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    Mindfulness: Meditation: 2 in 1 Bundle: Book 1: How to Find Your Authentic Self through Mindfulness Meditation + Book 2: Meditation: How to Relieve Stress by Connecting Your Body, Mind and Soul
    Mindfulness: Meditation: 2 in 1 Bundle: Book 1: How to Find Your Authentic Self through Mindfulness Meditation + Book 2: Meditation: How to Relieve Stress by Connecting Your Body, Mind and Soul
    Mindfulness: Meditation: 2 in 1 Bundle: Book 1: How to Find Your Authentic Self through Mindfulness Meditation + Book 2: Meditation: How to Relieve Stress by Connecting Your Body, Mind and Soul
    Ebook133 pages1 hour

    Mindfulness: Meditation: 2 in 1 Bundle: Book 1: How to Find Your Authentic Self through Mindfulness Meditation + Book 2: Meditation: How to Relieve Stress by Connecting Your Body, Mind and Soul

    By Jen Solis

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    About this ebook

    Book 1: Mindfulness

    Discover Your Authentic Self through Mindfulness Meditation TODAY!

    Do you often find yourself losing focus?

    Are you searching for your true purpose in life? 

    Have you been so absorbed in your daily routine and responsibilities that you seem to have lost your authentic self?

    Whatever the case may be, rest assured, mindfulness can help you. 
    With this book, you will learn how to discover your authentic self through mindfulness meditation. You will learn how mindfulness can benefit you and how you can become truly motivated to practice it each day. You will also gain knowledge on how to nurture a mindful attitude, which is an essential key to practicing mindfulness. 

    Step by step guides on how to practice a wide variety of mindfulness meditation techniques are provided, from the basic (such as mindful sitting meditation) to the more complex (such as how to apply mindfulness even when you're angry). Best of all, anyone can choose to do these meditation techniques anywhere and at any time of the day.
    People all over the world, for hundreds of years, have come to understand the importance of practicing mindfulness in their everyday lives. You, too, should start your journey towards finding your authentic self through mindfulness before life passes you by. 

    In this book, you'll discover..

    - Life through Mindfulness

    - How to nurture a Mindful Attitude

    - How to Trust Mindfulness

    - Basic Mindfulness Meditation Techniques

    - Mindful Stress and Anger Management

    - How to use mindfulness for Relief from Anxiety and Depression

    - How to use Mindfulness for Productivity at Work

    - And much more!

    Book 2: Meditation

    Learn How to Relieve Stress By Connecting Your Body, Mind and Soul

    Are you constantly stressed out every day?

    Do you feel as if your days are filled with too many tasks?

    Are you looking for meditation techniques that could take your stress away?

    In this day and age, it's not easy to keep your sanity in check. With all the work you have to do, and everything else you have to handle, sometimes, your mind really suffers. And when that happens, it'll be hard for you to continue with what you're doing. However, it doesn't mean there's no answer to your problems anymore. With the help of this book, you'd learn various meditation techniques that could take your stress away, and help you get connected to your mind, body, and soul!

    When you get in tune with your mind, body, and soul, it will be easier for you to understand what's going on with your life, and in your world. And with that, you can be a better, more productive person—and that's exactly the kind of person you'd like to be!

    In this book you'll find the answers to these questions and more. Just some of the questions and topics covered include

    - Things to Keep in Mind before Meditating

    - Meditation for Beginners

    - Meditation in Your Everyday Life

    - Understanding Urges

    - Meditating to Control the Urges

    - Emotional Meditation

    - Understanding the Sensations of the Body

    - Meditating on Failure

    - Getting Out of the Box

    - Assessment and Visualization

    - Meditating in Nature

    - Kundalini Meditation

    - Kriya Meditation

    - DTWL Meditation

    - Connecting to Your Chakras

    - Meditating with the Muscles

    - Shamatha Meditation

    - Suskhma Meditation

    - Getting Out of the Box

    - Assessment and Visualization

    LanguageEnglish
    PublisherJen Solis
    Release dateJun 17, 2019
    ISBN9781393079972
    Mindfulness: Meditation: 2 in 1 Bundle: Book 1: How to Find Your Authentic Self through Mindfulness Meditation + Book 2: Meditation: How to Relieve Stress by Connecting Your Body, Mind and Soul

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      Book preview

      Mindfulness - Jen Solis

      Introduction

      I want to thank you and commend you for downloading the book, "Mindfulness

      How to Find Your Authentic Self through Mindfulness Meditation".

      Within this book's pages, you'll find out how to practice mindfulness in the most important aspects of your life.

      Do you often find yourself losing focus? Are you searching for your true purpose in life? Have you been so absorbed in your daily routine and responsibilities that you seem to have lost your authentic self?

      Whatever the case may be, rest assured, mindfulness can help you.

