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    The Easy Acid Reflux Cookbook: A Cookbook and Lifestyle Guide for Healing GERD and LRP Naturally
    The Easy Acid Reflux Cookbook: A Cookbook and Lifestyle Guide for Healing GERD and LRP Naturally
    The Easy Acid Reflux Cookbook: A Cookbook and Lifestyle Guide for Healing GERD and LRP Naturally
    Ebook210 pages1 hour

    The Easy Acid Reflux Cookbook: A Cookbook and Lifestyle Guide for Healing GERD and LRP Naturally

    By Louis Gardner and a8b47075-9c93-4026-bec4-0c54628e3d33

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    About this ebook

    This Easy Acid Reflux Cookbook is your ultimate cookbook and lifestyle guide for controlling and healing acid refluxGERD and LPR naturally with simple dietary changes. Acid reflux is a condition or disease that cause you have heartburn. It is the major reason you are experiencing that symptoms. Because stomach acid has escaped into the esophagus. Naturally when food is consumed, the lower esophageal sphincter (LES) is a collection of muscles that gives way for the fluid or food to pass through the stomach and obstruct any content from the stomach from entering the esophagus. With this Acid Reflux Cookbook, you can be rest assured the information and recipes collection contained in this book will help to alleviate the discomfort caused by acid reflux.
    More than 100 million Americans have acid reflux without realizing they have this condition.
    Is your heartburn making you dread meal times?
    Is your sleep position or posture working against you?
    How does eating more often help prevent symptoms?
    How can a dietary change help to get rid of acid reflux permanently?
    All these and more of all your question will be answered in this cookbook.
    Embracing a deity lifestyle changes can help you stop using the heartburn controlling medications because you won’t be needing them anymore. This Easy Acid Reflux Cookbook is put together so you can live heartburn free with a combination of new medical research and reflux-friendly recipes.
    LanguageEnglish
    PublisherImpulse World
    Release dateJul 14, 2019
    ISBN9788834156018
    The Easy Acid Reflux Cookbook: A Cookbook and Lifestyle Guide for Healing GERD and LRP Naturally
    Author

    Louis Gardner

    Louis (Lou.) Gardner was born the sixth of ten Negro children brought up in an all white Norwood Ohio. Born in July 1923 he knew the roaring twenties, the great depression, and World War II. He was prompted and encouraged by his older siblings to tell these stories of their youth.

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      Book preview

      The Easy Acid Reflux Cookbook - Louis Gardner

      INTRODUCTION

      WHAT IS ACID REFLUX

      Acid reflux is a common digestive condition that characterize a sensational burning pain in the chest area known as heartburn. It occurs when the acid in the stomach enters into the food pipe.

      Most times people get confused about the difference between Acid Reflux, Gastro esophageal reflux disease (GERD) and Heartburn.

      The word acid reflux, GERD and heartburn, are often used without differentiation, but these three digestive disorders are different from each other. It’s normal to have experience heartburn at some point in life-that burning sensational pain you feel in the chest after a sumptuous meal. While having this pains occasional might not mean anything serious, but when the sensational pain occurs more than once or twice in a week or becomes something that disturbs your sleep- that is sure thing to worry about and might indicate you have gastro esophageal reflux disease (GERD). It is advice to visit the doctor.

      ––––––––

      Acid reflux is a condition or disease that cause you have heartburn. It is the major reason you are experiencing that symptoms. Because stomach acid has escaped into the esophagus. Naturally when food is consumed, the lower esophageal sphincter (LES) is a collection of muscles that gives way for the fluid or food to pass through the stomach and obstruct any content from the stomach from entering the esophagus.

      Reflux is a declining condition of the lower esophageal sphincter (LES) Acid reflux does not translate to a chronic condition. Whenever there is a malfunctioning in the function of the LES, what you are experiencing is a reflux. So, weather you have reflux once a month or once a year, the bottom line is you are still regarded to have acid reflux.

      ––––––––

      Heartburn is one of the many symptom of acid reflux and gastroesophageal reflux disease (GERD) and the most common of the all. Heartburn is never a disease or condition.  It’s a condition where you have a burning pain in the lower chest as a results of the stomach contents finding a way into the esophagus.

      GERD is a chronic digestive condition affecting the lower esophageal sphincter (LES) that cause the continuous inflow of stomach acid into the esophagus. Most patient are diagnosed with GERD if they frequently experience heartburn or other reflux symptoms, like two times or more in a week. It may not be necessary to treat Acid reflux, but treating GERD is important.

