42 min listen
#821 - Exercise Without Exercising (NUTRITION TOO)
FromThe Daily Swole
ratings:
Length:
75 minutes
Released:
Aug 5, 2018
Format:
Podcast episode
Description
How can you exercise more all day and improve your health WITHOUT multiple gym visits? Why is it important? Also, we get into a great discussion about ancestral nutrition and veganism. Always a good time :)
Released:
Aug 5, 2018
Format:
Podcast episode
Titles in the series (100)
When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685: Inhibition techniques are ideal for "shutting down" neural activation centers and "disconnecting" the brain from internal muscular stress. Great before stretching and warming up exercises for training as well as active recovery. by The Daily Swole