If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam bring clarity to all of your low-carb, high-fat, ketogenic diet questions for you in Episode 55. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 6, 2017 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship **Special THANK YOU to Ronald, Tina, and Susan (Thanks Jimmy and Adam. Your time spent has greatly encouraged me. No time to read a book these days so podcast fits my busy schedule.)** Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there. YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “The calorie argument has been drilled into our heads for over 50 years, but I truly believe that there will come a point where we recognize that our weight gain and loss is driven specifically by hormones." — Dr. Adam Nally Here’s what Jimmy and Adam talked about in Episode 55: - Is it high-fat or moderate fat for weight loss on a ketogenic diet? Hello my Ketonian mentors, Thank you for what you do! This podcast has been invaluable as my husband and I started keto this new year. We're doing well, losing weight and inches, and feeling good! No keto flu or cravings and we’ve even formed a good group of Ketonians here on Okinawa for support and ideas. Lipolysis and Why You Can Gain Weight Eating Too Much Fat A friend just posted this article from Maria Emmerich and I'm really struggling between what Maria says and what you guys have said about how much fat to consume on a ketogenic diet. We don't do Bulletproof Coffee or fat bombs at all. Instead, we stick to real food but now we’re confused about what's right regarding fat consumption? We aim to lose weight and burn fat, but you say eat fat and Maria says to moderate it. So what’s the right answer? I appreciate your contribution to health and just wish I could get everyone I care about on board! Arigato from Okinawa, Tracie   - Does taking TRT injections inhibit your ability to get into ketosis and lose weight? Hi Jimmy and the Doc, I love your show and have been a listener from the first episode. I read Wheat Belly in December 2015 and stopped all grains and rice keeping carbs between 40-80g daily losing 35 pounds in four months and improving my reflux, IBS and other health issues. But then I noticed my energy became completely zapped to the point that I couldn’t get out of bed to workout anymore. I had my testosterone tested and it dropped below 200 in July 2016. My doctor said I have the testosterone of a 95-year old man. I began testosterone replacement therapy (TRT) with weekly injections and noticed my energy, drive, focus and capacity to exercise soared. But my weight also increased and now I can’t get into ketosis. I have consistently been in ketosis when I’ve measured in the morning and would stay in the state all day. I get that my body is recovering from a huge hormonal shock and I need to give it time to adapt. Is difficulty with