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    Keto Diet: Low Carb Recipes for Beginners (Lower Your Blood Sugar and Lose Weight): Reset Your Metabolism and Feel Energetic with Ketogenic Diet
    Keto Diet: Low Carb Recipes for Beginners (Lower Your Blood Sugar and Lose Weight): Reset Your Metabolism and Feel Energetic with Ketogenic Diet
    Keto Diet: Low Carb Recipes for Beginners (Lower Your Blood Sugar and Lose Weight): Reset Your Metabolism and Feel Energetic with Ketogenic Diet
    Ebook80 pages40 minutes

    Keto Diet: Low Carb Recipes for Beginners (Lower Your Blood Sugar and Lose Weight): Reset Your Metabolism and Feel Energetic with Ketogenic Diet

    By Emily Graci

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    About this ebook

    Keto diet is a very strict diet with a low carbohydrate content and is therefore very effective. A healthy menu, which is collected in my cooking book, will quickly and methodically move to keto lifestyle. To make a ketogenic diet very simple and pleasant, you need to learn new useful recipes, described in this book.


    On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat. When insulin levels become very low, fat burning can increase intensely. It becomes easier to access your fat supplies to burn them. This is amazing if you want to lose weight, but there are also other less obvious benefits, such as less hunger and a stable supply of energy.


    This book sets you up for weeknight success on the ketogenic diet with:


    Keto meal prep 101 that outlines ketogenic diet basics and best practices for meal prep, including storage tips and kitchen essentials.


    3 meal preps that lay out two-week plans for beginners, for those who work out regularly, and for longer-term folks looking to maintain results, totaling 8 weeks of meals and snacks.


    Planning support that includes shopping lists, step-by-step prep instructions, and storage guidance.


    If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!


    LanguageEnglish
    PublisherPublishdrive
    Release dateApr 26, 2019
    Keto Diet: Low Carb Recipes for Beginners (Lower Your Blood Sugar and Lose Weight): Reset Your Metabolism and Feel Energetic with Ketogenic Diet

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      Book preview

      Keto Diet - Emily Graci

      Programs

      Chapter 1: Ketogenic Diet & Its History

      Before you guys leave, you may wanna grab your free gift!!

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      The ketogenic diet is such a high-fat, enough-protein, low-carbohydrate diet that in medication is simply used mainly to treat refractory epilepsy in youngsters. The diet basically makes the body to burn off fats instead of carbohydrates. The carbohydrates enclosed in food are transformed into glucose, which is then simply carried around the body & is specifically essential in fuelling brain performance.

      Chapter 2: Best Vitamins For Weight Loss

      The best vitamins for weight loss that you could easily take to improve your diet program should be really taken into account. Without knowing what these vitamins are, you could simply get frustrated in your weight loss programs let alone succeed in them.

      B2 is a vitamin that is commonly found in milk, hard cheese, eggs, almonds, liver, kidney, wheat germ, as well as green leafy vegetables. This vitamin is important for the improved performance of the thyroid glands.

      B3 is commonly found in liver, chicken, turkey, tuna, mackerel, salmon, wheat bran, oats, cheese, barley, wheat flakes, eggs, brown rice, & dried fruit. Just like B2, this vitamin is also important in improving thyroid functions.

      B5 is commonly found in kidney, liver, poultry, meat, nuts, wheat bran & flakes, eggs, wheat germ, oats, beans, molasses, whole grain bread, & green leafy vegetables. This vitamin is essential for improving the functions of the adrenal glands as well as the production of energy.

      B6 is such a vitamin commonly found in wheat bran & germ, brewer's yeast, oats, mackerel, beef, poultry, sardines, bananas, avocado, cabbage, dried fruit, brown rice, eggs, & molasses. It is such an important vitamin for the production of amino acids as well as fatty acids.

      B12 is commonly found almost all types of meat & poultry, eggs, fish, milk, as well as shellfish. This vitamin simply used to be unfamiliar to people wishing to be successful in weight loss. Its normal function is the breaking down of fatty acids. However, it is really best of use for people wishing to lose weight due to its ability to produce energy thus enabling people to just exercise more frequently & with less stress. This allows for faster & better weight loss.

      Choline & Inositol are commonly found in beef products such as its meat, heart, & liver. These vitamins can also be found in egg yolks, wheat germ, cucumber, peanuts,cauliflower, & cucumber. They are really important vitamins that hasten fat metabolism.

      Vitamin C can be commonly found in black currants, broccoli, green peppers, Brussels sprouts, lemons, kiwi, oranges, cabbage, & strawberries. They are the only vitamins that can come in liquid form. Vitamin C is important for weight loss because the lack of it can easily induce hunger, which is something that should be controlled by losing weight.

      Fatty Acids are produced in the human body except for two types which can be found in animal oils, flax, fish, & foods rich in omega-3. These fatty acids are required to control many functions in the human body as blood clotting, immune response, blood pressure, & the bodily response to inflammation due to injury infection.

      These are among the best vitamins for weight loss practitioners. However, to be truly successful in losing weight, you should

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