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166: Aimee Raupp on Understanding Autoimmunity & the Mind/Body Connection
Currently unavailable
166: Aimee Raupp on Understanding Autoimmunity & the Mind/Body Connection
ratings:
Length:
52 minutes
Released:
Jun 18, 2018
Format:
Podcast episode
Description
Today’s episode will be very helpful for anyone with autoimmune disease (or any chronic health problem). Aimee Raupp is an expert in women’s health and she takes an important and unusual approach: focusing on the mind/body connection first and foremost.
Her approach offers hope to those who have tried all the dietary, lifestyle, and supplemental options but still don’t feel their best. She makes a compelling case for why how we feel and think has such a dramatic health impact, and what to do about it.
Body Belief: How the Mind Drastically Impacts the Body
Aimee is a licensed acupuncturist and herbalist and she holds a Master of Science in Traditional Oriental Medicine. Her holistic background helped her realize that many things modern medicine labels as “incurable” can be reversed, but it takes a more in-depth approach than just medicine or even just diet.
In This Episode You’ll Learn
the root causes of autoimmunity
what’s causing the autoimmune epidemic
why the mind-body connection is so important to healing, but why it is often discounted
the beliefs that we have to let go of/detox from
what the most common health-thwarting beliefs are and how to start transforming thoughts
Aimee’s favorite “renewed beliefs” that help radically shift health
why it isn’t just possible, but doable, to feel better that we currently do
how to start a habit of health-promoting thoughts
Resources We Mention
Her newest Book: Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More
Book: Yes, You Can Get Pregnant: Natural Ways to Improve Your Fertility Now and into Your 40s
Book: Chill Out and Get Healthy: Live Clean to Be Strong and Stay Sexy
Other Topics We Mention & Related Episodes
Natural cleaning tips and recipes
Branch Basics natural cleaner
115: Decoding Autoimmune Disease with Dr. Tom O’Bryan
25: Autoimmunity, GMOs & Food as Medicine
30 Day Reset Autoimmune Diet Recipes
My 30-Day Reset Autoimmune Diet Plan
18: Thyroid Health & Autoimmune Disease
53: Does Leaky Gut Cause Autoimmunity?
74: Dr. Izabella Wentz on Improving Hashimotos in As Little As Two Weeks
How to Know If Yo
Released:
Jun 18, 2018
Format:
Podcast episode
Titles in the series (100)
1: How to Reset Your Health: In this inaugural episode of The Wellness Mama Podcast: Simple Answers for Healthier Families, I discuss my personal journey and my reason for starting this blog and the podcast. I also talk about what is next for the podcast and topics I’ll be covering in the future, especially my core topics on how to “RESET” your health: Why A Podcast? When my oldest son was just six weeks old, I was reading a magazine in the doctor’s office at my follow-up appointment and I read a line that hit me like a ton of bricks: “For the first time in two centuries, the current generation of children in America may have shorter life expectancies than their parents.” The article continued to talk about the coming rise in cancer, heart disease, diabetes, autoimmune disease and other problems. I looked down at my tiny, perfect infant and every cell in my body rebelled against the idea that he would have to suffer these problems. I decided that a 50:50 chance of diabetes wasn’t good by The Wellness Mama Podcast