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How Chronic Stress Affects Your Health
By Michael W
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About this ebook
Stress. We are all exposed to it daily, some more than others.
Learn how your health is affected by exposure to chronic and excessive stress. Discover how your body reacts to the daily stress that it is subjected to at work and by life in general.
Learning what is happening to your mind and body when experiencing chronic stress is the first step in identifying the triggers the are causing you the stress so that you can reduce or eliminate these triggers from your life.
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Book preview
How Chronic Stress Affects Your Health - Michael W
HOW CHRONIC STRESS AFFECTS YOUR HEALTH
––––––––
What stress does to your physical, mental and emotional well-being over time
––––––––
Michael W
––––––––
Disclaimer
We must state some things right up front.
We are not Psychiatrist, Psychologists or doctors and this information is general in nature and is provided for informational purposes only and should NOT be taken as professional advice.
What is identified in this book may not work for every person as we are all individuals. You must look at any information given as how it pertains to your own situation. It is not advice that you should follow blindly.
The author and publisher or the person who gave you this information does not assume any responsibilities for the accuracy or the outcome of your use of this information.
We have made every attempt to provide up-to-date and well researched information at the time of writing.
If you feel that the situations and issues explained in this book pertain to you and your life's problems, you should seek profession help as necessary.
Copyright @ Michael W all rights reserved
This book cannot be copied without the express written permission of the author.
All photos used in this book are covered by the Creative Commons usage license and are used royalty free.
Table of Contents
Introduction
Effects of Stress and Your Health
What Signs to Watch Out For
Chronic Stress Symptoms to Be Aware Of
Chronic Stress and its Effects on the Body
How Stress Affects the Brain
Conclusion
About
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