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166: Understanding Autoimmunity & the Mind/Body Connection With Body Belief Author Aimee Raupp: Today’s episode will be very helpful for anyone with autoimmune disease (or any chronic health problem). Aimee Raupp is an expert in women’s health and she takes an important and unusual approach: focusing on the mind/body connection first an

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Zusammenfassung


Today’s episode will be very helpful for anyone with autoimmune disease (or any chronic health problem). Aimee Raupp is an expert in women’s health and she takes an important and unusual approach: focusing on the mind/body connection first and foremost.
Her approach offers hope to those who have tried all the dietary, lifestyle, and supplemental options but still don’t feel their best. She makes a compelling case for why how we feel and think has such a dramatic health impact, and what to do about it.
Body Belief: How the Mind Drastically Impacts the Body
Aimee is a licensed acupuncturist and herbalist and she holds a Master of Science in Traditional Oriental Medicine. Her holistic background helped her realize that many things modern medicine labels as “incurable” can be reversed, but it takes a more in-depth approach than just medicine or even just diet.
In This Episode You’ll Learn

the root causes of autoimmunity
what’s causing the autoimmune epidemic
why the mind-body connection is so important to healing, but why it is often discounted
the beliefs that we have to let go of/detox from
what the most common health-thwarting beliefs are and how to start transforming thoughts
Aimee’s favorite “renewed beliefs” that help radically shift health
why it isn’t just possible, but doable, to feel better that we currently do
how to start a habit of health-promoting thoughts

Resources We Mention

Her newest Book: Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More
Book: Yes, You Can Get Pregnant: Natural Ways to Improve Your Fertility Now and into Your 40s
Book: Chill Out and Get Healthy: Live Clean to Be Strong and Stay Sexy

Other Topics We Mention & Related Episodes

Natural cleaning tips and recipes
Branch Basics natural cleaner
115: Decoding Autoimmune Disease with Dr. Tom O’Bryan
25: Autoimmunity, GMOs & Food as Medicine
30 Day Reset Autoimmune Diet Recipes
My 30-Day Reset Autoimmune Diet Plan
18: Thyroid Health & Autoimmune Disease
53: Does Leaky Gut Cause Autoimmunity?
74: Dr. Izabella Wentz on Improving Hashimotos in As Little As Two Weeks
How to Know If Yo

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