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    Guided Meditations for Mindfulness and Self Healing: Follow Beginners Meditation Scripts for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Depression, Relaxation and More for a Happier Life!
    Guided Meditations for Mindfulness and Self Healing: Follow Beginners Meditation Scripts for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Depression, Relaxation and More for a Happier Life!
    Guided Meditations for Mindfulness and Self Healing: Follow Beginners Meditation Scripts for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Depression, Relaxation and More for a Happier Life!
    Ebook40 pages30 minutes

    Guided Meditations for Mindfulness and Self Healing: Follow Beginners Meditation Scripts for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Depression, Relaxation and More for a Happier Life!

    By Healing Meditation Academy

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    About this ebook

    Do you want to meditate to a script that will help with anxiety? If so then keep reading…

    Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this eBook will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.

    In Guided Meditations for Mindfulness and Self-Healing, you will discover:

    • A relaxing meditation script that will help you to relieve stress.
    • The best meditation used to reduce anxiety.
    • The easiest meditation techniques to increase willpower.
    • Why following this script will prevent you from feeling tired and drained.  
    • And much, much more.

    These proven teachings are so easy to follow, even if you've never tried meditation before, you will still be able to find success with this soothing material.

    So, if you are ready to start your journey to having a more fulfilling life, then click "BUY NOW"!

    LanguageEnglish
    PublisherHealing Meditation Academy
    Release dateMay 27, 2019
    ISBN9781393226321
    Guided Meditations for Mindfulness and Self Healing: Follow Beginners Meditation Scripts for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Depression, Relaxation and More for a Happier Life!

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      Book preview

      Guided Meditations for Mindfulness and Self Healing - Healing Meditation Academy

      By Healing Meditation Academy

      Table of Contents

      Guided Meditations for Mindfulness and Self Healing

      Chapter 1: Mindfulness Meditation

      Beginner Breathing (10 minutes if done individually)

      The Stimulating Breath: The aim here is to enhance your overall alertness and internal energy sources.

      The 4-7-8 Exercise

      Breathing Exercise Three:

      Breathe Counting

      Anger Relaxation

      Grief Relaxation

      Chapter 2: Chakra Healing Meditation

      Root Chakra Meditation (Meditation time approx. 15 when repeated 2 times)

      Root (2)

      Sacral Chakra Meditation (Meditation time approx. 15 when repeated 2 times)

      Sacral Chakra (2)

      Solar Plexus Meditation (Meditation time approx. 15 when repeated 3 times)

      Solar Plexus (2)

      Heart Chakra Meditation (Meditation time approx. 15 when repeated 2 times)

      Heart (2)

      Throat Chakra Meditation (Meditation time approx. 15 when repeated 3 times)

      Throat (2)

      Third Eye Chakra Meditation (Meditation time approx. 15 when repeated 2 times)

      Third eye (2)

      Crown Chakra Meditation  (Meditation time approx. 10 when repeated 3 times)

      Body Scan (10 mins. Repeat 5x)

      Chapter 1: Mindfulness Meditation

      Beginner Breathing (10 minutes if done individually)

      The Stimulating Breath: The aim here is to enhance your overall alertness and internal energy sources.

      - Begin by first inhaling and then exhaling in a rapid manner through your nostrils. Remember to keep your mouth completely closed but still very relaxed. Ensure that your breathing is exactly equal in its duration while making sure that the breaths are short. You will find that this particular exercise is rather loud.

      - Aim for around 3 inhales and exhales each second. This will create a very sharp movement of your diaphragm— similar to a bellows. After each individual breathing cycle, you can start to breathe normally for a short period of around 1 minute.

      - On your very first attempt, refrain from doing this for more than 20 seconds. You can, however, increase your time by the duration of 5 seconds until a full minute has been reached. After a while of performing this exercise, you will likely feel boosts of energy and awareness similar to a great workout.

      The 4-7-8 Exercise

      Begin by sitting with your back completely straight. Then, place this tip of the tongue along with the tissue that sits right behind the upper portion of your front teeth— hold it here for the duration of the exercise. This exercise will require that you exhale through your mouth and around the tongue. If the movement is too awkward, you can also purse your lips for added comfort.

      - Exhale all the way through your mouth, creating a whooshing noise.

      - Next, inhale silently after closing your mouth. Inhale through

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