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(124) My relationship with food is dark (with Corrie Van Horne and Melissa Preston)

(124) My relationship with food is dark (with Corrie Van Horne and Melissa Preston)

FromFind Your Food Voice


(124) My relationship with food is dark (with Corrie Van Horne and Melissa Preston)

FromFind Your Food Voice

ratings:
Length:
25 minutes
Released:
Aug 28, 2018
Format:
Podcast episode

Description

Have you been trying to recover from your eating disorder yet constantly slipping back in? Been in and out of treatment? We hope you know you are not alone. Check out this week's featured Dear Food letter and listen to the wise and compassionate wisdom from Corrie Van Horne and Melissa Preston. Episode's Key Points: Special guests: Corrie Van Horne and Melissa Preston, both Licensed Professional Counselors (Corrie is a candidate) and Registered Dietitians, co-founders of Omni Counseling and Nutrition. Many with eating disorders find themselves going in and out of various levels of treatment throughout their recovery journey. Transitioning out of a higher level of care where there is fairly constant support can be challenging in many ways, particularly when it comes to "normalizing" one's relationship with food. Oftentimes, our relationship with food and how we perceive it, mirrors other relationships and forms of oppression in our life. Autonomy and self-compassion are both powerful tools in healing both our relationship with individuals and food. Good self-reminder: Food is essential to life. It is okay (and necessary) to want to and need to eat. Show Notes: Julie Dillon RD blog Link to subscribe to the weekly FREE Food Peace™ Newsletter. It is sent out every Tuesday morning. By signing up, I will also send you Love Food's Food Peace™ Syllabus. Omni Counseling and Nutrition's Instagram, Facebook, and Twitter--->This week's Food Peace Syllabus addition #1 Omni Counseling and Nutrition Blog---> This week's Food Peace Syllabus addition #2 Kristin Neff's Self-Compassion: The Proven Power of Being Kind to Yourself---> This week's Food Peace Syllabus addition #3 Tara Brach's Radical Acceptance---> This week's Food Peace Syllabus addition #4 Eating Disorder Dietitians can help your Food Peace™ journey. Get access to one near you here. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.
Released:
Aug 28, 2018
Format:
Podcast episode

Titles in the series (100)

Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include: *emotional eating *weight concerns *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.