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    Inner Child Work: 20 Exercises for Healing Your Inner Child
    Inner Child Work: 20 Exercises for Healing Your Inner Child
    Inner Child Work: 20 Exercises for Healing Your Inner Child
    Ebook40 pages24 minutes

    Inner Child Work: 20 Exercises for Healing Your Inner Child

    By Meredith Lane

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    About this ebook

    Do you find yourself repeating cycles related to your health, mental well-being, and especially your relationships?

    You may be suffering from hidden trauma left over from your childhood. This trauma can run through your subconscious constantly, steering you towards unhealthy choices and a life less than the one you deserve.

    When you learn to heal the pain still suffered by your inner child, you put a stop to these cycles. You heal long-festering wounds from your past and, in doing so, find freedom, peace, and joy.

    In Inner Child Work: 20 Exercises for Healing Your Inner Child by Meredith Lane, you'll learn how to turn fear, sadness, and anger into joy and tranquility by learning how to find, connect with, and heal your inner child. This guide provides you with specific exercises and practices to help heal your inner child.

    Buy your copy and begin the healing today.

    LanguageEnglish
    PublisherMeredith Lane
    Release dateJun 11, 2019
    ISBN9781393622321
    Inner Child Work: 20 Exercises for Healing Your Inner Child

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    Reviews for Inner Child Work

    4/5

    38 ratings6 reviews

    What did you think?

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    Review must be at least 10 words

    • 5/5
      I love where that it taughg me this trauma and everything coming from and to deal with it.
    • 5/5
      Short, Precise yet very impactful. I was not expecting to cry when I started reading this book. Thank you for reintroducing me to my inner child. This was a powerful book. Highly recommend.
    • 5/5
      Simpla si practica, exercitii foarte usor de aplicat si care ajuta la investigarea evenimentelor si interactiunilor din copilarie care ne au facut cine suntem ca adulti.
    • 3/5
      Provided a range of exercises to help heal your inner child
      This would be important to someone who doesn’t have experience with therapy

      1 person found this helpful

    • 2/5
      There are some worthwhile exercises suggested, but the more I read this, the more I realized that the author isn’t a psychiatric professional. Her writing style seemed very ineffectual, and overall lacking in experience. There were a few typos as well (impressive— this is only a forty-page book), and that combined with the writing style gave to feeling of this read having been slapped together in the matter of another week. It needs to have gone through another edit.

      2 people found this helpful

    • 3/5
      There are some good ideas for visualization exercises, but the numerous typos are a bit distracting.

      1 person found this helpful

    Book preview

    Inner Child Work - Meredith Lane

    Inner Child Work: 20 Exercises for Healing Your Inner Child

    By

    Meredith Lane

    © Meredith Lane 2019. All Rights Reserved.

    This publication may not be reproduced by any means or in any form without written permission from the copyright owner.

    This book is an information product and is to be used for general educational purposes only. The author is not a physician, counselor, or licensed mental health professional and the information contained in this book is not medical or health-related advice. The information in this book is not a substitute for consultation with a healthcare professional. Neither the author nor the publisher are responsible for any adverse effects resulting from the use of any of the information or advice discussed in this guide. The author and publisher disclaim all liability for errors, omissions, or contrary interpretation of the subject matter herein.

    Please note that all matters related to your physical or mental health should be supervised by a health care professional. 

    Table of Contents

    Introduction

    What is Inner Child Work?

    How Do You Know if Your Inner Child is Hurting?

    First Steps to Healing

    Exercise 1: Speak to Your Inner Child

    Exercise 2: Look at Photos of Yourself as a Child

    Exercise 3: Do What You Loved to do as a Child

    Exercise 4: Connect Through Meditation

    Exercise 5: Connect Through Meditation 2

    Exercise 6: Connect Through Visualization

    Exercise 7: Write with Your Non-Dominant Hand

    Exercise 8: Drawing Exercise

    Exercise 9: Forgive Your Inner Child

    Exercise 10: Reliving a Memory

    Exercise 11:

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