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    Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning: Unlock the Secrets of Ketosis, Enhance Mental Clarity & Infuse the Keto Diet into Your Daily Life Easily
    Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning: Unlock the Secrets of Ketosis, Enhance Mental Clarity & Infuse the Keto Diet into Your Daily Life Easily
    Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning: Unlock the Secrets of Ketosis, Enhance Mental Clarity & Infuse the Keto Diet into Your Daily Life Easily
    Ebook50 pages34 minutes

    Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning: Unlock the Secrets of Ketosis, Enhance Mental Clarity & Infuse the Keto Diet into Your Daily Life Easily

    By Steven D. Moore and Jimmy Gundry

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    About this ebook

    Fat-Burning Machine? You Can Become One Too, With the Keto Diet!



    There are thousands of diets in this world, and still 62% of the American adult population is obese or overweight. What’s wrong? Why do people have so much trouble losing weight?


    The answer can be:


    People are not trying the right dietDon’t feel motivated enough.Confused with all the different advice everywhere



    Diets that deprive you from your favorite foods, or diets that demand high physical exercise will probably take you to a state of anxiety and aversion. Then, all of sudden, you quit your diet. When dieting by yourself, you should have some support. A source of knowledge and energy to keep you going. You don’t have to pay expensive nutritionists or personal trainers. You just have to read ‘Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning’.



    Your eating habits are the answer to everything that needs correction on your body. By building a solid Keto Meal Plan, one that offers variety, great taste, and it’s easy to follow, the results won’t be too far away. You had many struggles in the past, and you think that losing weight needs to be painful. Not anymore, here’s what you can expect from this short read:


    The foundation for the Keto diet, and how food has the ability to trigger certain mechanisms in your body;A diverse meal plan that doesn’t leave you hungry and fulfills all your needs;Delicious recipes that prove once and for all that dieting can be very fun and tastyExtraordinary tools to develop a mentality that puts yourself first, giving you the confidence and self-discipline to be successful in your diet.A step by step advisor that teaches you all the secrets to burn fat faster.



    Thousands around the world are amazed with the results of the Keto diet. But why is it so good for you?


    The human body has two sources of fuel: fat, or sugar. the most commonly used is sugar. The Keto Diet has an innovative approach: switching the fuel source to fat. This is how the liver produces ketones from fat, giving place to the ketosis. You feel energized and invigorated while your body burns fat in a wild rate, even when you are sleeping. Do you know any diet that can do this? Me neither, and that’s why the Keto Diet is so special.


    Complaining about your weight and daydreaming about the perfect body won’t take you anywhere unless you change your Meal Plan! Go the Keto way and be amazed with the fast results. You will be buying new clothes in no time. Read the book ‘Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning’ and start changing your life today!



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    LanguageEnglish
    PublisherThe One Drive Publishing
    Release dateMay 18, 2019

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    Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning - Steven D. Moore

    Recommended)

    Introduction

    Diets are confusing!

    It’s difficult knowing which way to turn when dealing with a diet. One minute you think you’ve made a breakthrough and then suddenly you find yourself back at square one.

    It’s not so much that you don’t know how to start the diet but rather where to start, if that makes sense?. People sometimes underestimate dieting because it looks deceptively simple when in reality it’s vastly confusing and often difficult.

    How many times have you started a diet only to find by the end of week 1, you’ve no clue what you’re doing?.

    There’s nothing worse than losing your confidence after a few days because you start to think it wasn’t worth the hassle in the first place. The worst thing about that thinking is you might not find the diet that hard to follow and it’s only your confidence and lack of know-how that’s stopping you from succeeding.

    Keto diets appear confusing and in truth, lots of beginners don’t have a clue where to start either. They don’t know what type of foods to eat and often, they eat the wrong ones mistakenly believing they’re following the diet.

    However, meal planning, especially for beginners, can be crucial for success.

    Using a meal plan can allow you to remove all the unhealthy foods and empty calories from your everyday diet, from added sugars to high saturated fats. Keto meals are some of the easiest to follow and there are plenty of amazing dishes to try.

    In this book, we aim to show what the Keto diet is, how an everyday person can use it to lose weight and become a healthier person. Also, we aim to show how simple meal planning is and how to create a plan for the upcoming weeks that beginners will be able to follow.

    Beginners can understand what the diet entails and how to carry on with their approach through useful meal plans. We hope to unlock the door to healthier weight loss through ketosis and enhance your health and wellbeing by using the Keto diet.

    It’s recommended you carefully go through each section, reading in detail in order to understand the whole Keto process but also as a beginner, know how to start Keto meal planning and follow precisely.

    Thank you!

    Bonus (Highly Recommended)

    How do you compress decades in to days? It is by learning and modelling from people who have already walked the talk and done what you want to do.

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    How to Get the Most Out of this book

    We have created the book to assist readers in a variety of ways, including:

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