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    How To Stop Worrying Anxiety Cure: Overcome Anxiety Forever! Relieve Stress, Natural Solutions, Gain Rest, Peace of Mind, And Have A worry Free Life. Holistic Cure
    How To Stop Worrying Anxiety Cure: Overcome Anxiety Forever! Relieve Stress, Natural Solutions, Gain Rest, Peace of Mind, And Have A worry Free Life. Holistic Cure
    How To Stop Worrying Anxiety Cure: Overcome Anxiety Forever! Relieve Stress, Natural Solutions, Gain Rest, Peace of Mind, And Have A worry Free Life. Holistic Cure
    Ebook48 pages49 minutes

    How To Stop Worrying Anxiety Cure: Overcome Anxiety Forever! Relieve Stress, Natural Solutions, Gain Rest, Peace of Mind, And Have A worry Free Life. Holistic Cure

    By Charles Fuchs

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    About this ebook

    ☆★☆ How To Stop Worrying Anxiety Cure ☆★☆



     


    Learn about coping strategies, trigger causes, holistic solutions and much, much more!




    Anxiety is a normal part of life, however when it becomes overwhelming impeding your daily life and functioning, effecting your social, work and personal life, then it becomes a serious problem that needs to be addressed from a multi-faceted view point, and holistically treated.

    Everyone gets anxious, and this is perfectly normal, but when the effects of anxiety become crippling you need to seek help. Do not worry your anxiety can be put at ease, within this concise book, revealed is the various mechanisms behind anxiety, holistic approaches and strategies to defeat this assailing mental dilemma that burdens your life.
     


    What You'll Learn


    ·  Trigger causes & mechanisms


    ·  Behavior & coping strategies


    ·  Proper nutrition & supplementation


    ·  Lifestyle changes


    What Sets This Book Apart From The Rest?


    ·  Takes multifaceted approaches to mental health and wellness


    ·  Promotes long term and sustainable solutions and not quick fixes


    ·  Empowers suffers/readers by putting YOU in control instead of following the medical model


    ·  All natural, holistic, and empowering resolutions


    ·  Addresses the mind, body and spirit as oppose to just focusing on

    LanguageEnglish
    PublisherPublishdrive
    Release dateApr 29, 2019
    How To Stop Worrying Anxiety Cure: Overcome Anxiety Forever! Relieve Stress, Natural Solutions, Gain Rest, Peace of Mind, And Have A worry Free Life. Holistic Cure

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      Book preview

      How To Stop Worrying Anxiety Cure - Charles Fuchs

      Steps

      Introduction

      Chapter One – Identifying Your Triggers

      Different Anxieties can be Caused by Different Triggers

      Triggers of Panic Attacks

      Chapter Two - Rationalize and Accept Facts

      Chapter Three – The Role of Proper Nutrition

      Chapter Four - Eradicate Negative Thoughts

      Identify the Patterns of Negative Thoughts

      Disassociate Yourself from Negative Thinking

      Chapter Five - Build Confidence and Reinforce Positivity

      Chapter Six - Get Help

      Getting Help for Anxiety

      Dealing with Complicated Issues

      Medication for Anxiety

      Bonus Chapter Seven:  Confidence, Self-esteem & Positivity

      Chapter Eight - Conclusion: Overcoming Anxiety Permanently in Incremental Steps

      © Healthy Pragmatic Solutions Inc. Copyright 2017 - All rights reserved.

      The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author.

      Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Legal Notice:

      You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author.

      Disclaimer Notice:

      Please note the information contained within this document is for educational purposes only. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances are is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.

      Introduction

      Anxiety can have a devastating effect on your life, but only if you allow it. For many, anxiety can seem as though you’re locked in a prison with no chance for parole. If you feel as though you’re a prisoner of your own mind, there is always a way out.

      In this book, you will learn more about the causes of anxiety, how to identify your triggers, deal with your anxieties in a positive way and learn how to treat it so you have complete freedom over your mind once more.

      Chapter One – Identifying Your Triggers

      ––––––––

      Anxiety can strike anyone at any time, without any reason for it. It can start to appear without any warnings and it can often feel as though you cannot expect them or even control them when they hit. However, there are many things that can cause these anxieties to worsen, triggers that can cause panic attacks as well as a variety of other conditions caused by anxiety.

      Read on to discover more of the fundamental anxiety triggers and the kinds of events that can cause them to appear.

      Different Anxieties can be Caused by Different Triggers

      There are different types of anxieties experienced. Obsessive Compulsive Disorder is triggered by undesired thoughts, which tend to be triggered by physical sensations. A Generalized Anxiety Disorder (GAD) is where someone feels anxious every day or

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