      With this book, you will learn how to discover your authentic self through mindfulness meditation. You will learn how mindfulness can benefit you and how you can become truly motivated to practice it each day. You will also gain knowledge on how to nurture a mindful attitude, which is an essential key to practicing mindfulness.

      Step by step guides on how to practice a wide variety of mindfulness meditation techniques are provided, from the basic (such as mindful sitting meditation) to the more complex (such as how to apply mindfulness even when angry). Best of all, anyone can choose to do these meditation techniques anywhere and at any time of the day.

      People all over the world, for hundreds of years, have come to understand the importance of practicing mindfulness in their everyday lives. You, too, should start your journey towards finding your authentic self through mindfulness before life passes you by.

      Thanks again for downloading this book. The bonus is located at the end of the book.  I hope you enjoy it!

      © Copyright 2016 by Jen Solis - All rights reserved.

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

      Chapter 1 – Discover Life through Mindfulness

      Mindfulness is simple. It is being deeply aware of the present moment and fully accepting who and where you are now.

      The practice of mindfulness meditation helps you become appreciative of the now. This is because, in moments of mindfulness meditation, you let go of any thoughts and emotions pertaining to the past and future. The present moment is embraced wholly as it is the time when you are indeed your authentic self.

      Although the concept of mindfulness has only recently become a buzzword in the health, fitness, and productivity industries, its practice has actually been around for hundreds of years. It may have originated from ancient Buddhism, and the modern-day term mindfulness is an English translation of the Pali word sati, which means to bear in mind. In other words, when you are in mindful meditation, you bear in mind the present moment in that you devote your attention to it. You are fully aware of the reality of the here and now. There is no judgment; you do not wonder whether the present moment is good or bad, or whether you like it or not. Instead, you simply perceive it as it is now without using your opinions to cloud it.

      It is important to note that in mindfulness, you are to be non-reactive. This means you should refrain from reacting automatically to the experience. Instead, you respond to it. The difference between react and response is that the latter involves consideration, while the former is purely instinctive.

      The Benefits of Mindfulness

      The main reason why an increasing number of people want to practice mindfulness meditation regularly is because of all the benefits that come with it. In fact, the positive results are so astounding that researchers have given much attention to mindfulness, leading to a steady influx of scientific research to back the claims of devoted practitioners. Here are some of the most commonly cited benefits:

      It helps treat anxiety and depression.

      Anxiety and depression are usually triggered by two things. The first one is rumination, or negative thinking patterns which the person chooses to repeat over and over again in their mind. The second is complete avoidance of the negative thought or emotion, which prevents the person from dealing with and solving the problem.

      If you want to find a solution to anxiety and depression, it is advised that you practice mindfulness because it helps you understand your own thought processes. This is because being in the present moment shifts you from going on auto-pilot to being in charge. It also helps you to become witness to the waves of emotions that you are experiencing. In this sense, you are shifting your perspective from being the victim to being the observer, enabling you to see things from a more rational yet compassionate point of view.

      Through mindfulness, you also gather the courage to face difficult emotions or experiences. By facing your problems, you are able to find solutions for situations that you can still change or instill acceptance within yourself for those which you cannot influence. People who commit experiential avoidance often end up becoming even more anxious or depressed because the problem simply resurfaces after a while.

      Through regular practice of mindfulness meditation, both rumination and experiential avoidance can be disabled whenever you encounter a difficult part in your life. They are instead replaced by acceptance and healthy, positive thoughts.

      It reduces stress

      Chronic stress is linked to a wide array of physical and psychological problems, which is why it is important to reduce it. Mindfulness is one of the most effective ways of doing so, because it helps you respond to stress in a more efficient way. It helps you cope with multiple stressors, from being patient when stuck in traffic, to having to deal with difficult co-workers, to getting home and managing the household.

      Practicing mindfulness meditation itself is an all-natural way to detoxify the mind, because you are allowing yourself some time to unplug from your fast-paced, everyday life to simply appreciate the exact moment of being alive.

      It enhances mental ability

      Without a doubt, mindfulness meditation promotes one’s ability to concentrate. Imagine being able to sit still and focus on the present moment for a long period of time in spite of any possible distractions. Doing so would naturally increase the brain’s ability to focus. Mindfulness meditation also enhances one’s ability to infer, or the ability to make intelligent guesses. You do not even have to meditate for long periods of time to improve your mental ability, but what does matter is you doing it on a daily basis.

      It promotes creativity

      Your mindset plays a huge role in your creativity. A mind that is too focused on the negative or exhaustion will find it difficult to be curious about new things and try something new. However, with mindfulness meditation, the mind will become more open towards fresh ideas and new paths.

      It strengthens your relationships with others

      Mindfulness helps you become better at handling your relationships with other people. One of the possible reasons behind this is that it

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