 stars0 ratingsSummary of Mark Divine's Unbeatable Mind Rating: 0 out of 5 stars0 ratingsUnlocked: Embrace Your Greatness, Find the Flow, Discover Success Rating: 4 out of 5 stars4/5Turning Right - Inspire the Magic: How to transform who you think you are to reach your highest aspirations Rating: 0 out of 5 stars0 ratingsReinventing Yourself in Your Retirement Years: Find Joy, Excitement, and Purpose After You Retire Rating: 0 out of 5 stars0 ratingsBeyond Success: Redefining the Meaning of Prosperity Rating: 0 out of 5 stars0 ratingsInnovate Like Edison (Review and Analysis of Gelb and Caldicott's Book) Rating: 0 out of 5 stars0 ratingsVoyage of an Independent Thinker Rating: 0 out of 5 stars0 ratingsSummary of Jim Afremow's The Leader's Mind Rating: 0 out of 5 stars0 ratingsUltimate Health: Live Longer - Be Lean - Be Strong! Rating: 0 out of 5 stars0 ratingsYourdrum Rating: 0 out of 5 stars0 ratingsPearls of Wisdom - Pure & Powerful Rating: 0 out of 5 stars0 ratingsThe New Era of Wealth: How Investors Can Profit From the 5 Economic Trends Shaping the Future Rating: 0 out of 5 stars0 ratingsLifespan: Why We Age - and Why We Don't Have To by David A. Sinclair PhD and Matthew D. LaPlante: Summary by Fireside Reads Rating: 0 out of 5 stars0 ratingsSummary of Peter G. Levine's Stronger After Stroke, Third Edition Rating: 0 out of 5 stars0 ratingsThe Seven Steps To Naturally Stronger Immunity And Pandemic Survival Rating: 0 out of 5 stars0 ratingsA New Calm: A Story of Breakthrough Neuroscience Technology Patented to Quickly and Naturally Reduce Stress and Improve Performance Rating: 0 out of 5 stars0 ratingsSummary of Nick Winter's The Motivation Hacker Rating: 0 out of 5 stars0 ratingsUnplanned Parenthood: How to Successfully Raise the Children You Didn't Ask For Rating: 0 out of 5 stars0 ratingsZen Gaming and the Art of Electronic Sports Rating: 0 out of 5 stars0 ratings20 Secrets to Success for NCAA Student-Athletes Rating: 0 out of 5 stars0 ratingsImpossibly Possible Rating: 0 out of 5 stars0 ratingsSecond 50: Achieve Financial Confidence, Increase Opportunity, and Leverage Vitality Rating: 0 out of 5 stars0 ratingsDare To Be Influential: Maximizing Your Positive Influence While Still Being True To You Rating: 0 out of 5 stars0 ratings
Book Notes For You
Gavin de Becker’s The Gift of Fear Survival Signals That Protect Us From Violence | Summary Rating: 4 out of 5 stars4/5Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman: Conversation Starters Rating: 1 out of 5 stars1/5The Invisible Life of Addie LaRue by V. E. Schwab: Conversation Starters Rating: 3 out of 5 stars3/5Caste: The Origins of Our Discontents by Isabel Wilkerson: Conversation Starters Rating: 4 out of 5 stars4/5Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Rating: 5 out of 5 stars5/5The Midnight Library: A Novel by Matt Haig: Conversation Starters Rating: 5 out of 5 stars5/5Chaos: Charles Manson, the CIA, and the Secret History of the Sixties by Tom O'Neill: Conversation Starters Rating: 2 out of 5 stars2/5Breath: The New Science of a Lost Art by James Nestor: Conversation Starters Rating: 3 out of 5 stars3/5The Silent Patient by Alex Michaelides: Conversation Starters Rating: 3 out of 5 stars3/5Summary of The 48 Laws of Power by Robert Greene Rating: 4 out of 5 stars4/5Workbook for Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Rating: 1 out of 5 stars1/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5Summary of 12 Rules For Life: An Antidote to Chaos by Jordan B. Peterson Rating: 4 out of 5 stars4/5The 5 AM Club Summary: Business Book Summaries Rating: 4 out of 5 stars4/5Summary of Poverty, by America By Matthew Desmond Rating: 4 out of 5 stars4/5Summary: The Subtle Art of Not Giving a F*ck by Mark Manson Rating: 4 out of 5 stars4/5I Will Teach You To Be Rich by Ramit Sethi: Summary by Fireside Reads Rating: 3 out of 5 stars3/5Workbook for The Subtle Art of Not Giving a F*ck: A Counter intuitive Approach to Living a Good Life Rating: 5 out of 5 stars5/5Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez: Conversation Starters Rating: 4 out of 5 stars4/5The Four Winds: A Novel by Kristin Hannah: Conversation Starters Rating: 2 out of 5 stars2/5The Ballad of Songbirds and Snakes (A Hunger Games Novel) by Suzanne Collins: Conversation Starters Rating: 3 out of 5 stars3/5The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy: Conversation Starters Rating: 5 out of 5 stars5/5
Reviews for Summary of Own the Day, Own Your Life
0 ratings0 reviews