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    Ketogenic Diet: Low Carb Keto Recipes And Nourishing Meals For Healthy Weight Loss
    Ketogenic Diet: Low Carb Keto Recipes And Nourishing Meals For Healthy Weight Loss
    Ketogenic Diet: Low Carb Keto Recipes And Nourishing Meals For Healthy Weight Loss
    Ebook75 pages36 minutes

    Ketogenic Diet: Low Carb Keto Recipes And Nourishing Meals For Healthy Weight Loss

    By Maria Hayes

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    About this ebook

    This book contains proven steps and strategies on how to lose weight with the ketogenic diet.
    I used to have a big problem with obesity. I was constantly eating and overeating unhealthy and junk food and I didn’t lift a finger when it comes to activity. One day I’ve decided – things have got to change!

    Despite the fact that weight loss diets are popping like daisies, a lot of people are still unable to stumble across one that really works. The reason for this failure is not because the diet plans themselves are ineffective. It’s because unless you’re the soul of self-control, these weight loss diets are simply not plausible! People find it impossible to stick to a lot of reducing diets because this means they have to sacrifice taste and time. Within these pages, you’ll find a number of delicious easy-to-do Keto recipes which will prove that losing weight doesn’t mean giving up gustatory pleasure.

    It will teach you about:

    · Ketogenic Diet

    · Who Should Follow the Ketogenic Diet

    · Ketosis

    · What to Eat

    · How to Begin the Ketogenic Diet

    · Possible Side Effects

    · Over 90 Delicious and Healthy Recipes

    Hope this would help you decide and try the recipes that are surely delicious and can sustain your weight loss plan.

    LanguageEnglish
    PublisherMaria Hayes
    Release dateMay 9, 2019
    ISBN9780463177099
    Ketogenic Diet: Low Carb Keto Recipes And Nourishing Meals For Healthy Weight Loss
    Author

    Maria Hayes

    I like simple cooking

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      Book preview

      Ketogenic Diet - Maria Hayes

      Chapter 1: What is The Ketogenic Diet?

      Click here to get instant access

      You already know by now that ketogenic diet (also known as keto diet) restricts the intake of carbohydrates. You also have just to stick with such a certain amount of proteins & a lot of good fats. This diet plan was inspired by fasting. Looking into how this diet plan originated helps in really understanding it better.

      History

      You will be surprised to really know that ketogenic diet was not only inspired by fasting, but it was also used to simply treat epilepsy. Fasting & other diet plans were used just to treat this disease since at least 500 BC. As ketogenic diet mimics the metabolism of fasting, it was easily used by physicians to simply treat epilepsy during the 1920s. This practice prevailed for 2 decades, but then anti-epileptic drugs were used to easily manage it. These drugs worked in most cases, but 20% -30% of the patients did not improve. So, Keto was reintroduced as a solution for these people, especially children with epilepsy.

      The greatest breakthrough came in 1921. An endocrinologist Rollin Woodyatt found that 3 water soluble compounds acetoacetate, β-hydroxybutyrate, & acetone or called ketone bodies were produced by the liver during starvation or if such a person sticks to a low carbohydrate & high fat (LCHF) diet. Russel Wilder from Mayo Clinic called it Ketogenic diet & used it as just a treatment for epilepsy in the same year.

      Its popularity increased in 1994 when NBC documented the entire story of Charlie Abrahamson, the son of just a Hollywood director Jim Abrahamson. Charlie suffered from epilepsy, & he underwent a lot of treatment. Finally, ketogenic diet helped a lot.

      Researchers looked into it from time to time, but it wasn’t easily used widely. It is only in the past 10-15 years that dieticians & researchers shed some more light on it & found that it’s useful for other health conditions too.

      The Science behind Ketogenic Diet

      Before going into the detail of what ketogenic diet does, let’s understand the normal body metabolism. When you simply eat something, especially something high in carbs, your whole body breaks down carbohydrates into glucose. It also produces insulin to easily store glucose into the cells to be easily used as energy. Since glucose is the simplest molecule, your whole body prefers it as such a fuel over other sources of energy. In this case, fat isn’t needed & is stored in the whole body.

      When you easily start taking fewer carbohydrates, your whole body will be induced into such a state of ketosis. It is a sort of our body’s natural survival mechanism during starvation. When the sources of carbohydrates are depleted, the whole body starts using stored fat. The liver takes excess fats & creates ketone bodies. The muscles burn fatty acids & use lesser ketones. Then the brain will easily start using ketones for energy. This process helps the human

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