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    Changing Your Life Through Mindfulness - How To Live The Successful Happy Life You Desire
    Changing Your Life Through Mindfulness - How To Live The Successful Happy Life You Desire
    Changing Your Life Through Mindfulness - How To Live The Successful Happy Life You Desire
    Ebook73 pages57 minutes

    Changing Your Life Through Mindfulness - How To Live The Successful Happy Life You Desire

    By Jennifer N. Smith

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    About this ebook

    Changing Your Life Through Mindfulness Today

    Have you ever found yourself overwhelmed with life and not knowing where to turn? If you have then mindfulness is for you. 


    This book is going to teach you:

    •What it means to be mindful
    •The difference between mindfulness and awareness
    •How to practice mindfulness in your everyday life
    •How you can use mindfulness to create the life that you want starting right now

    And so much more. On top of this, you are going to be walked through mindfulness meditation step by step, ensuring that when you are done reading this book you are going to be able to begin practicing mindfulness and seeing the changes that you want to see in your life. 

    Mindfulness, it seems to be on everyone's tongue lately and for good reason. Mindfulness is not just a meditation practice that you can do in your life to help you get through the life that you currently have but it is a technique that when put into practice can change your life and help you create the life that you want. 

    LanguageEnglish
    PublisherJennifer N. Smith
    Release dateMay 10, 2019
    ISBN9781393979371
    Author

    Jennifer N. Smith

    We are a team of writers. We are a team of moms.  We are Writer Moms!  We have experienced what it is like to be a mother and to be completely clueless about raising our children. Through mutual support and help, we have risen out of our early mom days and we want to help you now. We love reading and writing self-improvement and self-help books, especially parenting books that will help you become the best version of yourself for your children. Whether you are a new mother, a veteran mother or an expectant mother, our books can help you.  We have positive, practical advice for all the Mommies (and the Daddies) out there. Instead of just telling you what to do, we believe in giving you step-by-step user guides for your everyday problems.  We love cooking and preparing delicious food for our children and our families. We love spending time with our loved ones. We are Mommies who have jobs, businesses and are stay-at-home parents, and we can help you with many of your questions. Most of our books deal with children and parenting, but we also love to write on other topics related to your home and family.  Most importantly, we believe in a happy home, and we would love to help to make your life so much better, as it should be.

    Read more from Jennifer N. Smith

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      Book preview

      Changing Your Life Through Mindfulness - How To Live The Successful Happy Life You Desire - Jennifer N. Smith

      Changing Your Life Through Mindfulness:

      How To Live The Successful Happy Life You Desire

      Jennifer N. Smith

      PUBLISHED BY:

      Jennifer N. Smith

      Copyright © 2019 All rights reserved.

      Table of Contents

      Introduction-

      Chapter 1- What is mindfulness

      Chapter 2- Benefits of practicing mindfulness

      Chapter 3- Mindfulness for Everyday life

      Chapter 4-Using Mindfulness to Change your Life

      Chapter 5- Mindfulness for Productivity

      Chapter 6- Mindfulness Meditation

      Chapter 7- Yoga and Meditation

      Chapter 8- Myths About Mindfulness Meditation

      Conclusion-

      Copyright

      All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication maybe reproduced, stored in or introduced into a retrieval system, or transmitted in any form, or by any means (electronic, mechanical, photocopying, recording or otherwise) without the prior written permission of both the copyright owner and the publisher of this book.

      ––––––––

      Introduction

      What would you do if you knew that you could change your life simply by becoming more mindful? If by doing so you could not only improve your happiness, but become more successful and even improve your health?

      Most of us live our lives on autopilot. We get out of bed, make coffee, shower, brush our teeth, maybe have a bit to eat and we are out the door. Maybe there have been times when you arrive at work and have no recollection of how you even got there. We spend our day doing our jobs as if we are some kind of robot, drive home and start our evening routine.

      Days, weeks and months pass by us without us even realizing it and suddenly we feel as if we have woken up. As if we have been living in a haze and we know that something needs to change.

      What has happened is that everything in your life has become a habit. No longer do we focus on what we are doing, but instead we allow our bodies to take over while our minds are elsewhere. What do I have to do when I get home? What am I going to have for dinner? Did I turn off the coffee pot? Will the babysitter be at the bus stop in time to pick up my kids?

      We have stopped living in the present and instead we allow our minds to worry about the future and even past events when what really matters is what you are doing right now.

      What have you been thinking about while you have been reading the past few paragraphs? Have you really been focused on the words that you have been reading or have you been focused on other things that are going on in your life?

      I challenge you as you read through the rest of this book that you begin being mindful of what you are doing instead of thinking about everything else that is going on around you and in your life. That is your first step in changing your life, becoming a happier person, a more successful and a healthier person.

      There is much more to mindfulness than simply paying attention to what you are doing right now. If there was not, we could end this book right here and call it a day, but what you are going to learn throughout the rest of this book is that mindfulness affects every area of your life.

      Chapter 1- What Is Mindfulness?

      As you have already learned in the introduction of this book, mindfulness involves focusing on what you are doing right now, but you have also learned that it is much more than that. In order for you to begin to understand how you can put mindfulness into practice in your life, you really have to understand what it is and that is what I intend to focus on in this chapter.

      In short, mindfulness means that we are aware of what is going on right now, that we do not focus on anything else but instead are aware of the way our body feels, what we are doing, what we are feeling, what our thoughts are and our environment.

      While we are focusing on all of these things, it is important that we are not judgmental of them but that we accept them without judgment. Many of us have been taught that there is a right and a wrong way for us to feel at any given moment. We think we are supposed to be perky and happy when we wake up but when we feel exhausted, we begin judging ourselves because of the way we feel, telling ourselves that we are being lazy, that we should not feel tired or that it is wrong for us to feel tired.

      This is just one example, but I am sure that you can think of a million times in your life where you have been judgmental toward yourself simply

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