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My mom hates her body and I do too {Ep 87 with Summer Innanen}

My mom hates her body and I do too {Ep 87 with Summer Innanen}

FromFind Your Food Voice


My mom hates her body and I do too {Ep 87 with Summer Innanen}

FromFind Your Food Voice

ratings:
Length:
30 minutes
Released:
Sep 11, 2017
Format:
Podcast episode

Description

Have you hit diet rock bottom? Are you struggling with internalized fatphobia? Do you desperately want to find food peace, but still feel stuck? Listen now for some solutions to these hurdles. Subscribe and leave a review here in just seconds. This episode is brought to you by my FREE video training: Your First 3 Steps Towards Food Peace with PCOS. Get connected now and be the first to get it when it releases in mid-September. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra support! Episode's Key Points: Diets don't work for ANYONE! "Success" with diets is not the typical experience. So, now what? Body image coach Summer Innanen joins to give us her insight!  Summer's body image coaching program, You, On Fire Leaving the food rules behind can be really hard when you haven't built up your intuitive skills to know what you need to eat and how you need to move to feel good in your body. Breaking out of the diet box can be scary!! The transition from dieting to intuitive eating can be long and hard and awkward! What are your next steps? Get rid of the scale and any trackers that make you hyper aware of your body size. You need to tune into what your body needs, not what your body looks like! Go out and find clothes that help you to NOT think about your body and to help you to not fixate on any physical changes that might happen during this process. When you start eating in a non-restricted way, you will probably start eating A LOT more than you think you should! You've been undernourished for so long, and your body needs to catch up. Plus, our perception of how much food we need to function like a normal human is SO skewed! Give yourself permission to eat as much as your body tells you to, even if it feels like too much, and be as compassionate as possible during the process. You can't force balance!! It's about mental and physical wellbeing, and should be measured throughout your lifetime, rather than in short time spans. You can only see it in hindsight! This is a process of UNLEARNING diet culture, and learning the language of body trust and intuition. The whole world reinforces diet culture, and that makes this process even harder! Food is food, and it doesn't deserve the power that we give it. Body acceptance and exploring what your body size means to you is key! Still not liking your body is okay, but coming to a place of body neutrality can be so healing. The goal is just to not think about our body on a consistent basis! We are untamable! Live your life outside of the diet cage. Show Notes: Julie Dillon RD blogLink to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Food Peace Syllabus. Melissa Fabello Summer's Body Confidence Makeover ---> This week's Food Peace Syllabus addition #1 Summer's podcast, Fearless Rebelle Radio ---> This week's Food Peace Syllabus addition #2 Summer's body image coaching program, You, On Fire ---> This week's Food Peace Syllabus addition #3 Summer's website Eating Disorder Dietitian Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.
Released:
Sep 11, 2017
Format:
Podcast episode

Titles in the series (100)

Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include: *emotional eating *weight concerns *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.