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    Cognitive Behavioral Therapy: Mastery - How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias: Cognitive Behavioral Therapy Series, #2
    Cognitive Behavioral Therapy: The Complete Step-by-Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety, and Phobias: Cognitive Behavioral Therapy Series, #3
    Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It: Cognitive Behavioral Therapy Series, #1
    Ebook series3 titles

    Cognitive Behavioral Therapy Series

    By Ryan James

    ()

    About this series

    Cognitive Behavioral Therapy Series Book #3

    Are you constantly plagued by negative thoughts about yourself and others?  Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life?  With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective.  There will be no more need to hide your feelings or escape your negative thoughts.  Instead, you’ll learn how to embrace your feelings to create a brighter tomorrow.

    With these six steps, you will have a better understanding of why you feel as you are and apply them to change your thought patterns.

    Step #1:  Understanding Your Depression, Anxiety, and Phobias

    Step #2:  Facing the Enemy

    Step #3:  Practicing a Step-by-Step Recovery

    Step #4:  Controlling Your Negative Self-Talk

    Step #5:  Rewriting the Outcome

    Step #6:  Creating Positive Associations

    The first step to actively change your thought patterns starts now, with the purchase of this book.  Not only will you learn a step-by-step approach to overcoming the negative triggers in your life, but you’ll know when and how to apply specific strategies to create more positive experiences.  You’ll soon be looking at your behaviors and beliefs with a whole new perspective that will enable you to achieve your best.

    LanguageEnglish
    PublisherRyan James
    Release dateApr 14, 2018
    Cognitive Behavioral Therapy: Mastery - How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias: Cognitive Behavioral Therapy Series, #2
    Cognitive Behavioral Therapy: The Complete Step-by-Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety, and Phobias: Cognitive Behavioral Therapy Series, #3
    Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It: Cognitive Behavioral Therapy Series, #1

    Titles in the series (3)

    • 1

      Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It: Cognitive Behavioral Therapy Series, #1
      Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It: Cognitive Behavioral Therapy Series, #1

      Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It: Cognitive Behavioral Therapy Series, #1

      Ryan James
      5/5 - 1 rating
      5/5 - 1 rating

      Cognitive Behavioral Therapy Series Book #1 Anxiety and depression are two of the most common mental illnesses in the world. Often they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there, and that no matter how bad things may seem, tomorrow holds a brighter day with solutions that you might not see right now. Anxiety and depression have been a major component of my life for over thirty years. I have been an avid follower of the medical community and watching the perspective change on depression and anxiety has been fascinating. Today, one of the leading methods for treating anxiety and depression rests with cognitive behavioral therapy. It is my goal over the course of this book to educate you about the core causes of depression and anxiety, and to provide advice and help for everyday things that you can do minimize the negative effects of these mental health conditions. My experience in the field of behavioral health is practical, and comes with years of research, both introspective and academic. I want to provide you with a toolbox to treat anxiety and depression, and to understand part of the root cause. Start reading and soon your anxiety and depression will be put into perspective; you will have a theory of the root cause of depression and anxiety in the modern age, and you will have a set of strategies to help you cope. There’s no reason to let anxiety and depression take hold in your life; start reading and you too can break the grip of these serious mental health conditions. In This Book You Will Find: A generalized theory for depression and anxiety in the modern age, written by an expert but oriented towards beginners. Advice, tips and strategies for how to deal with anxiety and depression. A guide to solving your anxiety and depression, including strategies that you can begin using right away. Explanations and advice written by someone that has suffered from anxiety and depression for over twenty years. I cannot offer you instant cures, but I can offer you practical solutions and heartfelt explanations of the causes of these mental illnesses. And much more…

      Cognitive Behavioral Therapy Series Book #1 Anxiety and depression are two of the most common mental illnesses in the world. Often they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there, and that no matter how bad things may seem, tomorrow holds a brighter day with solutions that you might not see right now. Anxiety and depression have been a major component of my life for over thirty years. I have been an avid follower of the medical community and watching the perspective change on depression and anxiety has been fascinating. Today, one of the leading methods for treating anxiety and depression rests with cognitive behavioral therapy. It is my goal over the course of this book to educate you about the core causes of depression and anxiety, and to provide advice and help for everyday things that you can do minimize the negative effects of these mental health conditions. My experience in the field of behavioral health is practical, and comes with years of research, both introspective and academic. I want to provide you with a toolbox to treat anxiety and depression, and to understand part of the root cause. Start reading and soon your anxiety and depression will be put into perspective; you will have a theory of the root cause of depression and anxiety in the modern age, and you will have a set of strategies to help you cope. There’s no reason to let anxiety and depression take hold in your life; start reading and you too can break the grip of these serious mental health conditions. In This Book You Will Find: A generalized theory for depression and anxiety in the modern age, written by an expert but oriented towards beginners. Advice, tips and strategies for how to deal with anxiety and depression. A guide to solving your anxiety and depression, including strategies that you can begin using right away. Explanations and advice written by someone that has suffered from anxiety and depression for over twenty years. I cannot offer you instant cures, but I can offer you practical solutions and heartfelt explanations of the causes of these mental illnesses. And much more…

    • 2

      Cognitive Behavioral Therapy: Mastery - How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias: Cognitive Behavioral Therapy Series, #2
      Cognitive Behavioral Therapy: Mastery - How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias: Cognitive Behavioral Therapy Series, #2

