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    7-Day Sleep Challenge: Sleep Better In 7 Days
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    7-Day Sleep Challenge: Sleep Better In 7 Days
    Unavailable
    7-Day Sleep Challenge: Sleep Better In 7 Days
    Ebook69 pages35 minutes

    7-Day Sleep Challenge: Sleep Better In 7 Days

    By Challenge Self

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    Currently unavailable

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    About this ebook

    Sleep Better With Your "7-Day Sleep Challenge"


    Why are you reading this? Because:


    - You want to fall asleep faster and stay asleep every night.


    - You want to cure insomnia that is disrupting your sleep cycle.


    - You want to stop feeling tired all the time from sleep deprivation.


    - You want to not use sleep medications but opt for natural methods.


    - You want to improve your focus and productivity throughout the day.


    The average adults need around 7-9 hours of sleep each night according to the National Sleep Foundation. Sadly, many get far less than that bare minimum and it’s affecting their lives negatively and decreasing their ability to function properly.


    The truth is, roughly 70 million people in the United States alone are already suffering from some kinds of sleep disorders, and that number is only going to rise to a staggering 100 million by the middle of the 21st century.


    What are the causes of all these sleep problems? There are many factors involved. Typically, they can stem from an increasingly unhealthy and unbalanced modern lifestyle—related to demanding overwork, bad habits, neglected responsibilities, excessive distractions, etc., all competing for our attention and time. Some are even innate—especially for those who have been experiencing chronic sleeping issues their entire lives.


    Regardless, what matters is what you can do about it. In the conventional sense, there are medications to diagnose sleep disorders, but it goes without saying there are potentials for side effects, dependence, harm, and even death from accidental overdose.


    That’s why you should take a more holistic approach to restore the natural balance in your body and life by addressing the issue at the core rather than put a band-aid over the symptom with some pills that carry unknown long-term consequences.


    There is an underlying source attributing to your sleep problems—and that is exactly what the “7-Day Sleep Challenge” will tackle head-on in only a week. You’ll get practical applications and strategies that are both hands-on and effective, including:


    - Sleep-aid hacks using scents, sounds, lighting, air, and temperature


    - Custom detailed plan to follow to ritualistically get ready for bed


    - Behavior modifications for establishing new sleeping patterns


    All of these things and many more are simple to do and will dramatically improve the quality of your sleep.


    So are you ready to accept your “7-Day Sleep Challenge”? Then waste no more previous time staying awake. Time to relax and enjoy a rejuvenating sleep now—and good night.

    LanguageEnglish
    PublisherChallenge Publishing
    Release dateFeb 11, 2019
    ISBN9781796664256
    Author

    Challenge Self

    Challenge Self is all about proactive individuals who want to enhance their lives. Getting better at any area that you endeavor takes work; there’s no rewards without exerting any effort. If you are dedicated to your goal, we will offer you the unfair edge that you need with highly practical, application-based methods that are sustainable and straightforward. People need to be able to retain the knowledge and techniques they gain well into the future, rather than referring to quick fixes that are sure to dissipate once the “high” of self-assurance wears off. You don’t want to waste your time covering up the issue at hand, over and over again. Why leave a wound to scar when you can heal it away completely? Being a self-challenger will light that fire under you, and you’ll soon be motivated to fully complete your self-growth journey. The point is to continue to love who you are and thrive in your environment well after you’ve learned how to do so, and our commitment is to provide that longevity. Join the challenge at www.ChallengeSelf.com.

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