In this holiday weekend episode, the guys cover lots of news, then discuss dietary supplements. The news is about engineering super broccoli, a huge new whey and casein factory opening in Europe, the mechanism by which gut microbes affect our physiology, coffee - more coffee - and much more. After the break, the talk turns to which dietary supplements each co-host has in his cabinet. From muscle building to dieting, to injury prevention and rehab, and even to nootropics, the bases get covered. Time to turn on Iron Radio while you grill up those steaks!