      Cognitive Behavioral Therapy: Mastery - How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias: Cognitive Behavioral Therapy Series, #2

      Ryan James
      2/5 - 1 rating
      2/5 - 1 rating

      Cognitive Behavioral Therapy Series Book #2 There are many people who suffer from depression, anxiety and phobias. These can have severe negative impacts on their lives and can make them unable to fully enjoy everything that they should be able to enjoy, but the good news is that there are many options for people who have these disorders to get better from the point that they are in with their anxiety and depression. Whether you have sought help with a therapist in the past, have severe anxiety or simply want to learn more about cognitive behavior, you can benefit from this book. It will give you eight different techniques that you can learn how to cope with anxiety, depression, phobias and a slew of other mental health issues. While we cannot promise that you will be magically cured because of the book, we can tell you that you will be able to learn a lot of different practical techniques to help yourself get better. And by using the tools and techniques provided within these pages, you will be well on your way to freedom from depression, anxiety, phobias and other mental illnesses. So, journey with me through the pages of this book and together let's discover how you can have all the good things life has to offer. Grab your copy and start experiencing the benefits of Cognitive Behavioral Therapy today!

      Cognitive Behavioral Therapy Series Book #2 There are many people who suffer from depression, anxiety and phobias. These can have severe negative impacts on their lives and can make them unable to fully enjoy everything that they should be able to enjoy, but the good news is that there are many options for people who have these disorders to get better from the point that they are in with their anxiety and depression. Whether you have sought help with a therapist in the past, have severe anxiety or simply want to learn more about cognitive behavior, you can benefit from this book. It will give you eight different techniques that you can learn how to cope with anxiety, depression, phobias and a slew of other mental health issues. While we cannot promise that you will be magically cured because of the book, we can tell you that you will be able to learn a lot of different practical techniques to help yourself get better. And by using the tools and techniques provided within these pages, you will be well on your way to freedom from depression, anxiety, phobias and other mental illnesses. So, journey with me through the pages of this book and together let's discover how you can have all the good things life has to offer. Grab your copy and start experiencing the benefits of Cognitive Behavioral Therapy today!

    • 3

      Cognitive Behavioral Therapy: The Complete Step-by-Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety, and Phobias: Cognitive Behavioral Therapy Series, #3
      Cognitive Behavioral Therapy: The Complete Step-by-Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety, and Phobias: Cognitive Behavioral Therapy Series, #3

      Cognitive Behavioral Therapy: The Complete Step-by-Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety, and Phobias: Cognitive Behavioral Therapy Series, #3

      Ryan James
      3/5 - 1 rating
      3/5 - 1 rating

      Cognitive Behavioral Therapy Series Book #3 Are you constantly plagued by negative thoughts about yourself and others?  Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life?  With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective.  There will be no more need to hide your feelings or escape your negative thoughts.  Instead, you’ll learn how to embrace your feelings to create a brighter tomorrow. With these six steps, you will have a better understanding of why you feel as you are and apply them to change your thought patterns. Step #1:  Understanding Your Depression, Anxiety, and Phobias Step #2:  Facing the Enemy Step #3:  Practicing a Step-by-Step Recovery Step #4:  Controlling Your Negative Self-Talk Step #5:  Rewriting the Outcome Step #6:  Creating Positive Associations The first step to actively change your thought patterns starts now, with the purchase of this book.  Not only will you learn a step-by-step approach to overcoming the negative triggers in your life, but you’ll know when and how to apply specific strategies to create more positive experiences.  You’ll soon be looking at your behaviors and beliefs with a whole new perspective that will enable you to achieve your best.

      Cognitive Behavioral Therapy Series Book #3 Are you constantly plagued by negative thoughts about yourself and others?  Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life?  With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective.  There will be no more need to hide your feelings or escape your negative thoughts.  Instead, you’ll learn how to embrace your feelings to create a brighter tomorrow. With these six steps, you will have a better understanding of why you feel as you are and apply them to change your thought patterns. Step #1:  Understanding Your Depression, Anxiety, and Phobias Step #2:  Facing the Enemy Step #3:  Practicing a Step-by-Step Recovery Step #4:  Controlling Your Negative Self-Talk Step #5:  Rewriting the Outcome Step #6:  Creating Positive Associations The first step to actively change your thought patterns starts now, with the purchase of this book.  Not only will you learn a step-by-step approach to overcoming the negative triggers in your life, but you’ll know when and how to apply specific strategies to create more positive experiences.  You’ll soon be looking at your behaviors and beliefs with a whole new perspective that will enable you to achieve your best.

    Author

    Ryan James

    Ryan James is an author who's passionate about Human Psychology.He believes that by understanding our brain and our emotions, why we do what we do, we are better equipped to deal with the various challenges we encounter in life.In his books, Ryan provides practical steps to improve all aspects of your life including, health, fitness, work, productivity, confidence, relationships and more. He focuses on providing actionable steps rather than hyped up strategies that rarely work in the real-world. you'll find that his books are easy to follow and easy to implement.When he's not helping his clients become the best version of themselves, you will either find him at the rock climbing gym or at home with his family making his favorite guacamole recipe.

    Read more from Ryan James

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