      Sadly more than 100 million Americans have acid reflux without realizing they have this condition

      CAUSES OF ACID REFLUX

      Why do we have so many people with acid reflux condition? Acid reflux condition may be as a result of many reasons.

      Let’s see some of common causes of acid reflux disease. One major reason is the increased rate of acid in most of the foods we eat, especially canned or bottled foods

      In this present era, some of the so called canned or bottled foods contain as much acid as that of the stomach itself.

      Stomach abnormalities. This is another reason for acid reflux disease known as hiatal hernia.  Hiatal hernia occur as a result of the higher section of the stomach and lower esophageal sphincter (LES) move above the diaphragm. This abnormalities can happen in persons of any age. Diaphragm: This is the muscle enclosure that divides the stomach and the chest. A proper functional diaphragm usually helps prevent acid from springing up into the esophagus. But hiatal hernia condition will make it easy for acid to rise into your esophagus.

      Smoking. Smoking may be a contributing factor to acid reflux condition through any of the following:

      Reducing salivation, which neutralizes the effect of acid

      Reducing LES muscle function

      Increasing acid secretion

      Impairing muscle reflexes in the throat

      Damaging mucus membranes

      Pregnancy: Most pregnant women encounter acid reflux, especially during their first pregnancy period. This occur by rising levels of hormones integrating with pressure from the developing fetus.  Worst during the third trimester, the symptoms usually almost vanished after delivery.

      Other Common Causes Of Acid Reflux Disease Include:

      Being obese or overweight 

      Eating a sumptuous meal and lying down on your back after meal

      Going to bed immediately after eating or lying down immediately after a meal

      Taking some certain blood pressure medications or muscle relaxers.

      Some of the common Symptoms of Acid Reflux Disease

      Heartburn: It’s a condition where you have a burning pain in the lower chest as a results of the stomach contents finding a way into the esophagus.

      Regurgitation:

      Regurgitation is the forcibly ejection of food from the stomach or esophagus without nausea.

      Other symptoms of acid reflux disease include:

      Chronic sore throat

      Dry cough

      Wheezing

      Hoarseness

      Weight loss

      Nausea

      Hiccups that don't let up

      Dysphagia—the a physical feeling of food being stuck in your throat

      Burping

      Bloody vomiting or Bloody or black stools 

      Bloating

      Chest pain

      List Of Some Of The Common Foods That Trigger Acid Reflux Symptoms:

      Citrus fruits, such as lemons or oranges

      Coffee or tea (decaffeinated or regular)

      Chocolate

      Carbonated beverages

      Alcohol

      Fried or Fatty foods

      Foods containing tomato, such as pizza, salsa, or spaghetti sauce

      Garlic and onions

      Mint

      Spicy foods

      Excessive alcohol drinking also heighten the risk of esophageal cancer. Regular drinkers have a greater risk than occasional drinkers. When mixed with smoking, the risk becomes greater than for using either tobacco or alcohol alone.

      ––––––––

      Ways To Prevention Heartburn

      Limit the amount of food you eat to smaller Servings.

      Be sensitive to food that triggers your heartburn. There is a long list of heartburn triggering by researchers, study list to know what triggers your heartburn. ‘These include spicy foods, alcohol, carbonated beverages, citrus fruits and juices, coffee and caffeine, tomato sauce chocolate, mint, and fatty foods.

      Fatty foods takes longer time leaving the stomach; therefore, reduce the overall  amount of fatty food consumption by cutting down the amount of fatty meats, oils , butter, margarine, gravy, salad dressings, and full-fat dairy/milk products like whole milk, cheese and sour cream.

      Rely on Gravity

      A good way to suppress nighttime reflux is by making use of gravity, you can use a wedge-shaped pillow to lift up your upper body at night. You can also add few inches to the head of your bed to elevate and help keep stomach contents from rising. 

      Try to always remain upright after a meal. You can take a brief walk after a big meal without overdoing it.

      Avoid wearing clothes that is tight in the abdominal area.

      Chewing Gum after an attack or a meal helps to relieve heartburn but avoid mint-flavored gums.

      Get Healthy

      Researcher have confirmed that people who smoke are prone to heartburn. To avoid GERD, quit smoking and reduce the risk of acid reflux.

      There is direct relationship between being overweight and

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